Guavas

Guavas

Caution

Guavas contain sulfites wh= ich may cause an asthma attack or allergic reaction in those who are susceptible.

Guavas, common, raw (1)

Refuse: 22% = (Skin)
Scientific Name: Psidium guajava
NDB No: 09139 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup = ------- 165g	1 frui= t, without refuse ------- 55g
Proxim= ates
Water	g	80.80	2	0	133.32	44.44
Energy	kcal	68	0	0	112	37
Energy	kj	285	0	0	470	157
Protein	g	2.55	2	0	4.21	1.40
Total lipid (fat)	g	0.95	2	0	1.57	0.52
Ash	g	1.39	2	0	2.29	0.76
Carbohydrate, by difference	g	14.32	0	0	23.63	7.88
Fiber, total dietary	g	5.4	0	0	8.9	3.0
Sugars, total	g	8.92	0	0	14.72	4.91
Minera= ls
Calcium, Ca	mg	18	2	0	30	10
Iron, Fe	mg	0.26	2	0	0.43	0.14
Magnesium, Mg	mg	22	2	0	36	12
Phosphorus, P	mg	40	2	0	66	22
Potassium, K	mg	417	2	0	688	229
Sodium, Na	mg	2	2	0	3	1
Zinc, Zn	mg	0.23	2	0	0.38	0.13
Copper, Cu	mg	0.230	2	0	0.380	0.127
Manganese, Mn	mg	0.150	2	0	0.247	0.083
Selenium, Se	mcg	0.6	0	0	1.0	0.3
Vitami= ns
Vitamin C, total ascorbic acid	mg	228.3	2	0	376.7	125.6
Thiamin	mg	0.067	2	0	0.111	0.037
Riboflavin	mg	0.040	2	0	0.066	0.022
Niacin	mg	1.084	2	0	1.789	0.596
Pantothenic acid	mg	0.451	2	0	0.744	0.248
Vitamin B-6	mg	0.110	2	0	0.181	0.060
Folate, total	mcg	49	2	0	81	27
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	49	2	0	81	27
Folate, DFE	mcg_DFE	49	0	0	81	27
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	624	0	0	1030	343
Vitamin A, RAE	mcg_RAE	31	0	0	51	17
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.73	0	0	1.20	0.40
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	2.6	0	0	4.3	1.4
Lipids=
Fatty acids, total saturated	g	0.272	0	0	0.449	0.150
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000
14:0	g	0.019	0	0	0.031	0.010
16:0	g	0.228	0	0	0.376	0.125
18:0	g	0.025	0	0	0.041	0.014
Fatty acids, total monounsaturated	g	0.087	0	0	0.144	0.048
16:1 undifferentiated	g	0.005	0	0	0.008	0.003
18:1 undifferentiated	g	0.082	0	0	0.135	0.045
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.401	0	0	0.662	0.221
18:2 undifferentiated	g	0.288	0	0	0.475	0.158
18:3 undifferentiated	g	0.112	0	0	0.185	0.062
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.022	0	0	0.036	0.012
Threonine	g	0.096	0	0	0.158	0.053
Isoleucine	g	0.093	0	0	0.153	0.051
Leucine	g	0.171	0	0	0.282	0.094
Lysine	g	0.072	0	0	0.119	0.040
Methionine	g	0.016	0	0	0.026	0.009
Phenylalanine	g	0.006	0	0	0.010	0.003
Tyrosine	g	0.031	0	0	0.051	0.017
Valine	g	0.087	0	0	0.144	0.048
Arginine	g	0.065	0	0	0.107	0.036
Histidine	g	0.022	0	0	0.036	0.012
Alanine	g	0.128	0	0	0.211	0.070
Aspartic acid	g	0.162	0	0	0.267	0.089
Glutamic acid	g	0.333	0	0	0.549	0.183
Glycine	g	0.128	0	0	0.211	0.070
Proline	g	0.078	0	0	0.129	0.043
Serine	g	0.075	0	0	0.124	0.041
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	374	21	205.562	617	206
Carotene, alpha	mcg	0	2	0	0	0
Cryptoxanthin, beta	mcg	0	2	0	0	0
Lycopene	mcg	5204	19	106.75	8587	2862
Lutein + zeaxanthin	mcg	0	0	0	0	0

Footnotes:

Pink fleshed

USDA National Nutrient Database for S= tandard Reference, Release 18 (2005)

References:

Foods that Harm, Foods Tha= t Heal