Cherries

Cherries

&n= bsp;

Cherries, sour, red, raw

Refuse: 10% = (Pits and stems)
Scientific Name: Prunus cerasus
NDB No: 09063 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup,= without pits ------- 155g	1 cup,= with pits, yields ------- 103g
Proxim= ates
Water	g	86.13	348	0	133.50	88.71
Energy	kcal	50	0	0	78	52
Energy	kj	209	0	0	324	215
Protein	g	1.00	347	0.011	1.55	1.03
Total lipid (fat)	g	0.30	0	0	0.47	0.31
Ash	g	0.40	348	0	0.62	0.41
Carbohydrate, by difference	g	12.18	0	0	18.88	12.55
Fiber, total dietary	g	1.6	0	0	2.5	1.6
Sugars, total	g	8.49	0	0	13.16	8.74
Sucrose	g	0.80	2	0	1.24	0.82
Glucose (dextrose)	g	4.18	5	0.123	6.48	4.31
Fructose	g	3.51	5	0.229	5.44	3.62
Lactose	g	0.00	0	0	0.00	0.00
Maltose	g	0.00	0	0	0.00	0.00
Galactose	g	0.00	0	0	0.00	0.00
Minera= ls
Calcium, Ca	mg	16	331	0	25	16
Iron, Fe	mg	0.32	347	0	0.50	0.33
Magnesium, Mg	mg	9	347	0	14	9
Phosphorus, P	mg	15	347	0	23	15
Potassium, K	mg	173	339	0	268	178
Sodium, Na	mg	3	339	0	5	3
Zinc, Zn	mg	0.10	330	0.003	0.15	0.10
Copper, Cu	mg	0.104	347	0	0.161	0.107
Manganese, Mn	mg	0.112	347	0	0.174	0.115
Selenium, Se	mcg	0.0	0	0	0.0	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	10.0	0	0	15.5	10.3
Thiamin	mg	0.030	330	0	0.046	0.031
Riboflavin	mg	0.040	330	0	0.062	0.041
Niacin	mg	0.400	0	0	0.620	0.412
Pantothenic acid	mg	0.143	0	0	0.222	0.147
Vitamin B-6	mg	0.044	1	0	0.068	0.045
Folate, total	mcg	8	4	0.75	12	8
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	8	4	0.75	12	8
Folate, DFE	mcg_DFE	8	0	0	12	8
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	1283	330	18.331	1989	1321
Vitamin A, RAE	mcg_RAE	64	330	0.917	99	66
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.07	0	0	0.11	0.07
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	2.1	0	0	3.3	2.2
Lipids=
Fatty acids, total saturated	g	0.068	0	0	0.105	0.070
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000
14:0	g	0.002	0	0	0.003	0.002
16:0	g	0.048	0	0	0.074	0.049
18:0	g	0.016	0	0	0.025	0.016
Fatty acids, total monounsaturated	g	0.082	0	0	0.127	0.084
16:1 undifferentiated	g	0.001	0	0	0.002	0.001
18:1 undifferentiated	g	0.081	0	0	0.126	0.083
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.090	0	0	0.139	0.093
18:2 undifferentiated	g	0.046	0	0	0.071	0.047
18:3 undifferentiated	g	0.044	0	0	0.068	0.045
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	770	0	0	1194	793
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	85	0	0	132	88

USDA National Nutrient Database for S= tandard Reference, Release 18 (2005)

