Chilies
![](3D"HealthBenefitsofChilies_files/image001.jpg")
\
Peppers, hot chili, green, raw
Refuse: 27% =
(Stem
ends, seeds and core)
Scientific Name: Capsicum frutescens
NDB No: 11670 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt
|
Units =
|
Value =
per
100 grams
|
Number=
of Data
Points
|
Std.
Error
|
1 pepp=
er
-------
45g
|
0.5 cu=
p, chopped
or diced
-------
75g
|
|
Proxim=
ates
|
|
Water
|
g
|
87.74
|
5
|
1.215
|
39.48
|
65.81
|
|
Energy
|
kcal
|
40
|
0
|
0
|
18
|
30
|
|
Energy
|
kj
|
167
|
0
|
0
|
75
|
125
|
|
Protein
|
g
|
2.00
|
2
|
0
|
0.90
|
1.50
|
|
Total lipid (fat)
|
g
|
0.20
|
0
|
0
|
0.09
|
0.15
|
|
Ash
|
g
|
0.60
|
0
|
0
|
0.27
|
0.45
|
|
Carbohydrate, by difference
|
g
|
9.46
|
0
|
0
|
4.26
|
7.10
|
|
Fiber, total dietary
|
g
|
1.5
|
0
|
0
|
0.7
|
1.1
|
|
Sugars, total
|
g
|
5.10
|
0
|
0
|
2.29
|
3.83
|
|
Minera=
ls
|
|
Calcium, Ca
|
mg
|
18
|
2
|
0
|
8
|
14
|
|
Iron, Fe
|
mg
|
1.20
|
2
|
0
|
0.54
|
0.90
|
|
Magnesium, Mg
|
mg
|
25
|
2
|
0
|
11
|
19
|
|
Phosphorus, P
|
mg
|
46
|
2
|
0
|
21
|
34
|
|
Potassium, K
|
mg
|
340
|
2
|
0
|
153
|
255
|
|
Sodium, Na
|
mg
|
7
|
2
|
0
|
3
|
5
|
|
Zinc, Zn
|
mg
|
0.30
|
0
|
0
|
0.14
|
0.23
|
|
Copper, Cu
|
mg
|
0.174
|
0
|
0
|
0.078
|
0.130
|
|
Manganese, Mn
|
mg
|
0.237
|
0
|
0
|
0.107
|
0.178
|
|
Selenium, Se
|
mcg
|
0.5
|
0
|
0
|
0.2
|
0.4
|
|
Vitami=
ns
|
|
Vitamin C, total ascorbic acid
|
mg
|
242.5
|
2
|
0
|
109.1
|
181.9
|
|
Thiamin
|
mg
|
0.090
|
2
|
0
|
0.041
|
0.068
|
|
Riboflavin
|
mg
|
0.090
|
2
|
0
|
0.041
|
0.068
|
|
Niacin
|
mg
|
0.950
|
2
|
0
|
0.427
|
0.713
|
|
Pantothenic acid
|
mg
|
0.061
|
0
|
0
|
0.027
|
0.046
|
|
Vitamin B-6
|
mg
|
0.278
|
0
|
0
|
0.125
|
0.209
|
|
Folate, total
|
mcg
|
23
|
3
|
2.011
|
10
|
17
|
|
Folic acid
|
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food
|
mcg
|
23
|
3
|
2.011
|
10
|
17
|
|
Folate, DFE
|
mcg_DFE
|
23
|
0
|
0
|
10
|
17
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
|
Vitamin A, IU
|
IU
|
1179
|
0
|
0
|
531
|
884
|
|
Vitamin A, RAE
|
mcg_RAE
|
59
|
0
|
0
|
27
|
44
|
|
Retinol
|
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.69
|
0
|
0
|
0.31
|
0.52
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone)
|
mcg
|
14.3
|
0
|
0
|
6.4
|
10.7
|
|
Lipids=
|
|
Fatty acids, total saturated
|
g
|
0.021
|
0
|
0
|
0.009
|
0.016
|
|
4:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
6:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
8:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
10:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
12:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
14:0
|
g
|
0.001
|
0
|
0
|
0.000
|
0.001
|
|
16:0
|
g
|
0.015
|
0
|
0
|
0.007
|
0.011
|
|
18:0
|
g
|
0.003
|
0
|
0
|
0.001
|
0.002
|
|
Fatty acids, total monounsaturated
|
g
|
0.011
|
0
|
0
|
0.005
|
0.008
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.011
|
0
|
0
|
0.005
|
0.008
|
|
20:1
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.109
|
0
|
0
|
0.049
|
0.082
|
|
18:2 undifferentiated
|
g
|
0.104
|
0
|
0
|
0.047
|
0.078
|
|
18:3 undifferentiated
|
g
|
0.005
|
0
|
0
|
