Nectarines

Nectarines

Nectarines, raw

Refuse: 9% (= Pits)
Scientific Name: Prunus persica var. nectarina
NDB No: 09191 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup = slices ------- 138g	1 fruit (2-1/2" dia) ------- 136g
Proxim= ates
Water	g	87.59	17	0.651	120.87	119.12
Energy	kcal	44	0	0	61	60
Energy	kj	185	0	0	255	252
Protein	g	1.06	8	0.06	1.46	1.44
Total lipid (fat)	g	0.32	8	0.038	0.44	0.44
Ash	g	0.48	8	0.02	0.66	0.65
Carbohydrate, by difference	g	10.55	0	0	14.56	14.35
Fiber, total dietary	g	1.7	12	0.179	2.3	2.3
Sugars, total	g	7.89	8	0.197	10.89	10.73
Sucrose	g	4.87	12	0.101	6.72	6.62
Glucose (dextrose)	g	1.57	12	0.108	2.17	2.14
Fructose	g	1.37	12	0.059	1.89	1.86
Lactose	g	0.00	8	0	0.00	0.00
Maltose	g	0.00	8	0	0.00	0.00
Galactose	g	0.00	8	0	0.00	0.00
Starch	g	0.07	4	0.043	0.10	0.10
Minera= ls
Calcium, Ca	mg	6	4	1.405	8	8
Iron, Fe	mg	0.28	8	0.034	0.39	0.38
Magnesium, Mg	mg	9	8	0.267	12	12
Phosphorus, P	mg	26	7	1.168	36	35
Potassium, K	mg	201	6	23.23	277	273
Sodium, Na	mg	0	3	0.153	0	0
Zinc, Zn	mg	0.17	8	0.035	0.23	0.23
Copper, Cu	mg	0.086	8	0.031	0.119	0.117
Manganese, Mn	mg	0.054	8	0.009	0.075	0.073
Selenium, Se	mcg	0.0	2	0	0.0	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	5.4	6	0.409	7.5	7.3
Thiamin	mg	0.034	8	0.002	0.047	0.046
Riboflavin	mg	0.027	8	0.001	0.037	0.037
Niacin	mg	1.125	8	0.042	1.552	1.530
Pantothenic acid	mg	0.185	8	0.007	0.255	0.252
Vitamin B-6	mg	0.025	8	0	0.035	0.034
Folate, total	mcg	5	4	1.177	7	7
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	5	4	1.177	7	7
Folate, DFE	mcg_DFE	5	0	0	7	7
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	332	0	0	458	452
Vitamin A, RAE	mcg_RAE	17	0	0	23	23
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.77	5	0.253	1.06	1.05
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Tocopherol, beta	mg	0.01	5	0.007	0.01	0.01
Tocopherol, gamma	mg	0.01	5	0.012	0.01	0.01
Tocopherol, delta	mg	0.01	5	0.009	0.01	0.01
Vitamin K (phylloquinone)	mcg	2.2	8	0.156	3.0	3.0
Lipids=
Fatty acids, total saturated	g	0.025	0	0	0.035	0.034
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000
14:0	g	0.000	0	0	0.000	0.000
16:0	g	0.023	0	0	0.032	0.031
18:0	g	0.002	0	0	0.003	0.003
Fatty acids, total monounsaturated	g	0.088	0	0	0.121	0.120
16:1 undifferentiated	g	0.002	0	0	0.003	0.003
18:1 undifferentiated	g	0.086	0	0	0.119	0.117
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.113	0	0	0.156	0.154
18:2 undifferentiated	g	0.111	0	0	0.153	0.151
18:3 undifferentiated	g	0.002	0	0	0.003	0.003
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.005	0	0	0.007	0.007
Threonine	g	0.009	0	0	0.012	0.012
Isoleucine	g	0.009	0	0	0.012	0.012
Leucine	g	0.014	0	0	0.019	0.019
Lysine	g	0.016	0	0	0.022	0.022
Methionine	g	0.006	0	0	0.008	0.008
Cystine	g	0.005	0	0	0.007	0.007
Phenylalanine	g	0.011	0	0	0.015	0.015
Tyrosine	g	0.007	0	0	0.010	0.010
Valine	g	0.013	0	0	0.018	0.018
Arginine	g	0.009	0	0	0.012	0.012
Histidine	g	0.008	0	0	0.011	0.011
Alanine	g	0.017	0	0	0.023	0.023
Aspartic acid	g	0.568	0	0	0.784	0.772
Glutamic acid	g	0.034	0	0	0.047	0.046
Glycine	g	0.011	0	0	0.015	0.015
Proline	g	0.010	0	0	0.014	0.014
Serine	g	0.018	0	0	0.025	0.024
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	150	10	30.889	207	204
Carotene, alpha	mcg	0	9	0	0	0
Cryptoxanthin, beta	mcg	98	9	19.683	135	133
Lycopene	mcg	0	8	0	0	0
Lutein + zeaxanthin	mcg	130	8	14.039	179	177

Nectarines, raw

USDA National Nutrient Database for S= tandard Reference, Release 18 (2005)