Cherries, sweet, raw

Refuse: 10% = (Pits and stems)
Scientific Name: Prunus avium
NDB No: 09070 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup,= with pits, yields ------- 117g	1 cup,= without pits ------- 145g	1 cher= ry ------- 6.8g
Proxim= ates
Water	g	82.25	12	0.546	96.23	119.26	5.59
Energy	kcal	63	0	0	74	91	4
Energy	kj	263	0	0	308	381	18
Protein	g	1.06	8	0.075	1.24	1.54	0.07
Total lipid (fat)	g	0.20	8	0.017	0.23	0.29	0.01
Ash	g	0.48	8	0.065	0.56	0.70	0.03
Carbohydrate, by difference	g	16.01	0	0	18.73	23.21	1.09
Fiber, total dietary	g	2.1	8	0.212	2.5	3.0	0.1
Sugars, total	g	12.82	0	0	15.00	18.59	0.87
Sucrose	g	0.15	10	0.081	0.18	0.22	0.01
Glucose (dextrose)	g	6.59	13	0.615	7.71	9.56	0.45
Fructose	g	5.37	13	0.44	6.28	7.79	0.37
Lactose	g	0.00	4	0	0.00	0.00	0.00
Maltose	g	0.12	5	0.12	0.14	0.17	0.01
Galactose	g	0.59	4	0.307	0.69	0.86	0.04
Starch	g	0.00	2	0	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	13	64	0.101	15	19	1
Iron, Fe	mg	0.36	65	0.005	0.42	0.52	0.02
Magnesium, Mg	mg	11	65	0.07	13	16	1
Phosphorus, P	mg	21	63	0.135	25	30	1
Potassium, K	mg	222	65	1.196	260	322	15
Sodium, Na	mg	0	64	0.015	0	0	0
Zinc, Zn	mg	0.07	65	0.002	0.08	0.10	0.00
Copper, Cu	mg	0.060	65	0.001	0.070	0.087	0.004
Manganese, Mn	mg	0.070	65	0.001	0.082	0.102	0.005
Selenium, Se	mcg	0.0	4	0.018	0.0	0.0	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	7.0	8	1.588	8.2	10.2	0.5
Thiamin	mg	0.027	8	0.004	0.032	0.039	0.002
Riboflavin	mg	0.033	8	0.004	0.039	0.048	0.002
Niacin	mg	0.154	8	0.006	0.180	0.223	0.010
Pantothenic acid	mg	0.199	8	0.017	0.233	0.289	0.014
Vitamin B-6	mg	0.049	8	0.004	0.057	0.071	0.003
Folate, total	mcg	4	4	0.85	5	6	0
Folic acid	mcg	0	0	0	0	0	0
Folate, food	mcg	4	4	0.85	5	6	0
Folate, DFE	mcg_DFE	4	0	0	5	6	0
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin A, IU	IU	64	0	0	75	93	4
Vitamin A, RAE	mcg_RAE	3	0	0	4	4	0
Retinol	mcg	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.07	5	0.01	0.08	0.10	0.00
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00
Tocopherol, beta	mg	0.01	5	0.01	0.01	0.01	0.00
Tocopherol, gamma	mg	0.04	5	0.035	0.05	0.06	0.00
Tocopherol, delta	mg	0.00	5	0	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	2.1	5	0.6	2.5	3.0	0.1
Lipids=
Fatty acids, total saturated	g	0.038	0	0	0.044	0.055	0.003
4:0	g	0.000	0	0	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000
14:0	g	0.001	1	0	0.001	0.001	0.000
16:0	g	0.027	1	0	0.032	0.039	0.002
18:0	g	0.009	1	0	0.011	0.013	0.001
Fatty acids, total monounsaturated	g	0.047	0	0	0.055	0.068	0.003
16:1 undifferentiated	g	0.001	1	0	0.001	0.001	0.000
18:1 undifferentiated	g	0.047	1	0	0.055	0.068	0.003
20:1	g	0.000	0	0	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.052	0	0	0.061	0.075	0.004
18:2 undifferentiated	g	0.027	1	0	0.032	0.039	0.002
18:3 undifferentiated	g	0.026	1	0	0.030	0.038	0.002
18:4	g	0.000	0	0	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0
Phytosterols	mg	12	0	0	14	17	1
Amino = acids
Tryptophan	g	0.009	0	0	0.011	0.013	0.001
Threonine	g	0.022	0	0	0.026	0.032	0.001
Isoleucine	g	0.020	0	0	0.023	0.029	0.001
Leucine	g	0.030	0	0	0.035	0.043	0.002
Lysine	g	0.032	0	0	0.037	0.046	0.002
Methionine	g	0.010	0	0	0.012	0.014	0.001
Cystine	g	0.010	0	0	0.012	0.014	0.001
Phenylalanine	g	0.024	0	0	0.028	0.035	0.002
Tyrosine	g	0.014	0	0	0.016	0.020	0.001
Valine	g	0.024	0	0	0.028	0.035	0.002
Arginine	g	0.018	0	0	0.021	0.026	0.001
Histidine	g	0.015	0	0	0.018	0.022	0.001
Alanine	g	0.026	0	0	0.030	0.038	0.002
Aspartic acid	g	0.569	0	0	0.666	0.825	0.039
Glutamic acid	g	0.083	0	0	0.097	0.120	0.006
Glycine	g	0.023	0	0	0.027	0.033	0.002
Proline	g	0.039	0	0	0.046	0.057	0.003
Serine	g	0.030	0	0	0.035	0.043	0.002
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0
Carotene, beta	mcg	38	6	10.929	44	55	3
Carotene, alpha	mcg	0	2	0	0	0	0
Cryptoxanthin, beta	mcg	0	2	0	0	0	0
Lycopene	mcg	0	2	0	0	0	0
Lutein + zeaxanthin	mcg	85	2	0	99	123	6

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

References:

www.5aday.gov

www.usda.gov

www.wikipedia.org

Foods that Harm, Foods Tha= t Heal