Cucumbers

Cucumbers

Cucumber, peeled, raw

Refuse: 27% (Parings, ends and bruised spots)
Scientific Name:
NDB No: 11206 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup,= sliced ------- 119g	1 large (8-1/4" long) ------- 280g	1 medi= um ------- 201g	1 slic= e ------- 7g	1 small (6-3/8" long) ------- 158g
Proxim= ates
Water	g	115.11	270.84	194.43	6.77	152.83
Energy	kcal	14	34	24	1	19
Energy	kj	62	146	105	4	82
Protein	g	0.70	1.65	1.19	0.04	0.93
Total lipid (fat)	g	0.19	0.45	0.32	0.01	0.25
Ash	g	0.43	1.01	0.72	0.03	0.57
Carbohydrate, by difference	g	2.57	6.05	4.34	0.15	3.41
Fiber, total dietary	g	0.8	2.0	1.4	0.0	1.1
Sugars, total	g	1.64	3.86	2.77	0.10	2.18
Sucrose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.75	1.76	1.27	0.04	1.00
Fructose	g	0.89	2.10	1.51	0.05	1.19
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.10	0.22	0.16	0.01	0.13
Minera= ls
Calcium, Ca	mg	17	39	28	1	22
Iron, Fe	mg	0.26	0.62	0.44	0.02	0.35
Magnesium, Mg	mg	14	34	24	1	19
Phosphorus, P	mg	25	59	42	1	33
Potassium, K	mg	162	381	273	10	215
Sodium, Na	mg	2	6	4	0	3
Zinc, Zn	mg	0.20	0.48	0.34	0.01	0.27
Copper, Cu	mg	0.084	0.199	0.143	0.005	0.112
Manganese, Mn	mg	0.087	0.204	0.147	0.005	0.115
Selenium, Se	mcg	0.1	0.3	0.2	0.0	0.2
Vitami= ns
Vitamin C, total ascorbic acid	mg	3.8	9.0	6.4	0.2	5.1
Thiamin	mg	0.037	0.087	0.062	0.002	0.049
Riboflavin	mg	0.030	0.070	0.050	0.002	0.040
Niacin	mg	0.044	0.104	0.074	0.003	0.058
Pantothenic acid	mg	0.286	0.672	0.482	0.017	0.379
Vitamin B-6	mg	0.061	0.143	0.103	0.004	0.081
Folate, total	mcg	17	39	28	1	22
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	17	39	28	1	22
Folate, DFE	mcg_DFE	17	39	28	1	22
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	86	202	145	5	114
Vitamin A, RAE	mcg_RAE	5	11	8	0	6
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.04	0.08	0.06	0.00	0.05
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.02	0.06	0.04	0.00	0.03
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	8.6	20.2	14.5	0.5	11.4
Lipids=
Fatty acids, total saturated	g	0.015	0.036	0.026	0.001	0.021
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.002	0.006	0.004	0.000	0.003
15:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.012	0.028	0.020	0.001	0.016
17:0	g	0.000	0.000	0.000	0.000	0.000
18:0	g	0.002	0.006	0.004	0.000	0.003
20:0	g	0.000	0.000	0.000	0.000	0.000
22:0	g	0.000	0.000	0.000	0.000	0.000
24:0	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.002	0.006	0.004	0.000	0.003
14:1	g	0.000	0.000	0.000	0.000	0.000
15:1	g	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
17:1	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.002	0.006	0.004	0.000	0.003
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.004	0.008	0.006	0.000	0.005
18:2 undifferentiated	g	0.002	0.006	0.004	0.000	0.003
18:3 undifferentiated	g	0.002	0.006	0.004	0.000	0.003
18:4	g	0.000	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	37	87	62	2	49
Carotene, alpha	mcg	10	22	16	1	13
Cryptoxanthin, beta	mcg	21	50	36	1	28
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	19	45	32	1	25

Cucumber, peeled, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)