Ginger
![](3D"HealthBenefitsofGinger_files/image001.jpg")
Caution:
=
When
should I be careful taking it?
Individuals with diabetes should avoid using=
large
amounts of ginger because it may lower blood sugar levels, potentially
resulting in hypoglycemia (blood sugar that is too low). Signs that blood s=
ugar
may be too low include shakiness, sweating, confusion, distorted speech, and
loss of muscle control. If not corrected, low blood sugar can lead to seizu=
res,
unconsciousness, and even death.
Ginger is also thought to promote the flow of
bile, which can worsen gallstones, so individuals who have gallstones should
not use it.
Although ginger is generally considered to b=
e safe
during pregnancy, one case of a miscarriage has been reported in a woman who
was using ginger to relieve nausea. Whether the miscarriage was related to =
the
use of ginger is unknown. In laboratory studies, one component of ginger has
appeared to cause birth defects in babies born to animals given very large
doses of ginger during pregnancy. No similar results have been reported in
humans, and equivalent amounts of ginger for humans would be nearly impossi=
ble
to ingest. To avoid any possible problems, ginger should only be used with =
the
supervision of a health professional for pregnancy-induced nausea.
Because very little is known about the possi=
ble
effects of large amounts of ginger for infants and very young children, wom=
en
who are breast-feeding and children less than 2 years of age should avoid
taking it as a supplement. The amounts of ginger ordinarily used to flavor
foods are thought to be within acceptable limits for all age groups, howeve=
r.
http://www.drugdigest.org/=
DD/Home
Ginger root, raw
Refuse:
7% (Scrapings)
Scientific Name: Zingiber officinale
NDB No: 11216 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt
|
Units =
|
Value =
per
100 grams
|
Number=
of Data
Points
|
Std.
Error
|
1 tsp =
-------
2g
|
0.25 c=
up slices
(1" dia)
-------
24g
|
5 slic=
es
(1" dia)
-------
11g
|
|
Proxim=
ates
|
|
Water
|
g
|
78.89
|
5
|
0
|
1.58
|
18.93
|
8.68
|
|
Energy
|
kcal
|
80
|
0
|
0
|
2
|
19
|
9
|
|
Energy
|
kj
|
333
|
0
|
0
|
7
|
80
|
37
|
|
Protein
|
g
|
1.82
|
5
|
0
|
0.04
|
0.44
|
0.20
|
|
Total lipid (fat)
|
g
|
0.75
|
3
|
0
|
0.01
|
0.18
|
0.08
|
|
Ash
|
g
|
0.77
|
2
|
0
|
0.02
|
0.18
|
0.08
|
|
Carbohydrate, by difference
|
g
|
17.77
|
0
|
0
|
0.36
|
4.26
|
1.95
|
|
Fiber, total dietary
|
g
|
2.0
|
0
|
0
|
0.0
|
0.5
|
0.2
|
|
Sugars, total
|
g
|
1.70
|
0
|
0
|
0.03
|
0.41
|
0.19
|
|
Minera=
ls
|
|
Calcium, Ca
|
mg
|
16
|
3
|
0
|
0
|
4
|
2
|
|
Iron, Fe
|
mg
|
0.60
|
3
|
0
|
0.01
|
0.14
|
0.07
|
|
Magnesium, Mg
|
mg
|
43
|
2
|
0
|
1
|
10
|
5
|
|
Phosphorus, P
|
mg
|
34
|
3
|
0
|
1
|
8
|
4
|
|
Potassium, K
|
mg
|
415
|
2
|
0
|
8
|
100
|
46
|
|
Sodium, Na
|
mg
|
13
|
2
|
0
|
0
|
3
|
1
|
|
Zinc, Zn
|
mg
|
0.34
|
1
|
0
|
0.01
|
0.08
|
0.04
|
|
Copper, Cu
|
mg
|
0.226
|
1
|
0
|
0.005
|
0.054
|
0.025
|
|
Manganese, Mn
|
mg
|
0.229
|
1
|
0
|
0.005
|
0.055
|
0.025
|
|
Selenium, Se
|
mcg
|
0.7
|
0
|
0
|
0.0
|
0.2
|
0.1
|
|
Vitami=
ns
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.0
|
1
|
0
|
0.1
|
1.2
|
0.6
|
|
Thiamin
|
mg
|
0.025
|
3
|
0
|
0.001
|
0.006
|
0.003
|
|
Riboflavin
|
mg
|
0.034
|
3
|
0
|
0.001
|
0.008
|
0.004
|
|
Niacin
|
mg
|
0.750
|
3
|
0
|
0.015
|
0.180
|
0.083
|
|
Pantothenic acid
|
mg
|
0.203
|
1
|
0
|
0.004
|
0.049
|
0.022
|
|
Vitamin B-6
|
mg
|
0.160
|
1
|
0
|
0.003
|
