Health Benefits of Brussels Sprouts
The following information states the major nutrients found in Brussels sprouts. It also
reveals research findings on the health benefits of Brussels sprouts.
The following information states the major nutrients found in Brussels sprouts. It also
reveals research findings on the health benefits of Brussels sprouts.
Note: Even though Brussels sprouts exhibit great nutritional benefits, they are not a complete food.
Brussels sprouts have similar nutritional qualities as broccolli. They are a great source of
folic acid, vitamins C and K, and also beta carotene. They are a good source of vitamin
B6, fiber, thiamine, and potassium. Brussels sprouts contain several cancer-fighting
phytochemicals that are in the form of glucosinolates. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Brussels sprouts have similar nutritional qualities as broccolli. They are a great source of
folic acid, vitamins C and K, and also beta carotene. They are a good source of vitamin
B6, fiber, thiamine, and potassium. Brussels sprouts contain several cancer-fighting
phytochemicals that are in the form of glucosinolates. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Juice Whole Foods! Make Frozen Treats! Create Soups! Grind Grains! Knead Dough! Free Shipping Code-06002244 |
