Figs

Figs

Cau= tion

Figs are high in calories and sugar.

Figs, raw

Refuse: 1% (= Stems)
Scientific Name: Ficus carica
NDB No: 09089 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 large (2-1/2" dia) ------- 64g	1 medi= um (2-1/4" dia) ------- 50g	1 small (1-1/2" dia) ------- 40g
Proxim= ates
Water	g	79.11	16	0.337	50.63	39.55	31.64
Energy	kcal	74	0	0	47	37	30
Energy	kj	310	0	0	198	155	124
Protein	g	0.75	16	0.028	0.48	0.38	0.30
Total lipid (fat)	g	0.30	0	0	0.19	0.15	0.12
Ash	g	0.66	16	0.01	0.42	0.33	0.26
Carbohydrate, by difference	g	19.18	0	0	12.28	9.59	7.67
Fiber, total dietary	g	2.9	0	0	1.9	1.4	1.2
Sugars, total	g	16.26	0	0	10.41	8.13	6.50
Minera= ls
Calcium, Ca	mg	35	0	0	22	18	14
Iron, Fe	mg	0.37	16	0.02	0.24	0.18	0.15
Magnesium, Mg	mg	17	16	1.175	11	8	7
Phosphorus, P	mg	14	16	1.125	9	7	6
Potassium, K	mg	232	8	10.96	148	116	93
Sodium, Na	mg	1	8	0.041	1	0	0
Zinc, Zn	mg	0.15	0	0	0.10	0.07	0.06
Copper, Cu	mg	0.070	16	0.005	0.045	0.035	0.028
Manganese, Mn	mg	0.128	16	0.009	0.082	0.064	0.051
Selenium, Se	mcg	0.2	0	0	0.1	0.1	0.1
Vitami= ns
Vitamin C, total ascorbic acid	mg	2.0	0	0	1.3	1.0	0.8
Thiamin	mg	0.060	0	0	0.038	0.030	0.024
Riboflavin	mg	0.050	0	0	0.032	0.025	0.020
Niacin	mg	0.400	0	0	0.256	0.200	0.160
Pantothenic acid	mg	0.300	0	0	0.192	0.150	0.120
Vitamin B-6	mg	0.113	0	0	0.072	0.057	0.045
Folate, total	mcg	6	0	0	4	3	2
Folic acid	mcg	0	0	0	0	0	0
Folate, food	mcg	6	0	0	4	3	2
Folate, DFE	mcg_DFE	6	0	0	4	3	2
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin A, IU	IU	142	1	0	91	71	57
Vitamin A, RAE	mcg_RAE	7	1	0	4	4	3
Retinol	mcg	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.11	0	0	0.07	0.06	0.04
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	4.7	0	0	3.0	2.4	1.9
Lipids=
Fatty acids, total saturated	g	0.060	0	0	0.038	0.030	0.024
4:0	g	0.000	0	0	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000
14:0	g	0.002	0	0	0.001	0.001	0.001
16:0	g	0.046	0	0	0.029	0.023	0.018
18:0	g	0.012	0	0	0.008	0.006	0.005
Fatty acids, total monounsaturated	g	0.066	0	0	0.042	0.033	0.026
16:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
18:1 undifferentiated	g	0.066	0	0	0.042	0.033	0.026
20:1	g	0.000	0	0	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.144	0	0	0.092	0.072	0.058
18:2 undifferentiated	g	0.144	0	0	0.092	0.072	0.058
18:3 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
18:4	g	0.000	0	0	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0
Phytosterols	mg	31	0	0	20	16	12
Amino = acids
Tryptophan	g	0.006	1	0	0.004	0.003	0.002
Threonine	g	0.024	1	0	0.015	0.012	0.010
Isoleucine	g	0.023	1	0	0.015	0.011	0.009
Leucine	g	0.033	1	0	0.021	0.017	0.013
Lysine	g	0.030	1	0	0.019	0.015	0.012
Methionine	g	0.006	1	0	0.004	0.003	0.002
Cystine	g	0.012	1	0	0.008	0.006	0.005
Phenylalanine	g	0.018	1	0	0.012	0.009	0.007
Tyrosine	g	0.032	1	0	0.020	0.016	0.013
Valine	g	0.028	1	0	0.018	0.014	0.011
Arginine	g	0.017	1	0	0.011	0.009	0.007
Histidine	g	0.011	1	0	0.007	0.005	0.004
Alanine	g	0.045	1	0	0.029	0.022	0.018
Aspartic acid	g	0.176	1	0	0.113	0.088	0.070
Glutamic acid	g	0.072	1	0	0.046	0.036	0.029
Glycine	g	0.025	1	0	0.016	0.013	0.010
Proline	g	0.049	1	0	0.031	0.025	0.020
Serine	g	0.037	1	0	0.024	0.018	0.015
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0
Carotene, beta	mcg	85	0	0	54	42	34
Carotene, alpha	mcg	0	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0	0
Lutein + zeaxanthin	mcg	9	0	0	6	4	4

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

References: Foods that Har= m, Foods That Heal