Onions

Onions

Onions, raw

Refuse: 10% = (Stem ends, sprouts and defects)
Scientific Name: Allium cepa
NDB No: 11282 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup,= chopped ------- 160g	1 cup,= sliced ------- 115g	1 tbsp= chopped ------- 10g	1 larg= e ------- 150g	1 slic= e, large (1/4" thick) ------- 38g
Proxim= ates
Water	g	141.66	101.82	8.85	132.81	33.65
Energy	kcal	67	48	4	63	16
Energy	kj	282	202	18	264	67
Protein	g	1.47	1.06	0.09	1.38	0.35
Total lipid (fat)	g	0.13	0.09	0.01	0.12	0.03
Ash	g	0.56	0.40	0.04	0.53	0.13
Carbohydrate, by difference	g	16.18	11.63	1.01	15.16	3.84
Fiber, total dietary	g	2.2	1.6	0.1	2.1	0.5
Sugars, total	g	6.85	4.92	0.43	6.42	1.63
Sucrose	g	1.86	1.33	0.12	1.74	0.44
Glucose (dextrose)	g	3.12	2.24	0.20	2.92	0.74
Fructose	g	1.86	1.33	0.12	1.74	0.44
Lactose	g	0.02	0.01	0.00	0.01	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.00	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	35	25	2	33	8
Iron, Fe	mg	0.30	0.22	0.02	0.28	0.07
Magnesium, Mg	mg	16	12	1	15	4
Phosphorus, P	mg	43	31	3	40	10
Potassium, K	mg	230	166	14	216	55
Sodium, Na	mg	5	3	0	4	1
Zinc, Zn	mg	0.26	0.18	0.02	0.24	0.06
Copper, Cu	mg	0.061	0.044	0.004	0.057	0.014
Manganese, Mn	mg	0.211	0.152	0.013	0.198	0.050
Selenium, Se	mcg	0.8	0.6	0.1	0.8	0.2
Vitami= ns
Vitamin C, total ascorbic acid	mg	10.2	7.4	0.6	9.6	2.4
Thiamin	mg	0.077	0.055	0.005	0.072	0.018
Riboflavin	mg	0.040	0.029	0.003	0.037	0.010
Niacin	mg	0.133	0.095	0.008	0.125	0.032
Pantothenic acid	mg	0.195	0.140	0.012	0.183	0.046
Vitamin B-6	mg	0.235	0.169	0.015	0.220	0.056
Folate, total	mcg	30	22	2	28	7
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	30	22	2	28	7
Folate, DFE	mcg_DFE	30	22	2	28	7
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	3	2	0	3	1
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.03	0.02	0.00	0.03	0.01
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.6	0.5	0.0	0.6	0.2
Lipids=
Fatty acids, total saturated	g	0.042	0.030	0.003	0.039	0.010
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.003	0.002	0.000	0.003	0.001
15:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.024	0.017	0.002	0.022	0.006
18:0	g	0.003	0.002	0.000	0.003	0.001
20:0	g	0.000	0.000	0.000	0.000	0.000
22:0	g	0.000	0.000	0.000	0.000	0.000
24:0	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.037	0.026	0.002	0.034	0.009
14:1	g	0.000	0.000	0.000	0.000	0.000
15:1	g	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
17:1	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.010	0.007	0.001	0.009	0.002
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.099	0.071	0.006	0.093	0.024
18:2 undifferentiated	g	0.010	0.007	0.001	0.009	0.002
18:3 undifferentiated	g	0.003	0.002	0.000	0.003	0.001
18:4	g	0.000	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	24	17	2	22	6
Amino = acids
Tryptophan	g	0.027	0.020	0.002	0.026	0.006
Threonine	g	0.045	0.032	0.003	0.042	0.011
Isoleucine	g	0.066	0.047	0.004	0.062	0.016
Leucine	g	0.066	0.047	0.004	0.062	0.016
Lysine	g	0.088	0.063	0.006	0.083	0.021
Methionine	g	0.016	0.012	0.001	0.015	0.004
Cystine	g	0.034	0.024	0.002	0.032	0.008
Phenylalanine	g	0.048	0.034	0.003	0.045	0.011
Tyrosine	g	0.046	0.033	0.003	0.044	0.011
Valine	g	0.043	0.031	0.003	0.041	0.010
Arginine	g	0.250	0.179	0.016	0.234	0.059
Histidine	g	0.030	0.022	0.002	0.029	0.007
Alanine	g	0.051	0.037	0.003	0.048	0.012
Aspartic acid	g	0.101	0.072	0.006	0.094	0.024
Glutamic acid	g	0.299	0.215	0.019	0.281	0.071
Glycine	g	0.077	0.055	0.005	0.072	0.018
Proline	g	0.058	0.041	0.004	0.054	0.014
Serine	g	0.054	0.039	0.003	0.051	0.013
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	2	1	0	2	0
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	8	6	0	8	2

Onions, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)