Pears
![3D"European](3D"http://en.wikipedia.org/wiki/Image:Pears.jpg")
Caution
Dried pears usually contain sulfites which may cause allergic reactions or asthma attacks in those who are susceptible.
Pears, raw
Refuse: 8% (=
Core
and stem)
Scientific Name: Pyrus communis
NDB No: 09252 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt |
Units =
|
Value =
per |
Number=
|
Std. |
1 cup slices |
1 pear=
, large (approx
2 per lb) |
1 pear=
, medium
(approx 2-1/2 per lb) |
1 pear=
, small
(approx 3 per lb) |
|
Proxim=
ates |
||||||||
|
Water |
g |
83.71 |
32 |
0.134 |
138.12 |
174.95 |
138.96 |
116.36 |
|
Energy |
kcal |
58 |
0 |
0 |
96 |
121 |
96 |
81 |
|
Energy |
kj |
242 |
0 |
0 |
399 |
506 |
402 |
336 |
|
Protein |
g |
0.38 |
29 |
0.014 |
0.63 |
0.79 |
0.63 |
0.53 |
|
Total lipid (fat) |
g |
0.12 |
24 |
0.015 |
0.20 |
0.25 |
0.20 |
0.17 |
|
Ash |
g |
0.33 |
24 |
0.021 |
0.54 |
0.69 |
0.55 |
0.46 |
|
Carbohydrate, by difference |
g |
15.46 |
0 |
0 |
25.51 |
32.31 |
25.66 |
21.49 |
|
Fiber, total dietary |
g |
3.1 |
24 |
0.063 |
5.1 |
6.5 |
5.1 |
4.3 |
|
Sugars, total |
g |
9.80 |
24 |
0.182 |
16.17 |
20.48 |
16.27 |
13.62 |
|
Sucrose |
g |
0.78 |
24 |
0.184 |
1.29 |
1.63 |
1.29 |
1.08 |
|
Glucose (dextrose) |
g |
2.76 |
24 |
0.145 |
4.55 |
5.77 |
4.58 |
3.84 |
|
Fructose |
g |
6.23 |
24 |
0.112 |
10.28 |
13.02 |
10.34 |
8.66 |
|
Lactose |
g |
0.01 |
24 |
0.008 |
0.02 |
0.02 |
0.02 |
0.01 |
|
Maltose |
g |
0.01 |
24 |
0.008 |
0.02 |
0.02 |
0.02 |
0.01 |
|
Galactose |
g |
0.00 |
24 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Minera=
ls |
||||||||
|
Calcium, Ca |
mg |
9 |
51 |
0.256 |
15 |
19 |
15 |
13 |
|
Iron, Fe |
mg |
0.17 |
51 |
0.013 |
0.28 |
0.36 |
0.28 |
0.24 |
|
Magnesium, Mg |
mg |
7 |
51 |
0.082 |
12 |
15 |
12 |
10 |
|
Phosphorus, P |
mg |
11 |
50 |
0.286 |
18 |
23 |
18 |
15 |
|
Potassium, K |
mg |
119 |
50 |
1.871 |
196 |
249 |
198 |
165 |
|
Sodium, Na |
mg |
1 |
43 |
0.124 |
2 |
2 |
2 |
1 |
|
Zinc, Zn |
mg |
0.10 |
51 |
0.003 |
0.17 |
0.21 |
0.17 |
0.14 |
|
Copper, Cu |
mg |
0.082 |
51 |
0.003 |
0.135 |
0.171 |
0.136 |
0.114 |
|
Manganese, Mn |
mg |
0.049 |
50 |
0.002 |
0.081 |
0.102 |
0.081 |
0.068 |
|
Selenium, Se |
mcg |
0.1 |
8 |
0.008 |
0.2 |
0.2 |
0.2 |
0.1 |
|
Vitami=
ns |
||||||||
|
Vitamin C, total ascorbic acid |
mg |
4.2 |
16 |
0.328 |
6.9 |
8.8 |
7.0 |
5.8 |
|
Thiamin |
mg |
0.012 |
16 |
0.001 |
0.020 |
0.025 |
0.020 |
0.017 |
|
Riboflavin |
mg |
0.025 |
16 |
0.001 |
0.041 |
0.052 |
0.042 |
0.035 |
|
Niacin |
mg |
0.157 |
16 |
0.006 |
0.259 |
0.328 |
0.261 |
0.218 |
|
Pantothenic acid |
mg |
0.048 |
14 |
0.004 |
0.079 |
0.100 |
0.080 |
0.067 |
|
Vitamin B-6 |
mg |
0.028 |
16 |
0.002 |
0.046 |
0.059 |
0.046 |
0.039 |
|
Folate, total |
mcg |
7 |
16 |
0.591 |
12 |
15 |
12 |
10 |
|
Folic acid |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Folate, food |
mcg |
7 |
16 |
0.591 |
12 |
15 |
12 |
10 |
|
Folate, DFE |
mcg_DFE |
7 |
0 |
0 |
12 |
15 |
12 |
10 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin A, IU |
IU |
23 |
16 |
3.894 |
38 |
48 |
38 |
32 |
|
Vitamin A, RAE |
mcg_RAE |
1 |
16 |
0.195 |
2 |
2 |
2 |
1 |
|
Retinol |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.12 |
4 |
0.003 |
0.20 |
0.25 |
0.20 |
0.17 |
|
Vitamin E, added |
mg |
