Health Benefits of Chilies
The following information states the major nutrients found in chilies. It also reveals
research findings on the health benefits of eating chilies.
The following information states the major nutrients found in chilies. It also reveals
research findings on the health benefits of eating chilies.
Note: Even though chilies exhibit great nutritional benefits, they are not a complete food.
Hot peppers (chilies) provide an excellent source of vitamin C and capsaicin. They are
often used as a hot spice, especially in ethnic cuisine such as Mexican, Indian, Thai,
Vietnamese, Arab, and Spanish cooking.
Chilli peppers are effective in stimulating and enhancing digestion. Due to their
spiciness, chilli peppers tend to bother people who have active peptic ulcers. Studies
have found that spicy foods do not cause ulcers in healthy individuals. The capsaicin in
chilli peppers also has a stimulating effect on the mucus membranes of the nose and
sinuses. Studies have shown that capsaicin stimulates blood flow through the
membranes and causes mucus secretions to become thinner and more liquid. This action
makes it beneficial in combating the common cold and sinus infections. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Hot peppers (chilies) provide an excellent source of vitamin C and capsaicin. They are
often used as a hot spice, especially in ethnic cuisine such as Mexican, Indian, Thai,
Vietnamese, Arab, and Spanish cooking.
Chilli peppers are effective in stimulating and enhancing digestion. Due to their
spiciness, chilli peppers tend to bother people who have active peptic ulcers. Studies
have found that spicy foods do not cause ulcers in healthy individuals. The capsaicin in
chilli peppers also has a stimulating effect on the mucus membranes of the nose and
sinuses. Studies have shown that capsaicin stimulates blood flow through the
membranes and causes mucus secretions to become thinner and more liquid. This action
makes it beneficial in combating the common cold and sinus infections. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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