extremely-low-fat, complete protein food.
Garbanzo beans contain molybdenum which is a trace mineral that is needed for the
body's mechanism to detoxify sulfite's. sulfites are a preservative commonly found in
wine, luncheon meats, and fresh salad in most salad bars. Sulfite-sensitive Individuals
who are deficient in molybdenum may experience headaches, a racing heartbeat, or
confusion.
Caution: Garbanzo beans can cause a severe allergic reaction in those who are
sensitive to them. They contain purines which can lead to excess accumulation of uric
acid. Excess accumulation of uric acid may contribute to health problems, such as
gout and kidney stones. Garbanzo beans also contain large amounts of oxalate.
Individuals who have a history of oxalate-containing kidney stones should avoid over
consuming them.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Garbanzo beans contain molybdenum which is a trace mineral that is needed for the
body's mechanism to detoxify sulfite's. sulfites are a preservative commonly found in
wine, luncheon meats, and fresh salad in most salad bars. Sulfite-sensitive Individuals
who are deficient in molybdenum may experience headaches, a racing heartbeat, or
confusion.
Caution: Garbanzo beans can cause a severe allergic reaction in those who are
sensitive to them. They contain purines which can lead to excess accumulation of uric
acid. Excess accumulation of uric acid may contribute to health problems, such as
gout and kidney stones. Garbanzo beans also contain large amounts of oxalate.
Individuals who have a history of oxalate-containing kidney stones should avoid over
consuming them.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Garbanzo beans (chickpeas)
provide an excellent source of
molybdenum. They are a very
good source of folic acid, fiber,
and manganese. They are also a
good source of protein, as well
as minerals such as iron, copper,
zinc, and magnesium. As a good
source of fiber, garbanzo beans
can help lower cholesterol and
improve blood sugar levels. This
makes them a great food
especially for diabetics and
insulin-resistant individuals.
When served with high quality
grains, garbanzo beans are an
provide an excellent source of
molybdenum. They are a very
good source of folic acid, fiber,
and manganese. They are also a
good source of protein, as well
as minerals such as iron, copper,
zinc, and magnesium. As a good
source of fiber, garbanzo beans
can help lower cholesterol and
improve blood sugar levels. This
makes them a great food
especially for diabetics and
insulin-resistant individuals.
When served with high quality
grains, garbanzo beans are an
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