Health Benefits of Avocados
The following information states the major nutrients found in avocados. It also reveals
research findings on the health benefits of eating avocados.
The following information states the major nutrients found in avocados. It also reveals
research findings on the health benefits of eating avocados.
Note: Even though avocados exhibit great nutritional benefits, they are not a complete food.
Avocados are an excellent source of potassium, vitamins B and E, monounsaturated
fatty acids, and fiber. One avocado contains the potassium content of two to three
bananas. Avocados also contain about three times the calories of bananas.
Avocados contain a high level of monosaturates (unsaturated fatty acids). Among fruits,
the amount of unsaturated oil content of avocados is second only to olives. Avocados
contain about 20 percent fat which is about twenty times that of other fruit. The oils
contained in avocados include oleic and linoleic acids. Studies show that those oils may
help to lower cholesterol levels. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Avocados are an excellent source of potassium, vitamins B and E, monounsaturated
fatty acids, and fiber. One avocado contains the potassium content of two to three
bananas. Avocados also contain about three times the calories of bananas.
Avocados contain a high level of monosaturates (unsaturated fatty acids). Among fruits,
the amount of unsaturated oil content of avocados is second only to olives. Avocados
contain about 20 percent fat which is about twenty times that of other fruit. The oils
contained in avocados include oleic and linoleic acids. Studies show that those oils may
help to lower cholesterol levels. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Juice Whole Foods! Make Frozen Treats! Create Soups! Grind Grains! Knead Dough! Free Shipping Code-06002244 |
