Health Benefits of Cabbage
The following information states the major nutrients found in cabbage. It also reveals
research findings on the health benefits of eating cabbage.
The following information states the major nutrients found in cabbage. It also reveals
research findings on the health benefits of eating cabbage.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though cabbage exhibits great nutritional benefits, it is not a complete food.
Cabbage is a low calorie, nutrient-dense food that offers an excellent source of many
nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin,
magnesium, and manganese. Along with it's nutrient content, cabbage contains
phytochemicals. Cabbage contains powerful anticancer compounds known as
glucosinolates.
One of the dietary recommendations from the American Cancer Society is to regularly
include cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, and
cauliflower in the diet. The main reason for this recommendation is due to the content
of a large amount of phytochemicals within the cabbage family. Studies have shown
that the phytochemicals have anti-cancer properties.
The higher the intake of cabbage-family vegetables, the lower the rates of cancer
especially breast, lung, colon, and prostate cancers. The glucosinolates in cabbage
function by increasing the antioxidant defense mechanisms, and also by improving the
body's ability to detoxify and eliminate harmful chemicals and hormones. Studies have
also shown that cabbage is extremely effective in the treatment of peptic ulcers.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Cabbage is a low calorie, nutrient-dense food that offers an excellent source of many
nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin,
magnesium, and manganese. Along with it's nutrient content, cabbage contains
phytochemicals. Cabbage contains powerful anticancer compounds known as
glucosinolates.
One of the dietary recommendations from the American Cancer Society is to regularly
include cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, and
cauliflower in the diet. The main reason for this recommendation is due to the content
of a large amount of phytochemicals within the cabbage family. Studies have shown
that the phytochemicals have anti-cancer properties.
The higher the intake of cabbage-family vegetables, the lower the rates of cancer
especially breast, lung, colon, and prostate cancers. The glucosinolates in cabbage
function by increasing the antioxidant defense mechanisms, and also by improving the
body's ability to detoxify and eliminate harmful chemicals and hormones. Studies have
also shown that cabbage is extremely effective in the treatment of peptic ulcers.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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