Peas

Peas

Peas, green, raw

Refuse: 62% = (Pods and inedible peas)
Scientific Name: Pisum sativum
NDB No: 11304 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup = ------- 145g
Proxim= ates
Water	g	78.86	10	0.508	114.35
Energy	kcal	81	0	0	117
Energy	kj	339	0	0	492
Protein	g	5.42	7	0.131	7.86
Total lipid (fat)	g	0.40	7	0.033	0.58
Ash	g	0.87	7	0.042	1.26
Carbohydrate, by difference	g	14.46	0	0	20.97
Fiber, total dietary	g	5.1	0	0	7.4
Sugars, total	g	5.67	0	0	8.22
Sucrose	g	4.99	0	0	7.24
Glucose (dextrose)	g	0.12	0	0	0.17
Fructose	g	0.39	0	0	0.57
Lactose	g	0.00	0	0	0.00
Maltose	g	0.17	0	0	0.25
Galactose	g	0.00	0	0	0.00
Minera= ls
Calcium, Ca	mg	25	8	2.027	36
Iron, Fe	mg	1.47	8	0.05	2.13
Magnesium, Mg	mg	33	8	1.096	48
Phosphorus, P	mg	108	8	4.166	157
Potassium, K	mg	244	10	16.659	354
Sodium, Na	mg	5	7	1.287	7
Zinc, Zn	mg	1.24	7	0.042	1.80
Copper, Cu	mg	0.176	7	0.013	0.255
Manganese, Mn	mg	0.410	7	0.03	0.594
Selenium, Se	mcg	1.8	0	0	2.6
Vitami= ns
Vitamin C, total ascorbic acid	mg	40.0	1	0	58.0
Thiamin	mg	0.266	7	0.029	0.386
Riboflavin	mg	0.132	7	0.009	0.191
Niacin	mg	2.090	7	0.137	3.030
Pantothenic acid	mg	0.104	1	0	0.151
Vitamin B-6	mg	0.169	7	0.013	0.245
Folate, total	mcg	65	1	0	94
Folic acid	mcg	0	0	0	0
Folate, food	mcg	65	1	0	94
Folate, DFE	mcg_DFE	65	0	0	94
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	765	0	0	1109
Vitamin A, RAE	mcg_RAE	38	0	0	55
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.13	1	0	0.19
Vitamin E, added	mg	0.00	0	0	0.00
Tocopherol, beta	mg	0.00	0	0	0.00
Tocopherol, gamma	mg	0.95	0	0	1.38
Tocopherol, delta	mg	0.02	0	0	0.03
Vitamin K (phylloquinone)	mcg	24.8	0	0	36.0
Lipids=
Fatty acids, total saturated	g	0.071	0	0	0.103
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.000	0	0	0.000
16:0	g	0.064	1	0	0.093
18:0	g	0.007	1	0	0.010
Fatty acids, total monounsaturated	g	0.035	0	0	0.051
16:1 undifferentiated	g	0.000	0	0	0.000
18:1 undifferentiated	g	0.035	1	0	0.051
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.187	0	0	0.271
18:2 undifferentiated	g	0.152	1	0	0.220
18:3 undifferentiated	g	0.035	1	0	0.051
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino = acids
Tryptophan	g	0.037	0	0	0.054
Threonine	g	0.203	0	0	0.294
Isoleucine	g	0.195	0	0	0.283
Leucine	g	0.323	0	0	0.468
Lysine	g	0.317	0	0	0.460
Methionine	g	0.082	0	0	0.119
Cystine	g	0.032	0	0	0.046
Phenylalanine	g	0.200	0	0	0.290
Tyrosine	g	0.114	0	0	0.165
Valine	g	0.235	0	0	0.341
Arginine	g	0.428	0	0	0.621
Histidine	g	0.107	0	0	0.155
Alanine	g	0.240	0	0	0.348
Aspartic acid	g	0.496	0	0	0.719
Glutamic acid	g	0.741	0	0	1.074
Glycine	g	0.184	0	0	0.267
Proline	g	0.173	0	0	0.251
Serine	g	0.181	0	0	0.262
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	449	40	108.53	651
Carotene, alpha	mcg	21	40	5.14	30
Cryptoxanthin, beta	mcg	0	15	0	0
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	2477	0	0	3592

Peas, green, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)