Lentils

Lentils

Lentils, mature seeds, cooked, boiled, without salt

Refuse: 0% <= br> Scientific Name:
NDB No: 16070 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1.00 X= 1 cup ------- 198g	1.00 X= 1 tbsp ------- 12.3g
Proxim= ates
Water	g	69.64	23	0.753	137.89	8.57
Energy	kcal	116	0	0	230	14
Energy	kj	487	0	0	964	60
Protein	g	9.02	23	0.191	17.86	1.11
Total lipid (fat)	g	0.38	22	0.014	0.75	0.05
Ash	g	0.83	22	0.04	1.64	0.10
Carbohydrate, by difference	g	20.13	0	0	39.86	2.48
Fiber, total dietary	g	7.9	0	0	15.6	1.0
Sugars, total	g	1.80	0	0	3.56	0.22
Minera= ls
Calcium, Ca	mg	19	20	0.369	38	2
Iron, Fe	mg	3.33	20	0.239	6.59	0.41
Magnesium, Mg	mg	36	20	1.85	71	4
Phosphorus, P	mg	180	20	11.314	356	22
Potassium, K	mg	369	20	25.073	731	45
Sodium, Na	mg	2	16	0.153	4	0
Zinc, Zn	mg	1.27	21	0.057	2.51	0.16
Copper, Cu	mg	0.251	21	0.011	0.497	0.031
Manganese, Mn	mg	0.494	20	0.009	0.978	0.061
Selenium, Se	mcg	2.8	0	0	5.5	0.3
Vitami= ns
Vitamin C, total ascorbic acid	mg	1.5	0	0	3.0	0.2
Thiamin	mg	0.169	20	0.022	0.335	0.021
Riboflavin	mg	0.073	20	0.002	0.145	0.009
Niacin	mg	1.060	20	0.092	2.099	0.130
Pantothenic acid	mg	0.638	8	0.027	1.263	0.078
Vitamin B-6	mg	0.178	8	0.004	0.352	0.022
Folate, total	mcg	181	8	6.984	358	22
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	181	8	6.984	358	22
Folate, DFE	mcg_DFE	181	0	0	358	22
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	8	0	0	16	1
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.11	0	0	0.22	0.01
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	1.7	0	0	3.4	0.2
Lipids=
Fatty acids, total saturated	g	0.053	0	0	0.105	0.007
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000
14:0	g	0.001	0	0	0.002	0.000
16:0	g	0.045	0	0	0.089	0.006
18:0	g	0.005	0	0	0.010	0.001
Fatty acids, total monounsaturated	g	0.064	0	0	0.127	0.008
16:1 undifferentiated	g	0.001	0	0	0.002	0.000
18:1 undifferentiated	g	0.061	0	0	0.121	0.008
20:1	g	0.002	0	0	0.004	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.175	0	0	0.346	0.022
18:2 undifferentiated	g	0.137	0	0	0.271	0.017
18:3 undifferentiated	g	0.037	0	0	0.073	0.005
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.081	0	0	0.160	0.010
Threonine	g	0.323	0	0	0.640	0.040
Isoleucine	g	0.390	0	0	0.772	0.048
Leucine	g	0.654	0	0	1.295	0.080
Lysine	g	0.630	0	0	1.247	0.077
Methionine	g	0.077	0	0	0.152	0.009
Cystine	g	0.118	0	0	0.234	0.015
Phenylalanine	g	0.445	0	0	0.881	0.055
Tyrosine	g	0.241	0	0	0.477	0.030
Valine	g	0.448	0	0	0.887	0.055
Arginine	g	0.697	0	0	1.380	0.086
Histidine	g	0.254	0	0	0.503	0.031
Alanine	g	0.377	0	0	0.746	0.046
Aspartic acid	g	0.998	0	0	1.976	0.123
Glutamic acid	g	1.399	0	0	2.770	0.172
Glycine	g	0.367	0	0	0.727	0.045
Proline	g	0.377	0	0	0.746	0.046
Serine	g	0.416	0	0	0.824	0.051
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	5	0	0	10	1
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	0	0	0	0	0

Lentils, mature seeds, cooked, boiled, without salt

USDA National Nutrient Database for Standard Reference, Release 18 (2005)