Health Benefits of Beets
The following information states the major nutrients found in beets. It also reveals
research findings on the health benefits of eating beets.
The following information states the major nutrients found in beets. It also reveals
research findings on the health benefits of eating beets.
Note: Even though beets exhibit great nutritional benefits, they are not a complete food.
Beet greens contains a larger amount of nutrients than beet roots. The greens are richer
in iron, calcium, and Vitamins A and C. Beetroots are an excellent source of folic acid
and a very good source of manganese, potassium, and fiber. Both the greens and roots
are a good source of phosphorus, magnesium, iron, and vitamin B 6.
Throughout history, beetroots have been used for medicinal purposes. They have been
used especially for liver disorders because they have stimulating effects on the liver's
detoxification processes. Studies have shown that beets contain anticancer properties.
Betacyanin is the pigment that gives beets their rich purple-crimson color. The pigment
is also a powerful cancer-fighting agent. Research found that the fibers in beets have a
favorable effect on both the bowel function and cholesterol levels. Beets' protective role
against colon cancer is probably due to the combination of its betacyanin and fiber
content. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Beet greens contains a larger amount of nutrients than beet roots. The greens are richer
in iron, calcium, and Vitamins A and C. Beetroots are an excellent source of folic acid
and a very good source of manganese, potassium, and fiber. Both the greens and roots
are a good source of phosphorus, magnesium, iron, and vitamin B 6.
Throughout history, beetroots have been used for medicinal purposes. They have been
used especially for liver disorders because they have stimulating effects on the liver's
detoxification processes. Studies have shown that beets contain anticancer properties.
Betacyanin is the pigment that gives beets their rich purple-crimson color. The pigment
is also a powerful cancer-fighting agent. Research found that the fibers in beets have a
favorable effect on both the bowel function and cholesterol levels. Beets' protective role
against colon cancer is probably due to the combination of its betacyanin and fiber
content. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
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