Health Benefits of Carrots
The following information states the major nutrients found in carrots. It also reveals
research findings on the health benefits of eating carrots.
The following information states the major nutrients found in carrots. It also reveals
research findings on the health benefits of eating carrots.
Note: Even though carrots exhibit great nutritional benefits, they are not a complete food.
Of all the commonly consumed vegetables, carrots provide the highest amount of
provitamin A carotenes. Carrots also offer an excellent source of fiber, vitamin K, and
biotin. They are a good source of vitamins B6 and C, potassium, and thiamine.
Carrots contain a large amount of antioxidant compounds which help to protect against
cardiovascular disease and cancer. The high intake of carotene has been linked with a
20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in
the cancers of the cervix, bladder, colon, prostate, larynx, and esophagus. Extensive
studies have shown that a diet that includes at least one carrot per day could cut the rate
of lung cancer in half.
Carrots are also effective in promoting good vision, especially night vision.
Beta-carotene provides protection against macular degeneration and the development of
senile cataracts - which is the leading cause of blindness in the elderly.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Of all the commonly consumed vegetables, carrots provide the highest amount of
provitamin A carotenes. Carrots also offer an excellent source of fiber, vitamin K, and
biotin. They are a good source of vitamins B6 and C, potassium, and thiamine.
Carrots contain a large amount of antioxidant compounds which help to protect against
cardiovascular disease and cancer. The high intake of carotene has been linked with a
20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in
the cancers of the cervix, bladder, colon, prostate, larynx, and esophagus. Extensive
studies have shown that a diet that includes at least one carrot per day could cut the rate
of lung cancer in half.
Carrots are also effective in promoting good vision, especially night vision.
Beta-carotene provides protection against macular degeneration and the development of
senile cataracts - which is the leading cause of blindness in the elderly.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
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