Radishes
![3D"Photo](3D"HealthBenefitsofRadishes_files/image001.jpg")
Radishes, raw
Refuse: 10% =
(Stem
ends, rootlets and trimmings)
Scientific Name: Raphanus sativus
NDB No: 11429 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt |
Units =
|
1 cup =
slices |
1 larg=
e (1"
to 1-1/4" dia) |
1 medi=
um
(3/4" to 1" dia) |
1 slic=
e |
1 smal=
l |
|
Proxim=
ates |
||||||
|
Water |
g |
110.51 |
8.57 |
4.29 |
0.95 |
1.91 |
|
Energy |
kcal |
19 |
1 |
1 |
0 |
0 |
|
Energy |
kj |
77 |
6 |
3 |
1 |
1 |
|
Protein |
g |
0.79 |
0.06 |
0.03 |
0.01 |
0.01 |
|
Total lipid (fat) |
g |
0.12 |
0.01 |
0.00 |
0.00 |
0.00 |
|
Ash |
g |
0.64 |
0.05 |
0.02 |
0.01 |
0.01 |
|
Carbohydrate, by difference |
g |
3.94 |
0.31 |
0.15 |
0.03 |
0.07 |
|
Fiber, total dietary |
g |
1.9 |
0.1 |
0.1 |
0.0 |
0.0 |
|
Sugars, total |
g |
2.46 |
0.19 |
0.10 |
0.02 |
0.04 |
|
Sucrose |
g |
0.14 |
0.01 |
0.01 |
0.00 |
0.00 |
|
Glucose (dextrose) |
g |
1.38 |
0.11 |
0.05 |
0.01 |
0.02 |
|
Fructose |
g |
0.93 |
0.07 |
0.04 |
0.01 |
0.02 |
|
Lactose |
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Maltose |
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Galactose |
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Starch |
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Minera=
ls |
||||||
|
Calcium, Ca |
mg |
29 |
2 |
1 |
0 |
0 |
|
Iron, Fe |
mg |
0.39 |
0.03 |
0.02 |
0.00 |
0.01 |
|
Magnesium, Mg |
mg |
12 |
1 |
0 |
0 |
0 |
|
Phosphorus, P |
mg |
23 |
2 |
1 |
0 |
0 |
|
Potassium, K |
mg |
270 |
21 |
10 |
2 |
5 |
|
Sodium, Na |
mg |
45 |
4 |
2 |
0 |
1 |
|
Zinc, Zn |
mg |
0.32 |
0.03 |
0.01 |
0.00 |
0.01 |
|
Copper, Cu |
mg |
0.058 |
0.005 |
0.002 |
0.001 |
0.001 |
|
Manganese, Mn |
mg |
0.080 |
0.006 |
0.003 |
0.001 |
0.001 |
|
Selenium, Se |
mcg |
0.7 |
0.1 |
0.0 |
0.0 |
0.0 |
|
Vitami=
ns |
||||||
|
Vitamin C, total ascorbic acid |
mg |
17.2 |
1.3 |
0.7 |
0.1 |
0.3 |
|
Thiamin |
mg |
0.014 |
0.001 |
0.001 |
0.000 |
0.000 |
|
Riboflavin |
mg |
0.045 |
0.004 |
0.002 |
0.000 |
0.001 |
|
Niacin |
mg |
0.295 |
0.023 |
0.011 |
0.003 |
0.005 |
|
Pantothenic acid |
mg |
0.191 |
0.015 |
0.007 |
0.002 |
0.003 |
|
Vitamin B-6 |
mg |
0.082 |
0.006 |
0.003 |
0.001 |
0.001 |
|
Folate, total |
mcg |
29 |
2 |
1 |
0 |
0 |
|
Folic acid |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Folate, food |
mcg |
29 |
2 |
1 |
0 |
0 |
|
Folate, DFE |
mcg_DFE |
29 |
2 |
1 |
0 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin A, IU |
IU |
8 |
1 |
0 |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
0 |
0 |
0 |
0 |
0 |
|
Retinol |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin E, added |
mg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, beta |
mg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg |
1.5 |
0.1 |
0.1 |
0.0 |
0.0 |
|
Lipids=
|
||||||
|
Fatty acids, total saturated |
g |
0.035 |
0.003 |
0.001 |
0.000 |
0.001 |
|
4:0 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
6:0 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
12:0 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
14:0 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
16:0 |
g |
0.030 |
0.002 |
0.001 |
0.000 |
0.001 |
|
18:0 |
g |
0.005 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Fatty acids, total monounsaturated |
g |
0.020 |
0.002 |
0.001 |
0.000 |
0.000 |
|
16:1 undifferentiated |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
18:1 undifferentiated |
g |
0.019 |
0.001 |
0.001 |
0.000 |
0.000 |
|
20:1 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
0.052 |
0.004 |
0.002 |
0.000 |
0.001 |
|
18:2 undifferentiated |
g |
0.019 |
0.001 |
0.001 |
0.000 |
0.000 |
|
18:3 undifferentiated |
g |
0.034 |
0.003 |
0.001 |
0.000 |
0.001 |
|
18:4 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
20:4 undifferentiated |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
|
Phytosterols |
mg |
8 |
1 |
0 |
0 |
0 |
|
Amino =
acids |
||||||
|
Tryptophan |
g |
0.005 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Threonine |
g |
0.034 |
0.003 |
0.001 |
0.000 |
0.001 |
|
Isoleucine |
g |
0.035 |
0.003 |
0.001 |
0.000 |
0.001 |
|
Leucine |
g |
0.043 |
0.003 |
0.002 |
0.000 |
0.001 |
|
Lysine |
g |
0.041 |
0.003 |
0.002 |
0.000 |
0.001 |
|
Methionine |
g |
0.008 |
0.001 |
0.000 |
0.000 |
0.000 |
|
Cystine |
g |
0.006 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Phenylalanine |
g |
0.027 |
0.002 |
0.001 |
0.000 |
0.000 |
|
Tyrosine |
g |
0.015 |
0.001 |
0.001 |
0.000 |
0.000 |
|
Valine |
g |
0.037 |
0.003 |
0.001 |
0.000 |
0.001 |
|
Arginine |
g |
0.046 |
0.004 |
0.002 |
0.000 |
0.001 |
|
Histidine |
g |
0.015 |
0.001 |
0.001 |
0.000 |
0.000 |
|
Alanine |
g |
0.026 |
0.002 |
0.001 |
0.000 |
0.000 |
|
Aspartic acid |
g |
0.056 |
0.004 |
0.002 |
0.000 |
0.001 |
|
Glutamic acid |
g |
0.153 |
0.012 |
0.006 |
0.001 |
0.003 |
|
Glycine |
g |
0.026 |
0.002 |
0.001 |
0.000 |
0.000 |
|
Proline |
g |
0.021 |
0.002 |
0.001 |
0.000 |
0.000 |
|
Serine |
g |
0.024 |
0.002 |
0.001 |
0.000 |
0.000 |
|
Other<=
/b> |
||||||
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Caffeine |
mg |
0 |
0 |
0 |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
5 |
0 |
0 |
0 |
0 |
|
Carotene, alpha |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Lycopene |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
12 |
1 |
0 |
0 |
0 |