Health Benefits of Bell Peppers
The following information states the major nutrients found in bell peppers. It also
reveals research findings on the health benefits of eating bell peppers.
The following information states the major nutrients found in bell peppers. It also
reveals research findings on the health benefits of eating bell peppers.
Note: Even though bell peppers exhibit great nutritional benefits, they are not a complete food.
Bell peppers are packed with several nutrients. They are a good source of vitamin C,
thiamine, vitamin B6, beta carotene, and folic acid. Bell peppers also contain a large
amount of phytochemicals that have exceptional antioxidant activity. Those
phytochemicals include chlorogenic acid, zeaxanthin, and coumeric acid. When
comparing the nutrient values of the different bell peppers, studies have shown that red
bell peppers have significantly higher levels of nutrients than green. Red bell peppers
also contain lycopene, which is a carotene that helps to protect against cancer and heart
disease.
Possibly due to their vitamin C and beta carotene content, bell peppers have been shown
to be protective against cataracts. Just like other nutrient-dense vegetables, bell peppers
contain many different powerful phytochemicals. Bell peppers have also been shown to
prevent blood clot formation and reduce the risk of heart attacks and strokes probably
due to their content of substances such as vitamin C, capsaicin, and flavonoids.
Although chili peppers contain a higher amount of those substances, bell peppers should
still be promoted especially for individuals with elevated cholesterol levels.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Bell peppers are packed with several nutrients. They are a good source of vitamin C,
thiamine, vitamin B6, beta carotene, and folic acid. Bell peppers also contain a large
amount of phytochemicals that have exceptional antioxidant activity. Those
phytochemicals include chlorogenic acid, zeaxanthin, and coumeric acid. When
comparing the nutrient values of the different bell peppers, studies have shown that red
bell peppers have significantly higher levels of nutrients than green. Red bell peppers
also contain lycopene, which is a carotene that helps to protect against cancer and heart
disease.
Possibly due to their vitamin C and beta carotene content, bell peppers have been shown
to be protective against cataracts. Just like other nutrient-dense vegetables, bell peppers
contain many different powerful phytochemicals. Bell peppers have also been shown to
prevent blood clot formation and reduce the risk of heart attacks and strokes probably
due to their content of substances such as vitamin C, capsaicin, and flavonoids.
Although chili peppers contain a higher amount of those substances, bell peppers should
still be promoted especially for individuals with elevated cholesterol levels.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
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