Blackberries are an excellent source of vitamin C and E.  Vitamin C helps to protect
against infections and cancers.  Vitamin E is effective for heart and circulatory
problems. Blackberries are also a good source of potassium and fiber pectin.  
Potassium functions as an electrolyte and is essential for the conversion of blood
sugar into glycogen.  Glycogen is the storage form of blood sugar found in the
muscles and liver.   Fiber pectin helps to eliminate cholesterol, and protects against
environmental toxins.  


Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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