Watermelons

Watermelons

Watermelon, raw

Refuse: 48% = (Rind, seeds, and cutting loss)
Scientific Name: Citrullus lanatus
NDB No: 09326 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup,= balls ------- 154g	1 cup, diced ------- 152g	1 melon (15" long x 7-1/2" dia) ------- 4518g	1 wedg= e (approx 1/16 of melon) ------- 286g
Proxim= ates
Water	g	91.45	14	0.316	140.83	139.00	4131.71	261.55
Energy	kcal	30	0	0	46	46	1355	86
Energy	kj	127	0	0	196	193	5738	363
Protein	g	0.61	11	0.041	0.94	0.93	27.56	1.74
Total lipid (fat)	g	0.15	10	0.037	0.23	0.23	6.78	0.43
Ash	g	0.25	11	0.038	0.39	0.38	11.29	0.71
Carbohydrate, by difference	g	7.55	0	0	11.63	11.48	341.11	21.59
Fiber, total dietary	g	0.4	10	0.051	0.6	0.6	18.1	1.1
Sugars, total	g	6.20	6	0.143	9.55	9.42	280.12	17.73
Sucrose	g	1.21	6	0.859	1.86	1.84	54.67	3.46
Glucose (dextrose)	g	1.58	8	0.433	2.43	2.40	71.38	4.52
Fructose	g	3.36	8	0.322	5.17	5.11	151.80	9.61
Lactose	g	0.00	8	0	0.00	0.00	0.00	0.00
Maltose	g	0.06	8	0.043	0.09	0.09	2.71	0.17
Galactose	g	0.00	7	0	0.00	0.00	0.00	0.00
Starch	g	0.00	4	0	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	7	42	0.322	11	11	316	20
Iron, Fe	mg	0.24	45	0.015	0.37	0.36	10.84	0.69
Magnesium, Mg	mg	10	45	0.356	15	15	452	29
Phosphorus, P	mg	11	42	0.506	17	17	497	31
Potassium, K	mg	112	44	3.178	172	170	5060	320
Sodium, Na	mg	1	40	0.16	2	2	45	3
Zinc, Zn	mg	0.10	45	0.023	0.15	0.15	4.52	0.29
Copper, Cu	mg	0.042	42	0.008	0.065	0.064	1.898	0.120
Manganese, Mn	mg	0.038	45	0.002	0.059	0.058	1.717	0.109
Selenium, Se	mcg	0.4	2	0	0.6	0.6	18.1	1.1
Vitami= ns
Vitamin C, total ascorbic acid	mg	8.1	6	2.425	12.5	12.3	366.0	23.2
Thiamin	mg	0.033	11	0.003	0.051	0.050	1.491	0.094
Riboflavin	mg	0.021	11	0.007	0.032	0.032	0.949	0.060
Niacin	mg	0.178	11	0.008	0.274	0.271	8.042	0.509
Pantothenic acid	mg	0.221	11	0.014	0.340	0.336	9.985	0.632
Vitamin B-6	mg	0.045	11	0.009	0.069	0.068	2.033	0.129
Folate, total	mcg	3	3	0.251	5	5	136	9
Folic acid	mcg	0	0	0	0	0	0	0
Folate, food	mcg	3	3	0.251	5	5	136	9
Folate, DFE	mcg_DFE	3	0	0	5	5	136	9
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	569	0	0	876	865	25707	1627
Vitamin A, RAE	mcg_RAE	28	0	0	43	43	1265	80
Retinol	mcg	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.05	8	0.013	0.08	0.08	2.26	0.14
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	8	0	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	8	0.003	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	8	0.005	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.1	8	0.06	0.2	0.2	4.5	0.3
Lipids=
Fatty acids, total saturated	g	0.016	0	0	0.025	0.024	0.723	0.046
4:0	g	0.000	0	0	0.000	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000	0.000
10:0	g	0.001	0	0	0.002	0.002	0.045	0.003
12:0	g	0.001	0	0	0.002	0.002	0.045	0.003
14:0	g	0.000	0	0	0.000	0.000	0.000	0.000
16:0	g	0.008	0	0	0.012	0.012	0.361	0.023
18:0	g	0.006	0	0	0.009	0.009	0.271	0.017
Fatty acids, total monounsaturated	g	0.037	0	0	0.057	0.056	1.672	0.106
16:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.037	0	0	0.057	0.056	1.672	0.106
20:1	g	0.000	0	0	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.050	0	0	0.077	0.076	2.259	0.143
18:2 undifferentiated	g	0.050	0	0	0.077	0.076	2.259	0.143
18:3 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
18:4	g	0.000	0	0	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0	0
Phytosterols	mg	2	0	0	3	3	90	6
Amino = acids
Tryptophan	g	0.007	1	0	0.011	0.011	0.316	0.020
Threonine	g	0.027	1	0	0.042	0.041	1.220	0.077
Isoleucine	g	0.019	1	0	0.029	0.029	0.858	0.054
Leucine	g	0.018	1	0	0.028	0.027	0.813	0.051
Lysine	g	0.062	1	0	0.095	0.094	2.801	0.177
Methionine	g	0.006	1	0	0.009	0.009	0.271	0.017
Cystine	g	0.002	1	0	0.003	0.003	0.090	0.006
Phenylalanine	g	0.015	1	0	0.023	0.023	0.678	0.043
Tyrosine	g	0.012	1	0	0.018	0.018	0.542	0.034
Valine	g	0.016	1	0	0.025	0.024	0.723	0.046
Arginine	g	0.059	1	0	0.091	0.090	2.666	0.169
Histidine	g	0.006	1	0	0.009	0.009	0.271	0.017
Alanine	g	0.017	1	0	0.026	0.026	0.768	0.049
Aspartic acid	g	0.039	1	0	0.060	0.059	1.762	0.112
Glutamic acid	g	0.063	1	0	0.097	0.096	2.846	0.180
Glycine	g	0.010	1	0	0.015	0.015	0.452	0.029
Proline	g	0.024	1	0	0.037	0.036	1.084	0.069
Serine	g	0.016	1	0	0.025	0.024	0.723	0.046
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0	0
Carotene, beta	mcg	303	14	8.654	467	461	13690	867
Carotene, alpha	mcg	0	9	0	0	0	0	0
Cryptoxanthin, beta	mcg	78	10	77.5	120	119	3524	223
Lycopene	mcg	4532	150	386.91	6979	6889	204756	12962
Lutein + zeaxanthin	mcg	8	9	4.919	12	12	361	23

Watermelon, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)