Tomatoes

Tomatoes

Tomatoes, red, ripe, raw, year round average

Refuse: 9% (= Core and stem ends)
Scientific Name: Lycopersicon esculentum
NDB No: 11529 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cher= ry ------- 17g	1 larg= e whole (3" dia) ------- 182g	1 medi= um whole (2-3/5" dia) ------- 123g	1 slic= e, medium (1/4" thick) ------- 20g
Proxim= ates
Water	g	94.50	33	0.159	16.07	171.99	116.23	18.90
Energy	kcal	18	0	0	3	33	22	4
Energy	kj	75	0	0	13	136	92	15
Protein	g	0.88	19	0.039	0.15	1.60	1.08	0.18
Total lipid (fat)	g	0.20	26	0.034	0.03	0.36	0.25	0.04
Ash	g	0.50	19	0.018	0.09	0.91	0.61	0.10
Carbohydrate, by difference	g	3.92	0	0	0.67	7.13	4.82	0.78
Fiber, total dietary	g	1.2	5	0.234	0.2	2.2	1.5	0.2
Sugars, total	g	2.63	0	0	0.45	4.79	3.23	0.53
Sucrose	g	0.00	12	0.002	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	1.25	16	0.135	0.21	2.27	1.54	0.25
Fructose	g	1.37	17	0.073	0.23	2.49	1.69	0.27
Lactose	g	0.00	9	0	0.00	0.00	0.00	0.00
Maltose	g	0.00	9	0	0.00	0.00	0.00	0.00
Galactose	g	0.00	4	0	0.00	0.00	0.00	0.00
Starch	g	0.00	4	0	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	10	69	0.291	2	18	12	2
Iron, Fe	mg	0.27	70	0.015	0.05	0.49	0.33	0.05
Magnesium, Mg	mg	11	70	0.198	2	20	14	2
Phosphorus, P	mg	24	69	0.534	4	44	30	5
Potassium, K	mg	237	67	5.318	40	431	292	47
Sodium, Na	mg	5	66	0.565	1	9	6	1
Zinc, Zn	mg	0.17	70	0.036	0.03	0.31	0.21	0.03
Copper, Cu	mg	0.059	70	0.002	0.010	0.107	0.073	0.012
Manganese, Mn	mg	0.114	70	0.013	0.019	0.207	0.140	0.023
Selenium, Se	mcg	0.0	36	0.011	0.0	0.0	0.0	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	12.7	19	1.142	2.2	23.1	15.6	2.5
Thiamin	mg	0.037	19	0.004	0.006	0.067	0.046	0.007
Riboflavin	mg	0.019	19	0.001	0.003	0.035	0.023	0.004
Niacin	mg	0.594	19	0.032	0.101	1.081	0.731	0.119
Pantothenic acid	mg	0.089	11	0.014	0.015	0.162	0.109	0.018
Vitamin B-6	mg	0.080	19	0.003	0.014	0.146	0.098	0.016
Folate, total	mcg	15	19	2.252	3	27	18	3
Folic acid	mcg	0	0	0	0	0	0	0
Folate, food	mcg	15	19	2.252	3	27	18	3
Folate, DFE	mcg_DFE	15	0	0	3	27	18	3
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	833	0	0	142	1516	1025	167
Vitamin A, RAE	mcg_RAE	42	0	0	7	76	52	8
Retinol	mcg	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.54	16	0.07	0.09	0.98	0.66	0.11
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.01	16	0.002	0.00	0.02	0.01	0.00
Tocopherol, gamma	mg	0.12	16	0.016	0.02	0.22	0.15	0.02
Tocopherol, delta	mg	0.00	16	0.002	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	7.9	15	4.743	1.3	14.4	9.7	1.6
Lipids=
Fatty acids, total saturated	g	0.046	0	0	0.008	0.084	0.057	0.009
4:0	g	0.000	0	0	0.000	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000	0.000
14:0	g	0.000	1	0	0.000	0.000	0.000	0.000
16:0	g	0.020	1	0	0.003	0.036	0.025	0.004
18:0	g	0.008	1	0	0.001	0.015	0.010	0.002
Fatty acids, total monounsaturated	g	0.051	0	0	0.009	0.093	0.063	0.010
16:1 undifferentiated	g	0.001	1	0	0.000	0.002	0.001	0.000
18:1 undifferentiated	g	0.030	1	0	0.005	0.055	0.037	0.006
20:1	g	0.000	1	0	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.135	0	0	0.023	0.246	0.166	0.027
18:2 undifferentiated	g	0.080	1	0	0.014	0.146	0.098	0.016
18:3 undifferentiated	g	0.003	1	0	0.001	0.005	0.004	0.001
18:4	g	0.000	0	0	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0	0
Phytosterols	mg	7	1	0	1	13	9	1
Amino = acids
Tryptophan	g	0.006	0	0	0.001	0.011	0.007	0.001
Threonine	g	0.021	0	0	0.004	0.038	0.026	0.004
Isoleucine	g	0.020	0	0	0.003	0.036	0.025	0.004
Leucine	g	0.031	0	0	0.005	0.056	0.038	0.006
Lysine	g	0.031	0	0	0.005	0.056	0.038	0.006
Methionine	g	0.007	0	0	0.001	0.013	0.009	0.001
Cystine	g	0.011	0	0	0.002	0.020	0.014	0.002
Phenylalanine	g	0.022	0	0	0.004	0.040	0.027	0.004
Tyrosine	g	0.015	0	0	0.003	0.027	0.018	0.003
Valine	g	0.022	0	0	0.004	0.040	0.027	0.004
Arginine	g	0.021	0	0	0.004	0.038	0.026	0.004
Histidine	g	0.013	0	0	0.002	0.024	0.016	0.003
Alanine	g	0.024	0	0	0.004	0.044	0.030	0.005
Aspartic acid	g	0.118	0	0	0.020	0.215	0.145	0.024
Glutamic acid	g	0.313	0	0	0.053	0.570	0.385	0.063
Glycine	g	0.021	0	0	0.004	0.038	0.026	0.004
Proline	g	0.016	0	0	0.003	0.029	0.020	0.003
Serine	g	0.023	0	0	0.004	0.042	0.028	0.005
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0	0
Carotene, beta	mcg	449	70	2.491	76	817	552	90
Carotene, alpha	mcg	101	66	101.455	17	184	124	20
Cryptoxanthin, beta	mcg	0	10	0	0	0	0	0
Lycopene	mcg	2573	13	54.368	437	4683	3165	515
Lutein + zeaxanthin	mcg	123	10	4.493	21	224	151	25

Tomatoes, red, ripe, raw, year round average

USDA National Nutrient Database for Standard Reference, Release 18 (2005)