Chocolate (cocoa,cacao)

Chocolate (cocoa,cacao)

Cocoa mix, no sugar added, powder

Refuse: 0% <= br> Scientific Name:
NDB No: 14196 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 enve= lope Swiss Miss (.53 oz) ------- 15g
Proxim= ates
Water	g	3.40	2	0	0.51
Energy	kcal	377	0	0	57
Energy	kj	1576	0	0	236
Protein	g	15.49	2	0	2.32
Total lipid (fat)	g	3.00	2	0	0.45
Ash	g	6.18	0	0	0.93
Carbohydrate, by difference	g	71.93	0	0	10.79
Fiber, total dietary	g	7.5	0	0	1.1
Sugars, total	g	37.65	0	0	5.65
Minera= ls
Calcium, Ca	mg	576	1	0	86
Iron, Fe	mg	4.96	2	0	0.74
Magnesium, Mg	mg	208	2	0	31
Phosphorus, P	mg	893	1	0	134
Potassium, K	mg	2702	2	0	405
Sodium, Na	mg	876	3	189.858	131
Zinc, Zn	mg	3.44	2	0	0.52
Copper, Cu	mg	0.730	2	0	0.109
Manganese, Mn	mg	0.665	2	0	0.100
Selenium, Se	mcg	16.9	0	0	2.5
Vitami= ns
Vitamin C, total ascorbic acid	mg	0.7	0	0	0.1
Thiamin	mg	0.267	2	0	0.040
Riboflavin	mg	1.400	2	0	0.210
Niacin	mg	1.084	2	0	0.163
Pantothenic acid	mg	3.826	2	0	0.574
Vitamin B-6	mg	0.318	2	0	0.048
Folate, total	mcg	14	0	0	2
Folic acid	mcg	0	0	0	0
Folate, food	mcg	14	0	0	2
Folate, DFE	mcg_DFE	14	0	0	2
Vitamin B-12	mcg	1.18	0	0	0.18
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	15	0	0	2
Vitamin A, RAE	mcg_RAE	4	0	0	1
Retinol	mcg	4	0	0	1
Vitamin E (alpha-tocopherol)	mg	0.04	0	0	0.01
Vitamin E, added	mg	0.00	0	0	0.00
Vitamin K (phylloquinone)	mcg	0.7	0	0	0.1
Lipids=
Fatty acids, total saturated	g	1.777	0	0	0.267
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.003	0	0	0.000
16:0	g	0.757	0	0	0.114
18:0	g	0.989	0	0	0.148
Fatty acids, total monounsaturated	g	0.979	0	0	0.147
16:1 undifferentiated	g	0.007	0	0	0.001
18:1 undifferentiated	g	0.969	0	0	0.145
20:1	g	0.001	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.088	0	0	0.013
18:2 undifferentiated	g	0.085	0	0	0.013
18:3 undifferentiated	g	0.004	0	0	0.001
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	3	0	0
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	19	0	0	3
Theobromine	mg	658	0	0	99
Carotene, beta	mcg	1	0	0	0
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	9	0	0	1

