Health Benefits of Celery
The following information states the major nutrients found in celery. It also reveals
research findings on the health benefits of eating celery.
The following information states the major nutrients found in celery. It also reveals
research findings on the health benefits of eating celery.
Note: Even though celery exhibits great nutritional benefits, it is not a complete food.
Celery provides an excellent source of vitamin C and fiber. It is a very good source of
folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of
vitamin B2 and calcium. Even though celery contains more sodium than most other
vegetables, the sodium is offset by it's high levels of potassium. Studies have shown that
the amount of sodium is not significant even for the most salt-sensitive individuals.
Celery contains phytochemical compounds known as coumarins. Studies have shown
that they are effective in cancer prevention and capable of enhancing the activity of
certain white blood cells. Coumarin compounds also lower blood pressure, tone the
vascular system, and are possibly effective when used in cases of migraines. Due to the
high levels of potassium and sodium, when celery-based juices are consumed after a
workout they serve as great electrolyte replacement drinks. Studies have also shown
that celery may help to lower cholesterol and prevent cancer by improving detoxification.
Celery extract that contains 85% 3nB, has been shown to be effective in the treatment of
"rheumatism". That is the general term used for arthritic and muscular aches and pains.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Celery provides an excellent source of vitamin C and fiber. It is a very good source of
folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of
vitamin B2 and calcium. Even though celery contains more sodium than most other
vegetables, the sodium is offset by it's high levels of potassium. Studies have shown that
the amount of sodium is not significant even for the most salt-sensitive individuals.
Celery contains phytochemical compounds known as coumarins. Studies have shown
that they are effective in cancer prevention and capable of enhancing the activity of
certain white blood cells. Coumarin compounds also lower blood pressure, tone the
vascular system, and are possibly effective when used in cases of migraines. Due to the
high levels of potassium and sodium, when celery-based juices are consumed after a
workout they serve as great electrolyte replacement drinks. Studies have also shown
that celery may help to lower cholesterol and prevent cancer by improving detoxification.
Celery extract that contains 85% 3nB, has been shown to be effective in the treatment of
"rheumatism". That is the general term used for arthritic and muscular aches and pains.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
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