Health Benefits of Chard
The following information states the major nutrients found in chard. It also reveals
research findings on the health benefits of eating chard.
The following information states the major nutrients found in chard. It also reveals
research findings on the health benefits of eating chard.
to its combination of traditional nutrients; phytochemicals, chlorophyll, other plant
pigments, and soluble fiber. The generous amount of vitamin K that is contained in
Swiss chard, is especially beneficial in the maintenance of bone health.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
pigments, and soluble fiber. The generous amount of vitamin K that is contained in
Swiss chard, is especially beneficial in the maintenance of bone health.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Swiss chard is packed with
nutrition. It is an excellent
source of vitamins C, E, and K,
carotenes, chlorophyll, and fiber.
It is also an excellent source of
several minerals including
potassium, magnesium, iron, and
manganese. Swiss chard is also
a good source of many other
nutrients including vitamin B6,
protein, calcium, thiamine,
selenium, zinc, niacin, and folic
acid.
Swiss chard is one of the most
powerful anti-cancer foods due
nutrition. It is an excellent
source of vitamins C, E, and K,
carotenes, chlorophyll, and fiber.
It is also an excellent source of
several minerals including
potassium, magnesium, iron, and
manganese. Swiss chard is also
a good source of many other
nutrients including vitamin B6,
protein, calcium, thiamine,
selenium, zinc, niacin, and folic
acid.
Swiss chard is one of the most
powerful anti-cancer foods due
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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