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

Candies, semisweet chocolate

Refuse: 0% <= br> Scientific Name:
NDB No: 19080 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup = chips (6 oz package) ------- 168g	1 cup = large chips ------- 182g	1 cup = mini chips ------- 173g	1 oz (= approx 60 pcs) ------- 28.35g
Proxim= ates
Water	g	0.70	8	0.062	1.18	1.27	1.21	0.20
Energy	kcal	479	0	0	805	872	829	136
Energy	kj	2004	0	0	3367	3647	3467	568
Protein	g	4.20	5	0.089	7.06	7.64	7.27	1.19
Total lipid (fat)	g	30.00	9	0.743	50.40	54.60	51.90	8.51
Ash	g	1.20	7	0.05	2.02	2.18	2.08	0.34
Carbohydrate, by difference	g	63.10	0	0	106.01	114.84	109.16	17.89
Fiber, total dietary	g	5.9	2	0	9.9	10.7	10.2	1.7
Sugars, total	g	54.50	4	1.386	91.56	99.19	94.28	15.45
Minera= ls
Calcium, Ca	mg	32	3	1.43	54	58	55	9
Iron, Fe	mg	3.13	5	0.283	5.26	5.70	5.41	0.89
Magnesium, Mg	mg	115	2	0	193	209	199	33
Phosphorus, P	mg	132	2	0	222	240	228	37
Potassium, K	mg	365	6	17.035	613	664	631	103
Sodium, Na	mg	11	6	3.44	18	20	19	3
Zinc, Zn	mg	1.62	3	0.057	2.72	2.95	2.80	0.46
Copper, Cu	mg	0.700	1	0	1.176	1.274	1.211	0.198
Manganese, Mn	mg	0.800	1	0	1.344	1.456	1.384	0.227
Selenium, Se	mcg	4.2	0	0	7.1	7.6	7.3	1.2
Vitami= ns
Vitamin C, total ascorbic acid	mg	0.0	1	0	0.0	0.0	0.0	0.0
Thiamin	mg	0.055	2	0	0.092	0.100	0.095	0.016
Riboflavin	mg	0.090	2	0	0.151	0.164	0.156	0.026
Niacin	mg	0.427	4	0.049	0.717	0.777	0.739	0.121
Pantothenic acid	mg	0.105	1	0	0.176	0.191	0.182	0.030
Vitamin B-6	mg	0.035	1	0	0.059	0.064	0.061	0.010
Folate, total	mcg	13	0	0	22	24	22	4
Folic acid	mcg	0	0	0	0	0	0	0
Folate, food	mcg	13	0	0	22	24	22	4
Folate, DFE	mcg_DFE	13	0	0	22	24	22	4
Vitamin B-12	mcg	0.00	1	0	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	0	0	0	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0	0	0	0
Retinol	mcg	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.26	0	0	0.44	0.47	0.45	0.07
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	5.6	0	0	9.4	10.2	9.7	1.6
Lipids=
Fatty acids, total saturated	g	17.750	0	0	29.820	32.305	30.707	5.032
4:0	g	0.000	0	0	0.000	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000	0.000
14:0	g	0.020	0	0	0.034	0.036	0.035	0.006
15:0	g	0.000	0	0	0.000	0.000	0.000	0.000
16:0	g	7.347	0	0	12.343	13.372	12.710	2.083
17:0	g	0.048	0	0	0.081	0.087	0.083	0.014
18:0	g	10.007	0	0	16.812	18.213	17.312	2.837
20:0	g	0.267	0	0	0.449	0.486	0.462	0.076
22:0	g	0.024	0	0	0.040	0.044	0.042	0.007
24:0	g	0.000	0	0	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	9.966	0	0	16.743	18.138	17.241	2.825
14:1	g	0.000	0	0	0.000	0.000	0.000	0.000
15:1	g	0.000	0	0	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.062	0	0	0.104	0.113	0.107	0.018
13:0	g	0.000	0	0	0.000	0.000	0.000	0.000
17:1	g	0.000	0	0	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	9.904	0	0	16.639	18.025	17.134	2.808
20:1	g	0.000	0	0	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
24:1 c	g	0.000	0	0	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.966	0	0	1.623	1.758	1.671	0.274
18:2 undifferentiated	g	0.898	0	0	1.509	1.634	1.554	0.255
18:3 undifferentiated	g	0.068	0	0	0.114	0.124	0.118	0.019
18:4	g	0.000	0	0	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	0	0	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0	0
Amino = acids
Tryptophan	g	0.063	0	0	0.106	0.115	0.109	0.018
Threonine	g	0.168	0	0	0.282	0.306	0.291	0.048
Isoleucine	g	0.164	0	0	0.276	0.298	0.284	0.046
Leucine	g	0.257	0	0	0.432	0.468	0.445	0.073
Lysine	g	0.212	0	0	0.356	0.386	0.367	0.060
Methionine	g	0.044	0	0	0.074	0.080	0.076	0.012
Cystine	g	0.052	0	0	0.087	0.095	0.090	0.015
Phenylalanine	g	0.204	0	0	0.343	0.371	0.353	0.058
Tyrosine	g	0.159	0	0	0.267	0.289	0.275	0.045
Valine	g	0.254	0	0	0.427	0.462	0.439	0.072
Arginine	g	0.240	0	0	0.403	0.437	0.415	0.068
Histidine	g	0.073	0	0	0.123	0.133	0.126	0.021
Alanine	g	0.196	0	0	0.329	0.357	0.339	0.056
Aspartic acid	g	0.422	0	0	0.709	0.768	0.730	0.120
Glutamic acid	g	0.637	0	0	1.070	1.159	1.102	0.181
Glycine	g	0.190	0	0	0.319	0.346	0.329	0.054
Proline	g	0.181	0	0	0.304	0.329	0.313	0.051
Serine	g	0.183	0	0	0.307	0.333	0.317	0.052
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0	0.0
Caffeine	mg	62	6	3.923	104	113	107	18
Theobromine	mg	486	7	40.814	816	885	841	138
Carotene, beta	mcg	0	0	0	0	0	0	0
Carotene, alpha	mcg	0	0	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0	0	0
Lutein + zeaxanthin	mcg	18	0	0	30	33	31	5