Mushrooms

Mushrooms

Mushrooms, raw

Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus
NDB No: 11260 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1.00 X= 1 cup, pieces or slices ------- 70g	1.00 X= 1 cup, whole ------- 96g	1.00 X= 1 medium ------- 18g	1.00 X= 1 slice ------- 6g	1.00 X= 1 small ------- 10g
Proxim= ates
Water	g	64.70	88.73	16.64	5.55	9.24
Energy	kcal	15	21	4	1	2
Energy	kj	66	90	17	6	9
Protein	g	2.16	2.97	0.56	0.19	0.31
Adjusted Protein	g	1.53	2.09	0.39	0.13	0.22
Total lipid (fat)	g	0.24	0.33	0.06	0.02	0.03
Ash	g	0.59	0.82	0.15	0.05	0.09
Carbohydrate, by difference	g	2.30	3.15	0.59	0.20	0.33
Fiber, total dietary	g	0.7	1.0	0.2	0.1	0.1
Sugars, total	g	1.16	1.58	0.30	0.10	0.17
Sucrose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	1.04	1.42	0.27	0.09	0.15
Fructose	g	0.12	0.16	0.03	0.01	0.02
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.00	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	2	3	1	0	0
Iron, Fe	mg	0.35	0.48	0.09	0.03	0.05
Magnesium, Mg	mg	6	9	2	1	1
Phosphorus, P	mg	60	83	15	5	9
Potassium, K	mg	223	305	57	19	32
Sodium, Na	mg	4	5	1	0	0
Zinc, Zn	mg	0.36	0.50	0.09	0.03	0.05
Copper, Cu	mg	0.223	0.305	0.057	0.019	0.032
Manganese, Mn	mg	0.033	0.045	0.008	0.003	0.005
Selenium, Se	mcg	6.5	8.9	1.7	0.6	0.9
Vitami= ns
Vitamin C, total ascorbic acid	mg	1.5	2.0	0.4	0.1	0.2
Thiamin	mg	0.057	0.078	0.015	0.005	0.008
Riboflavin	mg	0.281	0.386	0.072	0.024	0.040
Niacin	mg	2.525	3.463	0.649	0.216	0.361
Pantothenic acid	mg	1.048	1.437	0.269	0.090	0.150
Vitamin B-6	mg	0.073	0.100	0.019	0.006	0.010
Folate, total	mcg	11	15	3	1	2
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	11	15	3	1	2
Folate, DFE	mcg_DFE	11	15	3	1	2
Vitamin B-12	mcg	0.03	0.04	0.01	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	0	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.01	0.01	0.00	0.00	0.00
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.01	0.01	0.00	0.00	0.00
Tocopherol, gamma	mg	0.01	0.01	0.00	0.00	0.00
Tocopherol, delta	mg	0.01	0.01	0.00	0.00	0.00
Vitamin D	IU	53	73	14	5	8
Vitamin K (phylloquinone)	mcg	0.0	0.0	0.0	0.0	0.0
Lipids=
Fatty acids, total saturated	g	0.035	0.048	0.009	0.003	0.005
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.000	0.000	0.000	0.000	0.000
15:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.028	0.038	0.007	0.002	0.004
17:0	g	0.000	0.000	0.000	0.000	0.000
18:0	g	0.007	0.010	0.002	0.001	0.001
20:0	g	0.000	0.000	0.000	0.000	0.000
22:0	g	0.000	0.000	0.000	0.000	0.000
24:0	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.000	0.000	0.000	0.000	0.000
14:1	g	0.000	0.000	0.000	0.000	0.000
15:1	g	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
17:1	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
24:1 c	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.112	0.154	0.029	0.010	0.016
18:2 undifferentiated	g	0.112	0.154	0.029	0.010	0.016
18:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
18:4	g	0.000	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
21:5	g	0.000	0.000	0.000	0.000	0.000
22:4	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.025	0.034	0.006	0.002	0.004
Threonine	g	0.075	0.103	0.019	0.006	0.011
Isoleucine	g	0.053	0.073	0.014	0.005	0.008
Leucine	g	0.084	0.115	0.022	0.007	0.012
Lysine	g	0.075	0.103	0.019	0.006	0.011
Methionine	g	0.022	0.030	0.006	0.002	0.003
Cystine	g	0.008	0.012	0.002	0.001	0.001
Phenylalanine	g	0.060	0.082	0.015	0.005	0.009
Tyrosine	g	0.031	0.042	0.008	0.003	0.004
Valine	g	0.162	0.223	0.042	0.014	0.023
Arginine	g	0.055	0.075	0.014	0.005	0.008
Histidine	g	0.040	0.055	0.010	0.003	0.006
Alanine	g	0.139	0.191	0.036	0.012	0.020
Aspartic acid	g	0.137	0.187	0.035	0.012	0.020
Glutamic acid	g	0.240	0.329	0.062	0.021	0.034
Glycine	g	0.064	0.088	0.017	0.006	0.009
Proline	g	0.053	0.073	0.014	0.005	0.008
Serine	g	0.066	0.090	0.017	0.006	0.009
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	0	0	0	0	0
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	0	0	0	0	0

Mushrooms, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)