0.038
|
0.018
|
|
Folate, total
|
mcg
|
11
|
1
|
0
|
0
|
3
|
1
|
|
Folic acid
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food
|
mcg
|
11
|
1
|
0
|
0
|
3
|
1
|
|
Folate, DFE
|
mcg_DFE
|
11
|
0
|
0
|
0
|
3
|
1
|
|
Vitamin B-12
|
mcg
|
0.00
|
1
|
0
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU
|
IU
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin A, RAE
|
mcg_RAE
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Retinol
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.26
|
0
|
0
|
0.01
|
0.06
|
0.03
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.1
|
0
|
0
|
0.0
|
0.0
|
0.0
|
|
Lipids=
|
|
Fatty acids, total saturated
|
g
|
0.203
|
0
|
0
|
0.004
|
0.049
|
0.022
|
|
4:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
6:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
8:0
|
g
|
0.007
|
1
|
0
|
0.000
|
0.002
|
0.001
|
|
10:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
12:0
|
g
|
0.039
|
1
|
0
|
0.001
|
0.009
|
0.004
|
|
14:0
|
g
|
0.018
|
1
|
0
|
0.000
|
0.004
|
0.002
|
|
16:0
|
g
|
0.120
|
1
|
0
|
0.002
|
0.029
|
0.013
|
|
18:0
|
g
|
0.017
|
1
|
0
|
0.000
|
0.004
|
0.002
|
|
Fatty acids, total monounsaturated
|
g
|
0.154
|
0
|
0
|
0.003
|
0.037
|
0.017
|
|
16:1 undifferentiated
|
g
|
0.021
|
1
|
0
|
0.000
|
0.005
|
0.002
|
|
18:1 undifferentiated
|
g
|
0.119
|
1
|
0
|
0.002
|
0.029
|
0.013
|
|
20:1
|
g
|
0.007
|
1
|
0
|
0.000
|
0.002
|
0.001
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.154
|
0
|
0
|
0.003
|
0.037
|
0.017
|
|
18:2 undifferentiated
|
g
|
0.120
|
1
|
0
|
0.002
|
0.029
|
0.013
|
|
18:3 undifferentiated
|
g
|
0.034
|
1
|
0
|
0.001
|
0.008
|
0.004
|
|
18:4
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
0.000
|
|
Cholesterol
|
mg
|
0
|
1
|
0
|
0
|
0
|
0
|
|
Phytosterols
|
mg
|
15
|
1
|
0
|
0
|
4
|
2
|
|
Amino =
acids
|
|
Tryptophan
|
g
|
0.012
|
1
|
0
|
0.000
|
0.003
|
0.001
|
|
Threonine
|
g
|
0.036
|
1
|
0
|
0.001
|
0.009
|
0.004
|
|
Isoleucine
|
g
|
0.051
|
1
|
0
|
0.001
|
0.012
|
0.006
|
|
Leucine
|
g
|
0.074
|
1
|
0
|
0.001
|
0.018
|
0.008
|
|
Lysine
|
g
|
0.057
|
1
|
0
|
0.001
|
0.014
|
0.006
|
|
Methionine
|
g
|
0.013
|
1
|
0
|
0.000
|
0.003
|
0.001
|
|
Cystine
|
g
|
0.008
|
1
|
0
|
0.000
|
0.002
|
0.001
|
|
Phenylalanine
|
g
|
0.045
|
1
|
0
|
0.001
|
0.011
|
0.005
|
|
Tyrosine
|
g
|
0.020
|
1
|
0
|
0.000
|
0.005
|
0.002
|
|
Valine
|
g
|
0.073
|
1
|
0
|
0.001
|
0.018
|
0.008
|
|
Arginine
|
g
|
0.043
|
1
|
0
|
0.001
|
0.010
|
0.005
|
|
Histidine
|
g
|
0.030
|
1
|
0
|
0.001
|
0.007
|
0.003
|
|
Alanine
|
g
|
0.031
|
1
|
0
|
0.001
|
0.007
|
0.003
|
|
Aspartic acid
|
g
|
0.208
|
1
|
0
|
0.004
|
0.050
|
0.023
|
|
Glutamic acid
|
g
|
0.162
|
1
|
0
|
0.003
|
0.039
|
0.018
|
|
Glycine
|
g
|
0.043
|
1
|
0
|
0.001
|
0.010
|
0.005
|
|
Proline
|
g
|
0.041
|
1
|
0
|
0.001
|
0.010
|
0.005
|
|
Serine
|
g
|
0.045
|
1
|
0
|
0.001
|
0.011
|
0.005
|
|
Other<=
/b>
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
0
|
0.0
|
0.0
|
0.0
|
|
Caffeine
|
mg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Theobromine
|
mg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, beta
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, alpha
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Lycopene
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for
Standard Reference, Release 18 (2005)
References:
www.drug=
digest.org/DD/Home
------=_NextPart_01C6AF85.501AE990
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