Health Benefits of Broccoli
The following information states the major nutrients found in broccoli. It also reveals
research findings on the health benefits of eating broccoli.
The following information states the major nutrients found in broccoli. It also reveals
research findings on the health benefits of eating broccoli.
Note: Even though broccoli exhibits great nutritional benefits, it is not a complete food.
Broccoli is low in calories and is one of the most nutrient-dense foods. It's an excellent
source of vitamins A, C, and K, folic acid, and fiber. It's also a good source of
potassium, phosphorus, magnesium, and the vitamins B6 and E. Broccoli also contains
the carotenoid lutein, glucosinolates, and phytochemicals that have tremendous
anticancer effects.
Broccoli, like other members of the cabbage family, has demonstrated it's remarkable
anticancer effects, especially in breast cancer. Glucosinolates, specifically
indole-3-carbinol and sulforaphane, increase the excretion of the form of estrogen
(2-hydroxyestrone) which is linked to breast cancer. In preliminary studies,
Indole-3-carbinol has also been shown to arrest the growth of both breast and prostate
cancer cells. Studies have also shown that it increases the ability of the liver to detoxify
toxic compounds and decreases the growth of human papillomavirus (a virus linked to
cervical cancer). References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Broccoli is low in calories and is one of the most nutrient-dense foods. It's an excellent
source of vitamins A, C, and K, folic acid, and fiber. It's also a good source of
potassium, phosphorus, magnesium, and the vitamins B6 and E. Broccoli also contains
the carotenoid lutein, glucosinolates, and phytochemicals that have tremendous
anticancer effects.
Broccoli, like other members of the cabbage family, has demonstrated it's remarkable
anticancer effects, especially in breast cancer. Glucosinolates, specifically
indole-3-carbinol and sulforaphane, increase the excretion of the form of estrogen
(2-hydroxyestrone) which is linked to breast cancer. In preliminary studies,
Indole-3-carbinol has also been shown to arrest the growth of both breast and prostate
cancer cells. Studies have also shown that it increases the ability of the liver to detoxify
toxic compounds and decreases the growth of human papillomavirus (a virus linked to
cervical cancer). References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Juice Whole Foods! Make Frozen Treats! Create Soups! Grind Grains! Knead Dough! Free Shipping Code-06002244 |
