to its combination of traditional nutrients; phytochemicals, chlorophyll, other plant
pigments, and soluble fiber. The generous amount of vitamin K that is contained in
Swiss chard, is especially beneficial in the maintenance of bone health.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
pigments, and soluble fiber. The generous amount of vitamin K that is contained in
Swiss chard, is especially beneficial in the maintenance of bone health.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Swiss chard is packed with
nutrition. It is an excellent
source of vitamins C, E, and K,
carotenes, chlorophyll, and fiber.
It is also an excellent source of
several minerals including
potassium, magnesium, iron, and
manganese. Swiss chard is also
a good source of many other
nutrients including vitamin B6,
protein, calcium, thiamine,
selenium, zinc, niacin, and folic
acid.
Swiss chard is one of the most
powerful anti-cancer foods due
nutrition. It is an excellent
source of vitamins C, E, and K,
carotenes, chlorophyll, and fiber.
It is also an excellent source of
several minerals including
potassium, magnesium, iron, and
manganese. Swiss chard is also
a good source of many other
nutrients including vitamin B6,
protein, calcium, thiamine,
selenium, zinc, niacin, and folic
acid.
Swiss chard is one of the most
powerful anti-cancer foods due
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Nutrition Information, Health Benefits of Chard
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