Sweet potatoes
![3D"Photo](3D"HealthBenefitsofSweetpotatoes_files/image001.jpg")
Sweet potato, raw, unprepared
Refuse:
28% (Parings and trimmings)
Scientific Name: Ipomoea batatas
NDB No: 11507 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt |
Units =
|
Value =
per |
Number=
|
Std. |
1 cup,=
cubes |
1 swee=
tpotato,
5" long |
|
Proxim=
ates |
||||||
|
Water |
g |
77.28 |
7 |
0.65 |
102.78 |
100.46 |
|
Energy |
kcal |
86 |
0 |
0 |
114 |
112 |
|
Energy |
kj |
359 |
0 |
0 |
477 |
467 |
|
Protein |
g |
1.57 |
4 |
0.145 |
2.09 |
2.04 |
|
Total lipid (fat) |
g |
0.05 |
4 |
0.033 |
0.07 |
0.07 |
|
Ash |
g |
0.99 |
4 |
0.056 |
1.32 |
1.29 |
|
Carbohydrate, by difference |
g |
20.12 |
0 |
0 |
26.76 |
26.16 |
|
Fiber, total dietary |
g |
3.0 |
1 |
0 |
4.0 |
3.9 |
|
Sugars, total |
g |
4.18 |
0 |
0 |
5.56 |
5.43 |
|
Sucrose |
g |
2.52 |
6 |
0.126 |
3.35 |
3.28 |
|
Glucose (dextrose) |
g |
0.96 |
6 |
0.269 |
1.28 |
1.25 |
|
Fructose |
g |
0.70 |
6 |
0.171 |
0.93 |
0.91 |
|
Lactose |
g |
0.00 |
4 |
0 |
0.00 |
0.00 |
|
Maltose |
g |
0.00 |
4 |
0 |
0.00 |
0.00 |
|
Galactose |
g |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Starch |
g |
12.65 |
4 |
2.709 |
16.82 |
16.45 |
|
Minera=
ls |
||||||
|
Calcium, Ca |
mg |
30 |
3 |
4.632 |
40 |
39 |
|
Iron, Fe |
mg |
0.61 |
3 |
0.07 |
0.81 |
0.79 |
|
Magnesium, Mg |
mg |
25 |
3 |
3.18 |
33 |
32 |
|
Phosphorus, P |
mg |
47 |
3 |
7.413 |
63 |
61 |
|
Potassium, K |
mg |
337 |
3 |
27.552 |
448 |
438 |
|
Sodium, Na |
mg |
55 |
3 |
26.394 |
73 |
72 |
|
Zinc, Zn |
mg |
0.30 |
3 |
0.033 |
0.40 |
0.39 |
|
Copper, Cu |
mg |
0.151 |
3 |
0.015 |
0.201 |
0.196 |
|
Manganese, Mn |
mg |
0.258 |
3 |
0.052 |
0.343 |
0.335 |
|
Selenium, Se |
mcg |
0.6 |
1 |
0 |
0.8 |
0.8 |
|
Vitami=
ns |
||||||
|
Vitamin C, total ascorbic acid |
mg |
2.4 |
4 |
1.038 |
3.2 |
3.1 |
|
Thiamin |
mg |
0.078 |
4 |
0.007 |
0.104 |
0.101 |
|
Riboflavin |
mg |
0.061 |
4 |
0.005 |
0.081 |
0.079 |
|
Niacin |
mg |
0.557 |
4 |
0.076 |
0.741 |
0.724 |
|
Pantothenic acid |
mg |
0.800 |
4 |
0.152 |
1.064 |
1.040 |
|
Vitamin B-6 |
mg |
0.209 |
4 |
0.014 |
0.278 |
0.272 |
|
Folate, total |
mcg |
11 |
4 |
1.685 |
15 |
14 |
|
Folic acid |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Folate, food |
mcg |
11 |
4 |
1.685 |
15 |
14 |
|
Folate, DFE |
mcg_DFE |
11 |
0 |
0 |
15 |
14 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Vitamin A, IU |
IU |
14187 |
0 |
0 |
18869 |
18443 |
|
Vitamin A, RAE |
mcg_RAE |
709 |
0 |
0 |
943 |
922 |
|
Retinol |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.26 |
2 |
0 |
0.35 |
0.34 |
|
Vitamin E, added |
mg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Tocopherol, beta |
mg |
0.01 |
2 |
0 |
0.01 |
0.01 |
|
Tocopherol, gamma |
mg |
0.00 |
2 |
0 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg |
0.00 |
2 |
0 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg |
1.8 |
2 |
0 |
2.4 |
2.3 |
|
Lipids=
|
||||||
|
Fatty acids, total saturated |
g |
0.018 |
