Health Benefits of Chard
The following information states the major nutrients found in chard. It also reveals
research findings on the health benefits of eating chard.
The following information states the major nutrients found in chard. It also reveals
research findings on the health benefits of eating chard.
Note: Even though chard exhibits great nutritional benefits, it is not a complete food.
Swiss chard is packed with nutrition. It is an excellent source of vitamins C, E, and K,
carotenes, chlorophyll, and fiber. It is also an excellent source of several minerals
including potassium, magnesium, iron, and manganese. Swiss chard is also a good
source of many other nutrients including vitamin B6, protein, calcium, thiamine,
selenium, zinc, niacin, and folic acid.
Swiss chard is one of the most powerful anti-cancer foods due to its combination of
traditional nutrients; phytochemicals, chlorophyll, other plant pigments, and soluble fiber.
The generous amount of vitamin K that is contained in Swiss chard, is especially
beneficial in the maintenance of bone health. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Swiss chard is packed with nutrition. It is an excellent source of vitamins C, E, and K,
carotenes, chlorophyll, and fiber. It is also an excellent source of several minerals
including potassium, magnesium, iron, and manganese. Swiss chard is also a good
source of many other nutrients including vitamin B6, protein, calcium, thiamine,
selenium, zinc, niacin, and folic acid.
Swiss chard is one of the most powerful anti-cancer foods due to its combination of
traditional nutrients; phytochemicals, chlorophyll, other plant pigments, and soluble fiber.
The generous amount of vitamin K that is contained in Swiss chard, is especially
beneficial in the maintenance of bone health. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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