Health Benefits of Chickpeas
The following information states the major nutrients found in chickpeas.  It also reveals
research findings on the health benefits of eating chickpeas.  
Note:  Even though chickpeas exhibit great nutritional benefits, they are not a complete food.
Garbanzo beans (chickpeas) provide an excellent source of molybdenum.  They are a
very good source of folic acid, fiber, and manganese.  They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium.  As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.  This makes them a great food especially for diabetics and insulin-resistant
individuals.  When served with high quality grains, garbanzo beans are an
extremely-low-fat, complete protein food.  

Garbanzo beans contain molybdenum which is a trace mineral that is needed for the
body's mechanism to detoxify sulfite's.  sulfites are a preservative commonly found in
wine, luncheon meats, and fresh salad in most salad bars.  Sulfite-sensitive Individuals
who are deficient in molybdenum may experience headaches, a racing heartbeat, or
confusion.  

Caution:  Garbanzo beans can cause a severe allergic reaction in those who are sensitive
to them.  They contain purines which can lead to excess accumulation of uric acid.   
Excess accumulation of uric acid may contribute to health problems, such as gout and
kidney stones.  Garbanzo beans also contain large amounts of oxalate.  Individuals who
have a history of oxalate-containing kidney stones should avoid over consuming them.  
References


All fruits and vegetables offer outstanding health benefits.  Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients.  To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.  


Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes    
Arugula    
Asparagus    
Avocados    
Bean Sprouts  
Beans   
Beets   
Bell Peppers
Broad Beans   
Broccoli    
Brussels Sprouts
Cabbage
   
Carrots    
Cauliflower    
Celery   
Chard
Chickpeas    
Chilies       
Collard Greens  
Corn    
Cucumbers    
Egg Plants    
Endive
Fava Beans    
Fennel   
Garlic   
Ginger   
Green Beans  
Greens
Kale   
Leeks  
Lentils  
Lettuce
Mushrooms    
Mustard Greens
Okra   
Olives   
Onions    
Parsnips   
Peas  
Peppers    
Plantains  
Potatoes    
Pumpkins    
Radishes    
Rhubarb    
Spinach   
Squash  
Sweet Potatoes   
Tomatoes
Turnips    
Watercress    
Wheatgrass    
Yams
These statements have not been evaluated by the Food and Drug Administration (FDA). The
content on this website is not intended to diagnose, cure, or prevent any disease.
©2006 Every Nutrient

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