Leeks

Leeks

Leeks, (bulb and lower leaf-portion), raw

Refuse: 56% = (Tops, root end and skin)
Scientific Name: Allium ampeloprasum
NDB No: 11246 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup = ------- 89g	1 leek= ------- 89g	1 slic= e ------- 6g
Proxim= ates
Water	g	83.00	1	0	73.87	73.87	4.98
Energy	kcal	61	0	0	54	54	4
Energy	kj	255	0	0	227	227	15
Protein	g	1.50	1	0	1.33	1.33	0.09
Total lipid (fat)	g	0.30	1	0	0.27	0.27	0.02
Ash	g	1.05	0	0	0.93	0.93	0.06
Carbohydrate, by difference	g	14.15	0	0	12.59	12.59	0.85
Fiber, total dietary	g	1.8	0	0	1.6	1.6	0.1
Sugars, total	g	3.90	0	0	3.47	3.47	0.23
Minera= ls
Calcium, Ca	mg	59	1	0	53	53	4
Iron, Fe	mg	2.10	1	0	1.87	1.87	0.13
Magnesium, Mg	mg	28	1	0	25	25	2
Phosphorus, P	mg	35	1	0	31	31	2
Potassium, K	mg	180	1	0	160	160	11
Sodium, Na	mg	20	1	0	18	18	1
Zinc, Zn	mg	0.12	0	0	0.11	0.11	0.01
Copper, Cu	mg	0.120	0	0	0.107	0.107	0.007
Manganese, Mn	mg	0.481	0	0	0.428	0.428	0.029
Selenium, Se	mcg	1.0	0	0	0.9	0.9	0.1
Vitami= ns
Vitamin C, total ascorbic acid	mg	12.0	1	0	10.7	10.7	0.7
Thiamin	mg	0.060	1	0	0.053	0.053	0.004
Riboflavin	mg	0.030	1	0	0.027	0.027	0.002
Niacin	mg	0.400	1	0	0.356	0.356	0.024
Pantothenic acid	mg	0.140	0	0	0.125	0.125	0.008
Vitamin B-6	mg	0.233	0	0	0.207	0.207	0.014
Folate, total	mcg	64	0	0	57	57	4
Folic acid	mcg	0	0	0	0	0	0
Folate, food	mcg	64	0	0	57	57	4
Folate, DFE	mcg_DFE	64	0	0	57	57	4
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin A, IU	IU	1667	0	0	1484	1484	100
Vitamin A, RAE	mcg_RAE	83	0	0	74	74	5
Retinol	mcg	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.92	0	0	0.82	0.82	0.06
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	47.0	0	0	41.8	41.8	2.8
Lipids=
Fatty acids, total saturated	g	0.040	0	0	0.036	0.036	0.002
4:0	g	0.000	0	0	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000
14:0	g	0.000	0	0	0.000	0.000	0.000
16:0	g	0.038	1	0	0.034	0.034	0.002
18:0	g	0.002	1	0	0.002	0.002	0.000
Fatty acids, total monounsaturated	g	0.004	0	0	0.004	0.004	0.000
16:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
18:1 undifferentiated	g	0.004	1	0	0.004	0.004	0.000
20:1	g	0.000	0	0	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.166	0	0	0.148	0.148	0.010
18:2 undifferentiated	g	0.067	1	0	0.060	0.060	0.004
18:3 undifferentiated	g	0.099	1	0	0.088	0.088	0.006
18:4	g	0.000	0	0	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0
Amino = acids
Tryptophan	g	0.012	5	0	0.011	0.011	0.001
Threonine	g	0.063	9	0	0.056	0.056	0.004
Isoleucine	g	0.052	9	0	0.046	0.046	0.003
Leucine	g	0.096	9	0	0.085	0.085	0.006
Lysine	g	0.078	12	0	0.069	0.069	0.005
Methionine	g	0.018	12	0	0.016	0.016	0.001
Cystine	g	0.025	7	0	0.022	0.022	0.002
Phenylalanine	g	0.055	9	0	0.049	0.049	0.003
Tyrosine	g	0.041	8	0	0.036	0.036	0.002
Valine	g	0.056	9	0	0.050	0.050	0.003
Arginine	g	0.078	9	0	0.069	0.069	0.005
Histidine	g	0.025	9	0	0.022	0.022	0.002
Alanine	g	0.074	8	0	0.066	0.066	0.004
Aspartic acid	g	0.140	8	0	0.125	0.125	0.008
Glutamic acid	g	0.226	8	0	0.201	0.201	0.014
Glycine	g	0.069	8	0	0.061	0.061	0.004
Proline	g	0.066	8	0	0.059	0.059	0.004
Serine	g	0.092	8	0	0.082	0.082	0.006
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0
Carotene, beta	mcg	1000	0	0	890	890	60
Carotene, alpha	mcg	0	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0	0
Lutein + zeaxanthin	mcg	1900	0	0	1691	1691	114

Leeks, (bulb and lower leaf-portion), raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)