Health Benefits of Carrots
The following information states the major nutrients found in carrots. It also reveals
research findings on the health benefits of eating carrots.
The following information states the major nutrients found in carrots. It also reveals
research findings on the health benefits of eating carrots.
postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the
cervix, bladder, colon, prostate, larynx, and esophagus. Extensive studies have
shown that a diet that includes at least one carrot per day could cut the rate of lung
cancer in half.
Carrots are also effective in promoting good vision, especially night vision.
Beta-carotene provides protection against macular degeneration and the
development of senile cataracts - which is the leading cause of blindness in the
elderly.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
cervix, bladder, colon, prostate, larynx, and esophagus. Extensive studies have
shown that a diet that includes at least one carrot per day could cut the rate of lung
cancer in half.
Carrots are also effective in promoting good vision, especially night vision.
Beta-carotene provides protection against macular degeneration and the
development of senile cataracts - which is the leading cause of blindness in the
elderly.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Of all the commonly consumed
vegetables, carrots provide the
highest amount of provitamin A
carotenes. Carrots also offer an
excellent source of fiber, vitamin
K, and biotin. They are a good
source of vitamins B6 and C,
potassium, and thiamine.
Carrots contain a large amount
of antioxidant compounds which
help to protect against
cardiovascular disease and
cancer. The high intake of
carotene has been linked with a
20 percent decrease in
vegetables, carrots provide the
highest amount of provitamin A
carotenes. Carrots also offer an
excellent source of fiber, vitamin
K, and biotin. They are a good
source of vitamins B6 and C,
potassium, and thiamine.
Carrots contain a large amount
of antioxidant compounds which
help to protect against
cardiovascular disease and
cancer. The high intake of
carotene has been linked with a
20 percent decrease in
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Beans
Bean Sprouts
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Eggplants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams