Health Benefits of Beans
The following information states the major nutrients found in beans. It also reveals
research findings on the health benefits of eating beans.
The following information states the major nutrients found in beans. It also reveals
research findings on the health benefits of eating beans.
Note: Even though beans exhibit great nutritional benefits, they are not a complete food.
Beans are a good source of essential B vitamins, fiber, protein, and iron. Recent studies
have shown that using beans on a daily basis helps to reduce cholesterol while providing
excellent nutrition. When beans are combined with grains, nuts, or seeds they form a
complete high-fiber vegetable protein.
Beans are a great food for a fat-restricted diet, because most beans contain only 2-3%
fat. Beans contain no cholesterol. Since they are one of the richest sources of fiber they
can actually help to lower bad cholesterol levels. Most beans provide long-lasting energy
because they contain at least 20% protein and are high in carbohydrates. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Beans are a good source of essential B vitamins, fiber, protein, and iron. Recent studies
have shown that using beans on a daily basis helps to reduce cholesterol while providing
excellent nutrition. When beans are combined with grains, nuts, or seeds they form a
complete high-fiber vegetable protein.
Beans are a great food for a fat-restricted diet, because most beans contain only 2-3%
fat. Beans contain no cholesterol. Since they are one of the richest sources of fiber they
can actually help to lower bad cholesterol levels. Most beans provide long-lasting energy
because they contain at least 20% protein and are high in carbohydrates. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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