0.002
|
0.004
|
|
18:4
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
Cholesterol
|
mg
|
0
|
0
|
0
|
0
|
0
|
|
Amino =
acids
|
|
Tryptophan
|
g
|
0.026
|
11
|
0
|
0.012
|
0.019
|
|
Threonine
|
g
|
0.074
|
7
|
0
|
0.033
|
0.056
|
|
Isoleucine
|
g
|
0.065
|
7
|
0
|
0.029
|
0.049
|
|
Leucine
|
g
|
0.105
|
7
|
0
|
0.047
|
0.079
|
|
Lysine
|
g
|
0.089
|
13
|
0
|
0.040
|
0.067
|
|
Methionine
|
g
|
0.024
|
13
|
0
|
0.011
|
0.018
|
|
Cystine
|
g
|
0.038
|
6
|
0
|
0.017
|
0.029
|
|
Phenylalanine
|
g
|
0.062
|
7
|
0
|
0.028
|
0.047
|
|
Tyrosine
|
g
|
0.042
|
7
|
0
|
0.019
|
0.032
|
|
Valine
|
g
|
0.084
|
7
|
0
|
0.038
|
0.063
|
|
Arginine
|
g
|
0.096
|
7
|
0
|
0.043
|
0.072
|
|
Histidine
|
g
|
0.041
|
7
|
0
|
0.018
|
0.031
|
|
Alanine
|
g
|
0.082
|
7
|
0
|
0.037
|
0.062
|
|
Aspartic acid
|
g
|
0.286
|
7
|
0
|
0.129
|
0.214
|
|
Glutamic acid
|
g
|
0.264
|
7
|
0
|
0.119
|
0.198
|
|
Glycine
|
g
|
0.074
|
7
|
0
|
0.033
|
0.056
|
|
Proline
|
g
|
0.087
|
7
|
0
|
0.039
|
0.065
|
|
Serine
|
g
|
0.080
|
7
|
0
|
0.036
|
0.060
|
|
Other<=
/b>
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
0
|
0.0
|
0.0
|
|
Caffeine
|
mg
|
0
|
0
|
0
|
0
|
0
|
|
Theobromine
|
mg
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, beta
|
mcg
|
671
|
0
|
0
|
302
|
503
|
|
Carotene, alpha
|
mcg
|
23
|
0
|
0
|
10
|
17
|
|
Cryptoxanthin, beta
|
mcg
|
50
|
0
|
0
|
22
|
38
|
|
Lycopene
|
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
725
|
0
|
0
|
326
|
544
|
USDA National Nutrient Database for
Standard Reference, Release 18 (2005)
Peppers, hot chili, red, raw
Refuse: 27% =
(Stem
ends, seeds and core)
Scientific Name:
NDB No: 11819 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt
|
Units =
|
Value =
per
100 grams
|
Number=
of Data
Points
|
Std.
Error
|
1 pepp=
er
-------
45g
|
0.5 cu=
p, chopped
or diced
-------
75g
|
|
Proxim=
ates
|
|
Water
|
g
|
88.02
|
7
|
1.278
|
39.61
|
66.02
|
|
Energy
|
kcal
|
40
|
0
|
0
|
18
|
30
|
|
Energy
|
kj
|
166
|
0
|
0
|
75
|
124
|
|
Protein
|
g
|
1.87
|
4
|
0.089
|
0.84
|
1.40
|
|
Total lipid (fat)
|
g
|
0.44
|
2
|
0
|
0.20
|
0.33
|
|
Ash
|
g
|
0.87
|
2
|
0
|
0.39
|
0.65
|
|
Carbohydrate, by difference
|
g
|
8.81
|
0
|
0
|
3.96
|
6.61
|
|
Fiber, total dietary
|
g
|
1.5
|
0
|
0
|
0.7
|
1.1
|
|
Sugars, total
|
g
|
5.30
|
0
|
0
|
2.38
|
3.98
|
|
Minera=
ls
|
|
Calcium, Ca
|
mg
|
14
|
4
|
1.875
|
6
|
10
|
|
Iron, Fe
|
mg
|
1.03
|
4
|
0.212
|
0.46
|
0.77
|
|
Magnesium, Mg
|
mg
|
23
|
4
|
1.811
|
10
|
17
|
|
Phosphorus, P
|
mg
|
43
|
4
|
2.183
|
19
|
32
|
|
Potassium, K
|
mg
|
322
|
4
|
34.277
|
145
|
242
|
|
Sodium, Na
|
mg
|
9
|
4
|
1.537
|
4
|
7
|
|
Zinc, Zn
|
mg
|
0.26
|
2
|
0
|
0.12
|
0.20
|
|
Copper, Cu
|
mg
|
0.129
|
2
|
0
|
0.058
|
0.097
|
|
Manganese, Mn
|
mg
|
0.187
|
2
|
0
|
0.084
|
0.140
|
|
Selenium, Se
|
mcg
|
0.5
|
0
|
0
|
0.2
|
0.4
|
|
Vitami=
ns
|
|
Vitamin C, total ascorbic acid
|
mg
|
143.7
|
4
|
57.063
|
64.7
|
107.8
|
|
Thiamin
|
mg
|
0.072
|
4
|
0.015
|
0.032
|
0.054
|
|
Riboflavin
|
mg
|
0.086
|
4
|
0.007
|
0.039
|
0.064
|
|
Niacin
|
mg
|
1.244
|
4
|
0.171
|
0.560
|
0.933
|
|
Pantothenic acid
