Corn

Corn

Corn, sweet, yellow, cooked, boiled, drained, without salt

Refuse: 45% = (Cob)
Scientific Name:
NDB No: 11168 (Nutrient values and weights are for edible = portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 ear,= small (5-1/2" to 6-1/2" long) ------- 89g	1 ear,= medium (6-3/4" to 7-1/2" long) ------- 103g	1 ear,= large (7-3/4" to 9" long) ------- 118g	1 cup = cut ------- 164g
Proxim= ates
Water	g	69.57	7	1.246	61.92	71.66	82.09	114.09
Energy	kcal	108	0	0	96	111	127	177
Energy	kj	454	0	0	404	468	536	745
Protein	g	3.32	7	0.154	2.95	3.42	3.92	5.44
Total lipid (fat)	g	1.28	7	0.125	1.14	1.32	1.51	2.10
Ash	g	0.72	7	0.016	0.64	0.74	0.85	1.18
Carbohydrate, by difference	g	25.11	0	0	22.35	25.86	29.63	41.18
Fiber, total dietary	g	2.8	0	0	2.5	2.9	3.3	4.6
Sugars, total	g	3.17	0	0	2.82	3.27	3.74	5.20
Sucrose	g	1.73	3	0.219	1.54	1.78	2.04	2.84
Glucose (dextrose)	g	0.67	3	0.033	0.60	0.69	0.79	1.10
Fructose	g	0.43	3	0.033	0.38	0.44	0.51	0.71
Lactose	g	0.00	0	0	0.00	0.00	0.00	0.00
Maltose	g	0.33	3	0.067	0.29	0.34	0.39	0.54
Galactose	g	0.00	0	0	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	2	7	0.254	2	2	2	3
Iron, Fe	mg	0.61	7	0.058	0.54	0.63	0.72	1.00
Magnesium, Mg	mg	32	7	5.03	28	33	38	52
Phosphorus, P	mg	103	1	0	92	106	122	169
Potassium, K	mg	249	7	28.982	222	256	294	408
Sodium, Na	mg	17	6	3.294	15	18	20	28
Zinc, Zn	mg	0.48	6	0.045	0.43	0.49	0.57	0.79
Copper, Cu	mg	0.053	6	0.002	0.047	0.055	0.063	0.087
Manganese, Mn	mg	0.194	0	0	0.173	0.200	0.229	0.318
Selenium, Se	mcg	0.2	2	0	0.2	0.2	0.2	0.3
Vitami= ns
Vitamin C, total ascorbic acid	mg	6.2	6	0.49	5.5	6.4	7.3	10.2
Thiamin	mg	0.215	0	0	0.191	0.221	0.254	0.353
Riboflavin	mg	0.072	0	0	0.064	0.074	0.085	0.118
Niacin	mg	1.614	6	0.086	1.436	1.662	1.905	2.647
Pantothenic acid	mg	0.878	6	0.036	0.781	0.904	1.036	1.440
Vitamin B-6	mg	0.060	6	0.01	0.053	0.062	0.071	0.098
Folate, total	mcg	46	0	0	41	47	54	75
Folic acid	mcg	0	0	0	0	0	0	0
Folate, food	mcg	46	0	0	41	47	54	75
Folate, DFE	mcg_DFE	46	0	0	41	47	54	75
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	263	0	0	234	271	310	431
Vitamin A, RAE	mcg_RAE	13	0	0	12	13	15	21
Retinol	mcg	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.09	0	0	0.08	0.09	0.11	0.15
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0	0	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.19	0	0	0.17	0.20	0.22	0.31
Tocopherol, delta	mg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.4	0	0	0.4	0.4	0.5	0.7
Lipids=
Fatty acids, total saturated	g	0.197	0	0	0.175	0.203	0.232	0.323
4:0	g	0.000	0	0	0.000	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000	0.000
14:0	g	0.000	0	0	0.000	0.000	0.000	0.000
16:0	g	0.185	0	0	0.165	0.191	0.218	0.303
18:0	g	0.012	0	0	0.011	0.012	0.014	0.020
Fatty acids, total monounsaturated	g	0.374	0	0	0.333	0.385	0.441	0.613
16:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.374	0	0	0.333	0.385	0.441	0.613
20:1	g	0.000	0	0	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.603	0	0	0.537	0.621	0.712	0.989
18:2 undifferentiated	g	0.586	0	0	0.522	0.604	0.691	0.961
18:3 undifferentiated	g	0.018	0	0	0.016	0.019	0.021	0.030
18:4	g	0.000	0	0	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0	0
Amino = acids
Tryptophan	g	0.023	0	0	0.020	0.024	0.027	0.038
Threonine	g	0.133	0	0	0.118	0.137	0.157	0.218
Isoleucine	g	0.133	0	0	0.118	0.137	0.157	0.218
Leucine	g	0.358	0	0	0.319	0.369	0.422	0.587
Lysine	g	0.141	0	0	0.125	0.145	0.166	0.231
Methionine	g	0.069	0	0	0.061	0.071	0.081	0.113
Cystine	g	0.027	0	0	0.024	0.028	0.032	0.044
Phenylalanine	g	0.155	0	0	0.138	0.160	0.183	0.254
Tyrosine	g	0.126	0	0	0.112	0.130	0.149	0.207
Valine	g	0.191	0	0	0.170	0.197	0.225	0.313
Arginine	g	0.135	0	0	0.120	0.139	0.159	0.221
Histidine	g	0.091	0	0	0.081	0.094	0.107	0.149
Alanine	g	0.304	0	0	0.271	0.313	0.359	0.499
Aspartic acid	g	0.252	0	0	0.224	0.260	0.297	0.413
Glutamic acid	g	0.655	0	0	0.583	0.675	0.773	1.074
Glycine	g	0.131	0	0	0.117	0.135	0.155	0.215
Proline	g	0.301	0	0	0.268	0.310	0.355	0.494
Serine	g	0.158	0	0	0.141	0.163	0.186	0.259
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0	0
Carotene, beta	mcg	66	0	0	59	68	78	108
Carotene, alpha	mcg	23	0	0	20	24	27	38
Cryptoxanthin, beta	mcg	161	0	0	143	166	190	264
Lycopene	mcg	0	0	0	0	0	0	0
Lutein + zeaxanthin	mcg	967	0	0	861	996	1141	1586

Corn, sweet, yellow, cooked, boiled, drained, without salt

USDA National Nutrient Database for Standard Reference, Release 18 (2005)