Peppers (Bell Peppers)

Peppers (Bell Peppers)=

Peppers, sweet, green, raw

Refuse: 18% = (Stem ends, seeds and core)
Scientific Name: Capsicum annuum
NDB No: 11333 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1.00 X= 1 cup, chopped ------- 149g	1.00 X= 1 cup, sliced ------- 92g	1 larg= e (2-1/4 per lb, approx 3-3/4" long, 3" dia) ------- 164g	1 medi= um (approx 2-3/4" long, 2-1/2" dia) ------- 119g	1 ring= (3" dia, 1/4" thick) ------- 10g
Proxim= ates
Water	g	139.90	86.38	153.98	111.73	9.39
Energy	kcal	30	18	33	24	2
Energy	kj	125	77	138	100	8
Protein	g	1.28	0.79	1.41	1.02	0.09
Total lipid (fat)	g	0.25	0.16	0.28	0.20	0.02
Ash	g	0.64	0.40	0.71	0.51	0.04
Carbohydrate, by difference	g	6.91	4.27	7.61	5.52	0.46
Fiber, total dietary	g	2.5	1.6	2.8	2.0	0.2
Sugars, total	g	3.58	2.21	3.94	2.86	0.24
Sucrose	g	0.16	0.10	0.18	0.13	0.01
Glucose (dextrose)	g	1.73	1.07	1.90	1.38	0.12
Fructose	g	1.67	1.03	1.84	1.33	0.11
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.00	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	15	9	16	12	1
Iron, Fe	mg	0.51	0.31	0.56	0.40	0.03
Magnesium, Mg	mg	15	9	16	12	1
Phosphorus, P	mg	30	18	33	24	2
Potassium, K	mg	261	161	287	208	18
Sodium, Na	mg	4	3	5	4	0
Zinc, Zn	mg	0.19	0.12	0.21	0.15	0.01
Copper, Cu	mg	0.098	0.061	0.108	0.079	0.007
Manganese, Mn	mg	0.182	0.112	0.200	0.145	0.012
Selenium, Se	mcg	0.0	0.0	0.0	0.0	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	119.8	74.0	131.9	95.7	8.0
Thiamin	mg	0.085	0.052	0.093	0.068	0.006
Riboflavin	mg	0.042	0.026	0.046	0.033	0.003
Niacin	mg	0.715	0.442	0.787	0.571	0.048
Pantothenic acid	mg	0.148	0.091	0.162	0.118	0.010
Vitamin B-6	mg	0.334	0.206	0.367	0.267	0.022
Folate, total	mcg	16	10	18	13	1
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	16	10	18	13	1
Folate, DFE	mcg_DFE	16	10	18	13	1
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	551	340	607	440	37
Vitamin A, RAE	mcg_RAE	27	17	30	21	2
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.55	0.34	0.61	0.44	0.04
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	11.0	6.8	12.1	8.8	0.7
Lipids=
Fatty acids, total saturated	g	0.086	0.053	0.095	0.069	0.006
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.000	0.000	0.000	0.000	0.000
15:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.074	0.046	0.082	0.060	0.005
17:0	g	0.000	0.000	0.000	0.000	0.000
18:0	g	0.012	0.007	0.013	0.010	0.001
20:0	g	0.000	0.000	0.000	0.000	0.000
22:0	g	0.000	0.000	0.000	0.000	0.000
24:0	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.012	0.007	0.013	0.010	0.001
14:1	g	0.000	0.000	0.000	0.000	0.000
15:1	g	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
17:1	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.012	0.007	0.013	0.010	0.001
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.092	0.057	0.102	0.074	0.006
18:2 undifferentiated	g	0.080	0.050	0.089	0.064	0.005
18:3 undifferentiated	g	0.012	0.007	0.013	0.010	0.001
18:4	g	0.000	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	13	8	15	11	1
Amino = acids
Tryptophan	g	0.016	0.010	0.018	0.013	0.001
Threonine	g	0.049	0.030	0.054	0.039	0.003
Isoleucine	g	0.043	0.027	0.048	0.035	0.003
Leucine	g	0.069	0.042	0.075	0.055	0.005
Lysine	g	0.058	0.036	0.064	0.046	0.004
Methionine	g	0.016	0.010	0.018	0.013	0.001
Cystine	g	0.025	0.016	0.028	0.020	0.002
Phenylalanine	g	0.040	0.025	0.044	0.032	0.003
Tyrosine	g	0.027	0.017	0.030	0.021	0.002
Valine	g	0.055	0.034	0.061	0.044	0.004
Arginine	g	0.064	0.040	0.071	0.051	0.004
Histidine	g	0.027	0.017	0.030	0.021	0.002
Alanine	g	0.054	0.033	0.059	0.043	0.004
Aspartic acid	g	0.189	0.117	0.208	0.151	0.013
Glutamic acid	g	0.174	0.108	0.192	0.139	0.012
Glycine	g	0.049	0.030	0.054	0.039	0.003
Proline	g	0.058	0.036	0.064	0.046	0.004
Serine	g	0.054	0.033	0.059	0.043	0.004
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	310	191	341	248	21
Carotene, alpha	mcg	31	19	34	25	2
Cryptoxanthin, beta	mcg	10	6	11	8	1
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	508	314	559	406	34

Peppers, sweet, green, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)