0 |
0 |
0.024 |
0.023 |
|
4:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
6:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
12:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
14:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
15:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
16:0 |
g |
0.018 |
2 |
0 |
0.024 |
0.023 |
|
17:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
18:0 |
g |
0.001 |
2 |
0 |
0.001 |
0.001 |
|
20:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
22:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
24:0 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
Fatty acids, total monounsaturated |
g |
0.001 |
0 |
0 |
0.001 |
0.001 |
|
14:1 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
15:1 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
16:1 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
17:1 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
18:1 undifferentiated |
g |
0.001 |
2 |
0 |
0.001 |
0.001 |
|
20:1 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
0.014 |
0 |
0 |
0.019 |
0.018 |
|
18:2 undifferentiated |
g |
0.013 |
2 |
0 |
0.017 |
0.017 |
|
18:3 undifferentiated |
g |
0.001 |
2 |
0 |
0.001 |
0.001 |
|
18:4 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
20:2 n-6 c,c |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
20:3 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
20:4 undifferentiated |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
2 |
0 |
0.000 |
0.000 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
|
Phytosterols |
mg |
12 |
0 |
0 |
16 |
16 |
|
Amino =
acids |
||||||
|
Tryptophan |
g |
0.020 |
8 |
0 |
0.027 |
0.026 |
|
Threonine |
g |
0.082 |
14 |
0 |
0.109 |
0.107 |
|
Isoleucine |
g |
0.082 |
14 |
0 |
0.109 |
0.107 |
|
Leucine |
g |
0.121 |
14 |
0 |
0.161 |
0.157 |
|
Lysine |
g |
0.081 |
14 |
0 |
0.108 |
0.105 |
|
Methionine |
g |
0.041 |
14 |
0 |
0.055 |
0.053 |
|
Cystine |
g |
0.013 |
7 |
0 |
0.017 |
0.017 |
|
Phenylalanine |
g |
0.099 |
14 |
0 |
0.132 |
0.129 |
|
Tyrosine |
g |
0.068 |
14 |
0 |
0.090 |
0.088 |
|
Valine |
g |
0.108 |
14 |
0 |
0.144 |
0.140 |
|
Arginine |
g |
0.077 |
14 |
0 |
0.102 |
0.100 |
|
Histidine |
g |
0.031 |
14 |
0 |
0.041 |
0.040 |
|
Alanine |
g |
0.090 |
14 |
0 |
0.120 |
0.117 |
|
Aspartic acid |
g |
0.282 |
14 |
0 |
0.375 |
0.367 |
|
Glutamic acid |
g |
0.161 |
14 |
0 |
0.214 |
0.209 |
|
Glycine |
g |
0.074 |
14 |
0 |
0.098 |
0.096 |
|
Proline |
g |
0.072 |
14 |
0 |
0.096 |
0.094 |
|
Serine |
g |
0.085 |
14 |
0 |
0.113 |
0.111 |
|
Other<=
/b> |
||||||
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
0.0 |
0.0 |
|
Caffeine |
mg |
0 |
0 |
0 |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
8509 |
43 |
224.125 |
11317 |
11062 |
|
Carotene, alpha |
mcg |
7 |
41 |
3.11 |
9 |
9 |
|
Cryptoxanthin, beta |
mcg |
0 |
38 |
0 |
0 |
0 |
|
Lycopene |
mcg |
0 |
5 |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
0 |
1 |
0 |
0 |
0 |