Potatoes

Potatoes

Caution

The leaves and stems of a potato plant are poisonous and may cause illne= ss when ingested.

Potatoes, baked, flesh, without salt

Refuse: 23% = (Skin and adhering flesh)
Scientific Name:
NDB No: 11363 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	0.5 cu= p ------- 61g	1 pota= to (2-1/3" x 4-3/4") ------- 156g
Proxim= ates
Water	g	75.42	6	1.207	46.01	117.66
Energy	kcal	93	0	0	57	145
Energy	kj	390	0	0	238	608
Protein	g	1.96	6	0.018	1.20	3.06
Total lipid (fat)	g	0.10	0	0	0.06	0.16
Ash	g	0.97	6	0.061	0.59	1.51
Carbohydrate, by difference	g	21.55	0	0	13.15	33.62
Fiber, total dietary	g	1.5	0	0	0.9	2.3
Sugars, total	g	1.70	0	0	1.04	2.65
Minera= ls
Calcium, Ca	mg	5	6	1.393	3	8
Iron, Fe	mg	0.35	6	0.08	0.21	0.55
Magnesium, Mg	mg	25	6	1.838	15	39
Phosphorus, P	mg	50	6	3.593	30	78
Potassium, K	mg	391	6	18.745	239	610
Sodium, Na	mg	5	6	0.44	3	8
Zinc, Zn	mg	0.29	6	0.031	0.18	0.45
Copper, Cu	mg	0.215	6	0.043	0.131	0.335
Manganese, Mn	mg	0.161	6	0.014	0.098	0.251
Selenium, Se	mcg	0.3	0	0	0.2	0.5
Vitami= ns
Vitamin C, total ascorbic acid	mg	12.8	3	0.617	7.8	20.0
Thiamin	mg	0.105	6	0.006	0.064	0.164
Riboflavin	mg	0.021	6	0.001	0.013	0.033
Niacin	mg	1.395	6	0.102	0.851	2.176
Pantothenic acid	mg	0.555	1	0	0.339	0.866
Vitamin B-6	mg	0.301	6	0.012	0.184	0.470
Folate, total	mcg	9	6	0.557	5	14
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	9	6	0.557	5	14
Folate, DFE	mcg_DFE	9	0	0	5	14
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	0	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.04	0	0	0.02	0.06
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.3	0	0	0.2	0.5
Lipids=
Fatty acids, total saturated	g	0.026	0	0	0.016	0.041
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.001	0	0	0.001	0.002
12:0	g	0.003	0	0	0.002	0.005
14:0	g	0.001	0	0	0.001	0.002
16:0	g	0.016	0	0	0.010	0.025
18:0	g	0.004	0	0	0.002	0.006
Fatty acids, total monounsaturated	g	0.002	0	0	0.001	0.003
16:1 undifferentiated	g	0.001	0	0	0.001	0.002
18:1 undifferentiated	g	0.001	0	0	0.001	0.002
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.043	0	0	0.026	0.067
18:2 undifferentiated	g	0.032	0	0	0.020	0.050
18:3 undifferentiated	g	0.010	0	0	0.006	0.016
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.030	0	0	0.018	0.047
Threonine	g	0.071	0	0	0.043	0.111
Isoleucine	g	0.080	0	0	0.049	0.125
Leucine	g	0.118	0	0	0.072	0.184
Lysine	g	0.119	0	0	0.073	0.186
Methionine	g	0.031	0	0	0.019	0.048
Cystine	g	0.025	0	0	0.015	0.039
Phenylalanine	g	0.087	0	0	0.053	0.136
Tyrosine	g	0.073	0	0	0.045	0.114
Valine	g	0.110	0	0	0.067	0.172
Arginine	g	0.090	0	0	0.055	0.140
Histidine	g	0.043	0	0	0.026	0.067
Alanine	g	0.060	0	0	0.037	0.094
Aspartic acid	g	0.479	0	0	0.292	0.747
Glutamic acid	g	0.328	0	0	0.200	0.512
Glycine	g	0.058	0	0	0.035	0.090
Proline	g	0.070	0	0	0.043	0.109
Serine	g	0.085	0	0	0.052	0.133
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	0	0	0	0	0
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	0	0	0	0	0

Potatoes, baked, flesh, without salt

USDA National Nutrient Database for Standard Reference, Release 18 (2005)