Health Benefits of Beets
The following information states the major nutrients found in beets. It also reveals
research findings on the health benefits of eating beets.
The following information states the major nutrients found in beets. It also reveals
research findings on the health benefits of eating beets.
especially for liver disorders because they have stimulating effects on the liver's
detoxification processes. Studies have shown that beets contain anticancer
properties. Betacyanin is the pigment that gives beets their rich purple-crimson color.
The pigment is also a powerful cancer-fighting agent. Research found that the fibers
in beets have a favorable effect on both the bowel function and cholesterol levels.
Beets' protective role against colon cancer is probably due to the combination of its
betacyanin and fiber content.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
detoxification processes. Studies have shown that beets contain anticancer
properties. Betacyanin is the pigment that gives beets their rich purple-crimson color.
The pigment is also a powerful cancer-fighting agent. Research found that the fibers
in beets have a favorable effect on both the bowel function and cholesterol levels.
Beets' protective role against colon cancer is probably due to the combination of its
betacyanin and fiber content.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Beet greens contain a larger
amount of nutrients than beet
roots. The greens are richer in
iron, calcium, and Vitamins A and
C. Beetroots are an excellent
source of folic acid and a very
good source of manganese,
potassium, and fiber. Both the
greens and roots are a good
source of phosphorus,
magnesium, iron, and vitamin B
6.
Throughout history, beetroots
have been used for medicinal
purposes. They have been used
amount of nutrients than beet
roots. The greens are richer in
iron, calcium, and Vitamins A and
C. Beetroots are an excellent
source of folic acid and a very
good source of manganese,
potassium, and fiber. Both the
greens and roots are a good
source of phosphorus,
magnesium, iron, and vitamin B
6.
Throughout history, beetroots
have been used for medicinal
purposes. They have been used
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| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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