Squash

Squash

Squash, winter, all varieties, raw

Refuse: 29% (Seeds, rind and stem)
Scientific Name: Cucurbita spp.
NDB No: 11643 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup,= cubes ------- 116g
Proxim= ates
Water	g	89.76	13	0.763	104.12
Energy	kcal	34	0	0	39
Energy	kj	143	0	0	166
Protein	g	0.95	5	0.105	1.10
Total lipid (fat)	g	0.13	5	0.01	0.15
Ash	g	0.57	5	0.027	0.66
Carbohydrate, by difference	g	8.59	0	0	9.96
Fiber, total dietary	g	1.5	0	0	1.7
Sugars, total	g	2.20	0	0	2.55
Minera= ls
Calcium, Ca	mg	28	5	2.299	32
Iron, Fe	mg	0.58	5	0.069	0.67
Magnesium, Mg	mg	14	5	2.145	16
Phosphorus, P	mg	23	4	2.885	27
Potassium, K	mg	350	10	0	406
Sodium, Na	mg	4	9	0	5
Zinc, Zn	mg	0.21	3	0.019	0.24
Copper, Cu	mg	0.071	4	0.009	0.082
Manganese, Mn	mg	0.163	3	0.035	0.189
Selenium, Se	mcg	0.4	0	0	0.5
Vitami= ns
Vitamin C, total ascorbic acid	mg	12.3	4	0	14.3
Thiamin	mg	0.030	5	0.007	0.035
Riboflavin	mg	0.062	5	0.002	0.072
Niacin	mg	0.500	5	0.053	0.580
Pantothenic acid	mg	0.188	3	0.023	0.218
Vitamin B-6	mg	0.156	3	0.006	0.181
Folate, total	mcg	24	9	1.65	28
Folic acid	mcg	0	0	0	0
Folate, food	mcg	24	9	1.65	28
Folate, DFE	mcg_DFE	24	0	0	28
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	1367	0	0	1586
Vitamin A, RAE	mcg_RAE	68	0	0	79
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.12	0	0	0.14
Vitamin E, added	mg	0.00	0	0	0.00
Vitamin K (phylloquinone)	mcg	1.1	0	0	1.3
Lipids=
Fatty acids, total saturated	g	0.046	0	0	0.053
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.001	3	0	0.001
14:0	g	0.001	3	0	0.001
16:0	g	0.040	3	0	0.046
18:0	g	0.004	3	0	0.005
Fatty acids, total monounsaturated	g	0.017	0	0	0.020
16:1 undifferentiated	g	0.001	3	0	0.001
18:1 undifferentiated	g	0.016	3	0	0.019
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.094	0	0	0.109
18:2 undifferentiated	g	0.035	3	0	0.041
18:3 undifferentiated	g	0.059	3	0	0.068
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino = acids
Tryptophan	g	0.021	2	0	0.024
Threonine	g	0.043	2	0	0.050
Isoleucine	g	0.057	2	0	0.066
Leucine	g	0.082	2	0	0.095
Lysine	g	0.053	2	0	0.061
Methionine	g	0.018	2	0	0.021
Cystine	g	0.013	2	0	0.015
Phenylalanine	g	0.057	2	0	0.066
Tyrosine	g	0.049	2	0	0.057
Valine	g	0.062	2	0	0.072
Arginine	g	0.081	2	0	0.094
Histidine	g	0.027	2	0	0.031
Alanine	g	0.061	2	0	0.071
Aspartic acid	g	0.156	2	0	0.181
Glutamic acid	g	0.254	2	0	0.295
Glycine	g	0.053	2	0	0.061
Proline	g	0.052	2	0	0.060
Serine	g	0.057	2	0	0.066
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	820	6	0	951
Carotene, alpha	mcg	0	2	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	38	0	0	44

