Okra

Okra

Okra, cooked, boiled, drained, without salt

Refuse: 0% <= br> Scientific Name:
NDB No: 11279 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	0.5 cu= p slices ------- 80g	8 pods= (3" long) ------- 85g
Proxim= ates
Water	g	92.57	5	0.557	74.06	78.68
Energy	kcal	22	0	0	18	19
Energy	kj	93	0	0	74	79
Protein	g	1.87	1	0	1.50	1.59
Total lipid (fat)	g	0.17	1	0	0.14	0.14
Ash	g	0.84	1	0	0.67	0.71
Carbohydrate, by difference	g	4.55	0	0	3.64	3.87
Fiber, total dietary	g	2.5	1	0	2.0	2.1
Sugars, total	g	2.40	0	0	1.92	2.04
Minera= ls
Calcium, Ca	mg	77	18	5.51	62	65
Iron, Fe	mg	0.28	18	0.012	0.22	0.24
Magnesium, Mg	mg	36	18	1.341	29	31
Phosphorus, P	mg	32	18	1.344	26	27
Potassium, K	mg	135	18	7.533	108	115
Sodium, Na	mg	6	18	1.01	5	5
Zinc, Zn	mg	0.43	18	0.022	0.34	0.37
Copper, Cu	mg	0.085	18	0.009	0.068	0.072
Manganese, Mn	mg	0.294	18	0.014	0.235	0.250
Selenium, Se	mcg	0.4	18	0.263	0.3	0.3
Vitami= ns
Vitamin C, total ascorbic acid	mg	16.3	0	0	13.0	13.9
Thiamin	mg	0.132	0	0	0.106	0.112
Riboflavin	mg	0.055	0	0	0.044	0.047
Niacin	mg	0.871	0	0	0.697	0.740
Pantothenic acid	mg	0.213	0	0	0.170	0.181
Vitamin B-6	mg	0.187	0	0	0.150	0.159
Folate, total	mcg	46	3	6.157	37	39
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	46	3	6.157	37	39
Folate, DFE	mcg_DFE	46	0	0	37	39
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	283	0	0	226	241
Vitamin A, RAE	mcg_RAE	14	0	0	11	12
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.27	1	0	0.22	0.23
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Tocopherol, beta	mg	0.00	1	0	0.00	0.00
Tocopherol, gamma	mg	0.16	1	0	0.13	0.14
Tocopherol, delta	mg	0.00	1	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	40.0	1	0	32.0	34.0
Lipids=
Fatty acids, total saturated	g	0.045	0	0	0.036	0.038
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000
14:0	g	0.000	0	0	0.000	0.000
16:0	g	0.038	0	0	0.030	0.032
18:0	g	0.004	0	0	0.003	0.003
Fatty acids, total monounsaturated	g	0.028	0	0	0.022	0.024
16:1 undifferentiated	g	0.000	0	0	0.000	0.000
18:1 undifferentiated	g	0.028	0	0	0.022	0.024
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.046	0	0	0.037	0.039
18:2 undifferentiated	g	0.045	0	0	0.036	0.038
18:3 undifferentiated	g	0.001	0	0	0.001	0.001
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.016	0	0	0.013	0.014
Threonine	g	0.061	0	0	0.049	0.052
Isoleucine	g	0.065	0	0	0.052	0.055
Leucine	g	0.098	0	0	0.078	0.083
Lysine	g	0.075	0	0	0.060	0.064
Methionine	g	0.020	0	0	0.016	0.017
Cystine	g	0.018	0	0	0.014	0.015
Phenylalanine	g	0.061	0	0	0.049	0.052
Tyrosine	g	0.081	0	0	0.065	0.069
Valine	g	0.085	0	0	0.068	0.072
Arginine	g	0.078	0	0	0.062	0.066
Histidine	g	0.029	0	0	0.023	0.025
Alanine	g	0.068	0	0	0.054	0.058
Aspartic acid	g	0.135	0	0	0.108	0.115
Glutamic acid	g	0.253	0	0	0.202	0.215
Glycine	g	0.041	0	0	0.033	0.035
Proline	g	0.042	0	0	0.034	0.036
Serine	g	0.041	0	0	0.033	0.035
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	170	1	0	136	144
Carotene, alpha	mcg	0	1	0	0	0
Cryptoxanthin, beta	mcg	0	1	0	0	0
Lycopene	mcg	0	1	0	0	0
Lutein + zeaxanthin	mcg	390	1	0	312	332

Okra, cooked, boiled, drained, without salt

USDA National Nutrient Database for Standard Reference, Release 18 (2005)