Arugula, like other greens, is rich in many essential vitamins and minerals, as well as
important phytochemicals. Arugula contains phytochemicals such as carotenes and
chlorophyll. Those phytochemicals make it an excellent source of antioxidants.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
important phytochemicals. Arugula contains phytochemicals such as carotenes and
chlorophyll. Those phytochemicals make it an excellent source of antioxidants.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Arugula is an excellent source of
vitamins A and C, folic acid,
calcium, manganese, and
magnesium. It's also a very
good source of potassium, iron,
zinc, riboflavin, and copper.
Arugula and other cruciferous
vegetables contain a group of
anticancer compounds known as
glucosinolates. These
compounds exert antioxidant
activity, and are potent
stimulators of natural detoxifying
enzymes in the body.
vitamins A and C, folic acid,
calcium, manganese, and
magnesium. It's also a very
good source of potassium, iron,
zinc, riboflavin, and copper.
Arugula and other cruciferous
vegetables contain a group of
anticancer compounds known as
glucosinolates. These
compounds exert antioxidant
activity, and are potent
stimulators of natural detoxifying
enzymes in the body.
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