|
mg
|
0.201
|
2
|
0
|
0.090
|
0.151
|
|
Vitamin B-6
|
mg
|
0.506
|
2
|
0
|
0.228
|
0.380
|
|
Folate, total
|
mcg
|
23
|
5
|
0.52
|
10
|
17
|
|
Folic acid
|
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food
|
mcg
|
23
|
5
|
0.52
|
10
|
17
|
|
Folate, DFE
|
mcg_DFE
|
23
|
0
|
0
|
10
|
17
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
|
Vitamin A, IU
|
IU
|
952
|
0
|
0
|
428
|
714
|
|
Vitamin A, RAE
|
mcg_RAE
|
48
|
0
|
0
|
22
|
36
|
|
Retinol
|
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.69
|
0
|
0
|
0.31
|
0.52
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone)
|
mcg
|
14.0
|
0
|
0
|
6.3
|
10.5
|
|
Lipids=
|
|
Fatty acids, total saturated
|
g
|
0.042
|
0
|
0
|
0.019
|
0.032
|
|
4:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
6:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
8:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
10:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
12:0
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
14:0
|
g
|
0.002
|
0
|
0
|
0.001
|
0.002
|
|
16:0
|
g
|
0.033
|
0
|
0
|
0.015
|
0.025
|
|
18:0
|
g
|
0.007
|
0
|
0
|
0.003
|
0.005
|
|
Fatty acids, total monounsaturated
|
g
|
0.024
|
0
|
0
|
0.011
|
0.018
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.024
|
0
|
0
|
0.011
|
0.018
|
|
20:1
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.239
|
0
|
0
|
0.108
|
0.179
|
|
18:2 undifferentiated
|
g
|
0.228
|
0
|
0
|
0.103
|
0.171
|
|
18:3 undifferentiated
|
g
|
0.011
|
0
|
0
|
0.005
|
0.008
|
|
18:4
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
|
Cholesterol
|
mg
|
0
|
0
|
0
|
0
|
0
|
|
Amino =
acids
|
|
Tryptophan
|
g
|
0.026
|
11
|
0
|
0.012
|
0.019
|
|
Threonine
|
g
|
0.074
|
7
|
0
|
0.033
|
0.056
|
|
Isoleucine
|
g
|
0.065
|
7
|
0
|
0.029
|
0.049
|
|
Leucine
|
g
|
0.105
|
7
|
0
|
0.047
|
0.079
|
|
Lysine
|
g
|
0.089
|
13
|
0
|
0.040
|
0.067
|
|
Methionine
|
g
|
0.024
|
13
|
0
|
0.011
|
0.018
|
|
Cystine
|
g
|
0.038
|
6
|
0
|
0.017
|
0.029
|
|
Phenylalanine
|
g
|
0.062
|
7
|
0
|
0.028
|
0.047
|
|
Tyrosine
|
g
|
0.042
|
7
|
0
|
0.019
|
0.032
|
|
Valine
|
g
|
0.084
|
7
|
0
|
0.038
|
0.063
|
|
Arginine
|
g
|
0.096
|
7
|
0
|
0.043
|
0.072
|
|
Histidine
|
g
|
0.041
|
7
|
0
|
0.018
|
0.031
|
|
Alanine
|
g
|
0.082
|
7
|
0
|
0.037
|
0.062
|
|
Aspartic acid
|
g
|
0.286
|
7
|
0
|
0.129
|
0.214
|
|
Glutamic acid
|
g
|
0.264
|
7
|
0
|
0.119
|
0.198
|
|
Glycine
|
g
|
0.074
|
7
|
0
|
0.033
|
0.056
|
|
Proline
|
g
|
0.087
|
7
|
0
|
0.039
|
0.065
|
|
Serine
|
g
|
0.080
|
7
|
0
|
0.036
|
0.060
|
|
Other<=
/b>
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
0
|
0.0
|
0.0
|
|
Caffeine
|
mg
|
0
|
0
|
0
|
0
|
0
|
|
Theobromine
|
mg
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, beta
|
mcg
|
534
|
2
|
0
|
240
|
400
|
|
Carotene, alpha
|
mcg
|
36
|
1
|
0
|
16
|
27
|
|
Cryptoxanthin, beta
|
mcg
|
40
|
2
|
0
|
18
|
30
|
|
Lycopene
|
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
709
|
0
|
0
|
319
|
532
|
USDA National Nutrient Database for
Standard Reference, Release 18 (2005)
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