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

Squash, summer, all varieties, raw

Refuse: 5% (= Ends)
Scientific Name: Cucurbita spp.
NDB No: 11641 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup,= sliced ------- 113g	1 larg= e ------- 323g	1 medi= um ------- 196g	1 slic= e ------- 9.9g
Proxim= ates
Water	g	94.64	14	0.094	106.94	305.69	185.49	9.37
Energy	kcal	16	0	0	18	52	31	2
Energy	kj	69	0	0	78	223	135	7
Protein	g	1.21	6	0.06	1.37	3.91	2.37	0.12
Total lipid (fat)	g	0.18	3	0.067	0.20	0.58	0.35	0.02
Ash	g	0.62	5	0.023	0.70	2.00	1.22	0.06
Carbohydrate, by difference	g	3.35	0	0	3.79	10.82	6.57	0.33
Fiber, total dietary	g	1.1	8	0.078	1.2	3.6	2.2	0.1
Sugars, total	g	2.20	0	0	2.49	7.11	4.31	0.22
Sucrose	g	0.03	4	0.025	0.03	0.10	0.06	0.00
Glucose (dextrose)	g	0.75	4	0.075	0.85	2.42	1.47	0.07
Fructose	g	0.95	4	0.075	1.07	3.07	1.86	0.09
Minera= ls
Calcium, Ca	mg	15	6	0.771	17	48	29	1
Iron, Fe	mg	0.35	6	0.01	0.40	1.13	0.69	0.03
Magnesium, Mg	mg	17	6	0.433	19	55	33	2
Phosphorus, P	mg	38	6	0.742	43	123	74	4
Potassium, K	mg	262	6	10.837	296	846	514	26
Sodium, Na	mg	2	16	0	2	6	4	0
Zinc, Zn	mg	0.29	6	0.012	0.33	0.94	0.57	0.03
Copper, Cu	mg	0.051	6	0.001	0.058	0.165	0.100	0.005
Manganese, Mn	mg	0.175	6	0.023	0.198	0.565	0.343	0.017
Selenium, Se	mcg	0.2	0	0	0.2	0.6	0.4	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	17.0	5	0.756	19.2	54.9	33.3	1.7
Thiamin	mg	0.048	6	0.002	0.054	0.155	0.094	0.005
Riboflavin	mg	0.142	6	0.092	0.160	0.459	0.278	0.014
Niacin	mg	0.487	6	0.027	0.550	1.573	0.955	0.048
Pantothenic acid	mg	0.155	6	0.016	0.175	0.501	0.304	0.015
Vitamin B-6	mg	0.218	5	0.145	0.246	0.704	0.427	0.022
Folate, total	mcg	29	6	2.088	33	94	57	3
Folic acid	mcg	0	0	0	0	0	0	0
Folate, food	mcg	29	6	2.088	33	94	57	3
Folate, DFE	mcg_DFE	29	0	0	33	94	57	3
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	200	0	0	226	646	392	20
Vitamin A, RAE	mcg_RAE	10	0	0	11	32	20	1
Retinol	mcg	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.12	0	0	0.14	0.39	0.24	0.01
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	3.0	0	0	3.4	9.7	5.9	0.3
Lipids=
Fatty acids, total saturated	g	0.044	0	0	0.050	0.142	0.086	0.004
4:0	g	0.000	0	0	0.000	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000	0.000
12:0	g	0.001	0	0	0.001	0.003	0.002	0.000
14:0	g	0.001	0	0	0.001	0.003	0.002	0.000
16:0	g	0.038	0	0	0.043	0.123	0.074	0.004
18:0	g	0.004	0	0	0.005	0.013	0.008	0.000
Fatty acids, total monounsaturated	g	0.016	0	0	0.018	0.052	0.031	0.002
16:1 undifferentiated	g	0.001	0	0	0.001	0.003	0.002	0.000
18:1 undifferentiated	g	0.014	0	0	0.016	0.045	0.027	0.001
20:1	g	0.000	0	0	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.089	0	0	0.101	0.287	0.174	0.009
18:2 undifferentiated	g	0.033	0	0	0.037	0.107	0.065	0.003
18:3 undifferentiated	g	0.056	0	0	0.063	0.181	0.110	0.006
18:4	g	0.000	0	0	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0	0
Amino = acids
Tryptophan	g	0.011	1	0	0.012	0.036	0.022	0.001
Threonine	g	0.028	1	0	0.032	0.090	0.055	0.003
Isoleucine	g	0.042	1	0	0.047	0.136	0.082	0.004
Leucine	g	0.069	1	0	0.078	0.223	0.135	0.007
Lysine	g	0.065	1	0	0.073	0.210	0.127	0.006
Methionine	g	0.017	1	0	0.019	0.055	0.033	0.002
Cystine	g	0.012	1	0	0.014	0.039	0.024	0.001
Phenylalanine	g	0.041	1	0	0.046	0.132	0.080	0.004
Tyrosine	g	0.031	1	0	0.035	0.100	0.061	0.003
Valine	g	0.053	1	0	0.060	0.171	0.104	0.005
Arginine	g	0.050	1	0	0.057	0.162	0.098	0.005
Histidine	g	0.025	1	0	0.028	0.081	0.049	0.002
Alanine	g	0.062	1	0	0.070	0.200	0.122	0.006
Aspartic acid	g	0.144	1	0	0.163	0.465	0.282	0.014
Glutamic acid	g	0.126	1	0	0.142	0.407	0.247	0.012
Glycine	g	0.044	1	0	0.050	0.142	0.086	0.004
Proline	g	0.037	1	0	0.042	0.120	0.073	0.004
Serine	g	0.048	1	0	0.054	0.155	0.094	0.005
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0	0
Carotene, beta	mcg	120	7	1.203	136	388	235	12
Carotene, alpha	mcg	0	1	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	1	0	0	0	0	0
Lycopene	mcg	0	1	0	0	0	0	0
Lutein + zeaxanthin	mcg	2125	1	0	2401	6864	4165	210