Health Benefits of Carrots
The following information states the major nutrients found in carrots. It also reveals
research findings on the health benefits of eating carrots.
The following information states the major nutrients found in carrots. It also reveals
research findings on the health benefits of eating carrots.
postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the
cervix, bladder, colon, prostate, larynx, and esophagus. Extensive studies have
shown that a diet that includes at least one carrot per day could cut the rate of lung
cancer in half.
Carrots are also effective in promoting good vision, especially night vision. Beta-
carotene provides protection against macular degeneration and the development of
senile cataracts - which is the leading cause of blindness in the elderly.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
cervix, bladder, colon, prostate, larynx, and esophagus. Extensive studies have
shown that a diet that includes at least one carrot per day could cut the rate of lung
cancer in half.
Carrots are also effective in promoting good vision, especially night vision. Beta-
carotene provides protection against macular degeneration and the development of
senile cataracts - which is the leading cause of blindness in the elderly.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Of all the commonly consumed
vegetables, carrots provide the
highest amount of provitamin A
carotenes. Carrots also offer an
excellent source of fiber, vitamin
K, and biotin. They are a good
source of vitamins B6 and C,
potassium, and thiamine.
Carrots contain a large amount
of antioxidant compounds which
help to protect against
cardiovascular disease and
cancer. The high intake of
carotene has been linked with a
20 percent decrease in
vegetables, carrots provide the
highest amount of provitamin A
carotenes. Carrots also offer an
excellent source of fiber, vitamin
K, and biotin. They are a good
source of vitamins B6 and C,
potassium, and thiamine.
Carrots contain a large amount
of antioxidant compounds which
help to protect against
cardiovascular disease and
cancer. The high intake of
carotene has been linked with a
20 percent decrease in
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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