Health Benefits of Bananas
The following information states the major nutrients found in bananas. It also reveals
research findings on the health benefits of eating bananas.
The following information states the major nutrients found in bananas. It also reveals
research findings on the health benefits of eating bananas.
heart function and also fluid balance. The regulation of heart function and fluid
balance are key factors in regulating blood pressure. Studies have shown that
potassium rich foods are very effective in lowering blood pressure and protecting
against heart disease and stoke.
Bananas contain a high amount of pectin. Pectin is a soluble fiber that lowers
cholesterol, is soothing to the gastrointestinal tract, and normalizes bowel function.
Studies have shown that plantain bananas may be effective in the treatment of peptic
ulcers.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
balance are key factors in regulating blood pressure. Studies have shown that
potassium rich foods are very effective in lowering blood pressure and protecting
against heart disease and stoke.
Bananas contain a high amount of pectin. Pectin is a soluble fiber that lowers
cholesterol, is soothing to the gastrointestinal tract, and normalizes bowel function.
Studies have shown that plantain bananas may be effective in the treatment of peptic
ulcers.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Bananas offer an excellent
source of potassium and vitamin
B6. They are also a good source
of fiber, magnesium,
carbohydrates, vitamin C,
riboflavin, and biotin. Since
bananas have a lower water
content than most other fruits,
they contain more calories and
more sugar than those fruits.
Bananas are packed with several
nutrients, especially potassium.
Potassium is one of the most
important electrolytes in the
body because it helps to regulate
source of potassium and vitamin
B6. They are also a good source
of fiber, magnesium,
carbohydrates, vitamin C,
riboflavin, and biotin. Since
bananas have a lower water
content than most other fruits,
they contain more calories and
more sugar than those fruits.
Bananas are packed with several
nutrients, especially potassium.
Potassium is one of the most
important electrolytes in the
body because it helps to regulate
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| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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