MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01C6AF85.A0B5FBB0" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Microsoft Internet Explorer. ------=_NextPart_01C6AF85.A0B5FBB0 Content-Location: file:///C:/D5542233/HealthBenefitsofGreens.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Greens

Greens

3D"Photo

 

Collard Greens=

Serving Size: 1 cup

Amount Per Serving<= /span>

% Daily Value

Calories 10=

 

Calories from Fat 0g <= o:p>

 

Total Fat 0g

0%

  Saturated Fat 0= g

0%

Sodium 5mg<= /span>

0%

Total Carbohydrate 2g<= o:p>

1%

  Dietary Fiber 1= g

4%

  Sugars 0g<= /o:p>

 

Protein 1g<= /span>

 

Vitamin A 

50%

Vitamin C

20%

Calcium

6%

Iron=

2%

* Percent Daily V= alues are based on a 2,000 calorie diet.

Mustard Greens

Serving Size: 1 cup

Amount Per Serving<= /span>

% Daily Value

Calories 15=

 

Calories from Fat 0g <= o:p>

 

Total Fat 0g

0%

  Saturated Fat 0= g

0%

Sodium 15mg=

1%

Total Carbohydrate 3g<= o:p>

1%

  Dietary Fiber 2= g

8%

  Sugars 1g<= /o:p>

 

Protein 1g<= /span>

 

Vitamin A 

120%

Vitamin C

70%

Calcium

6%

Iron=

4%

* Percent Daily Values a= re based on a 2,000 calorie diet.

Kale

Serving Size: 1 cup

Amount Per Serving<= /span>

% Daily Value

Calories 35=

 

Calories from Fat 0g <= o:p>

 

Total Fat 0g

0%

  Saturated Fat 0= g

0%

Sodium 30mg=

1%

Total Carbohydrate 7g<= o:p>

2%

  Dietary Fiber 1= g

4%

  Sugars 0g<= /o:p>

 

Protein 1g<= /span>

 

Vitamin A 

210%

Vitamin C

130%

Calcium

10%

Iron=

6%

* Percent Daily Values a= re based on a 2,000 calorie diet.

Swiss Chard<= /p>

Serving Size: 1 cup

Amount Per Serving<= /span>

% Daily Value

Calories 5<= /span>

 

Calories from Fat 0g <= o:p>

 

Total Fat 0g

0%

  Saturated Fat 0= g

0%

Sodium 75mg=

2%

Total Carbohydrate 1g<= o:p>

0%

  Dietary Fiber 1= g

4%

  Sugars 0g<= /o:p>

 

Protein 1g<= /span>

 

Vitamin A 

45%

Vitamin C

20%

Calcium

2%

Iron=

4%

* Percent Daily Values a= re based on a 2,000 calorie diet.

Broccoli Rabe

Serving Size: 1 cup

Amount Per Serving<= /span>

% Daily Value

Calories 15=

 

Calories from Fat 0g <= o:p>

 

Total Fat 0g

0%

  Saturated Fat 0= g

0%

Sodium 15mg=

1%

Total Carbohydrate 3g<= o:p>

1%

  Dietary Fiber 0= g

0%

  Sugars 1g<= /o:p>

 

Protein 2g<= /span>

 

Vitamin A 

70%

Vitamin C

90%

Calcium

2%

Iron=

2%

* Percent Daily Values are based on a 2,000 calorie diet.=

References:

www.5aday.gov

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