Health Benefits of Arugula
The following information states the major nutrients found in arugula. It also reveals
research findings on the health benefits of eating arugula
The following information states the major nutrients found in arugula. It also reveals
research findings on the health benefits of eating arugula
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though arugula exhibits great nutritional benefits, it is not a complete food.
Arugula is an excellent source of vitamins A and C, folic acid, calcium, manganese, and
magnesium. It's also a very good source of potassium, iron, zinc, riboflavin, and
copper.
Arugula and other cruciferous vegetables contain a group of anticancer compounds
known as glucosinolates. These compounds exert antioxidant activity, and are potent
stimulators of natural detoxifying enzymes in the body.
Arugula, like other greens, is rich in many essential vitamins and minerals, as well as
important phytochemicals. Arugula contains phytochemicals such as carotenes and
chlorophyll. Those phytochemicals make it an excellent source of antioxidants.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Arugula is an excellent source of vitamins A and C, folic acid, calcium, manganese, and
magnesium. It's also a very good source of potassium, iron, zinc, riboflavin, and
copper.
Arugula and other cruciferous vegetables contain a group of anticancer compounds
known as glucosinolates. These compounds exert antioxidant activity, and are potent
stimulators of natural detoxifying enzymes in the body.
Arugula, like other greens, is rich in many essential vitamins and minerals, as well as
important phytochemicals. Arugula contains phytochemicals such as carotenes and
chlorophyll. Those phytochemicals make it an excellent source of antioxidants.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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