0.00 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, beta |
mg |
0.00 |
4 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg |
0.03 |
4 |
0.003 |
0.05 |
0.06 |
0.05 |
0.04 |
|
Tocopherol, delta |
mg |
0.00 |
4 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg |
4.5 |
16 |
0.242 |
7.4 |
9.4 |
7.5 |
6.3 |
|
Lipids=
|
||||||||
|
Fatty acids, total saturated |
g |
0.006 |
0 |
0 |
0.010 |
0.013 |
0.010 |
0.008 |
|
4:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
6:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
12:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
14:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
16:0 |
g |
0.005 |
1 |
0 |
0.008 |
0.010 |
0.008 |
0.007 |
|
18:0 |
g |
0.001 |
1 |
0 |
0.002 |
0.002 |
0.002 |
0.001 |
|
Fatty acids, total monounsaturated |
g |
0.026 |
0 |
0 |
0.043 |
0.054 |
0.043 |
0.036 |
|
16:1 undifferentiated |
g |
0.001 |
1 |
0 |
0.002 |
0.002 |
0.002 |
0.001 |
|
18:1 undifferentiated |
g |
0.025 |
1 |
0 |
0.041 |
0.052 |
0.042 |
0.035 |
|
20:1 |
g |
0.000 |
1 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
0.029 |
0 |
0 |
0.048 |
0.061 |
0.048 |
0.040 |
|
18:2 undifferentiated |
g |
0.029 |
1 |
0 |
0.048 |
0.061 |
0.048 |
0.040 |
|
18:3 undifferentiated |
g |
0.000 |
1 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
18:4 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
20:4 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Phytosterols |
mg |
8 |
0 |
0 |
13 |
17 |
13 |
11 |
|
Amino =
acids |
||||||||
|
Tryptophan |
g |
0.002 |
0 |
0 |
0.003 |
0.004 |
0.003 |
0.003 |
|
Threonine |
g |
0.011 |
0 |
0 |
0.018 |
0.023 |
0.018 |
0.015 |
|
Isoleucine |
g |
0.011 |
0 |
0 |
0.018 |
0.023 |
0.018 |
0.015 |
|
Leucine |
g |
0.019 |
0 |
0 |
0.031 |
0.040 |
0.032 |
0.026 |
|
Lysine |
g |
0.017 |
0 |
0 |
0.028 |
0.036 |
0.028 |
0.024 |
|
Methionine |
g |
0.002 |
0 |
0 |
0.003 |
0.004 |
0.003 |
0.003 |
|
Cystine |
g |
0.002 |
0 |
0 |
0.003 |
0.004 |
0.003 |
0.003 |
|
Phenylalanine |
g |
0.011 |
0 |
0 |
0.018 |
0.023 |
0.018 |
0.015 |
|
Tyrosine |
g |
0.002 |
0 |
0 |
0.003 |
0.004 |
0.003 |
0.003 |
|
Valine |
g |
0.017 |
0 |
0 |
0.028 |
0.036 |
0.028 |
0.024 |
|
Arginine |
g |
0.010 |
0 |
0 |
0.017 |
0.021 |
0.017 |
0.014 |
|
Histidine |
g |
0.002 |
0 |
0 |
0.003 |
0.004 |
0.003 |
0.003 |
|
Alanine |
g |
0.014 |
0 |
0 |
0.023 |
0.029 |
0.023 |
0.019 |
|
Aspartic acid |
g |
0.105 |
0 |
0 |
0.173 |
0.219 |
0.174 |
0.146 |
|
Glutamic acid |
g |
0.030 |
0 |
0 |
0.050 |
0.063 |
0.050 |
0.042 |
|
Glycine |
g |
0.013 |
0 |
0 |
0.021 |
0.027 |
0.022 |
0.018 |
|
Proline |
g |
0.021 |
0 |
0 |
0.035 |
0.044 |
0.035 |
0.029 |
|
Serine |
g |
0.015 |
0 |
0 |
0.025 |
0.031 |
0.025 |
0.021 |
|
Other<=
/b> |
||||||||
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Caffeine |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
13 |
16 |
2.176 |
21 |
27 |
22 |
18 |
|
Carotene, alpha |
mcg |
0 |
16 |
0.369 |
0 |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
2 |
14 |
0.476 |
3 |
4 |
3 |
3 |
|
Lycopene |
mcg |
0 |
14 |
0 |
0 |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
45 |
14 |
4.489 |
74 |
94 |
75 |
63 |
USDA National Nutrient Database for
Standard Reference, Release 18 (2005)
References:
Foods that Harm, Foods Tha=
t Heal