Celery

Celery

Celery, raw

Refuse: 11% = (Roots and trimmings)
Scientific Name: Apium graveolens
NDB No: 11143 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup = chopped ------- 101g	1 stal= k large (11"-12" long) ------- 62g	1 stal= k, medium (7-1/2" - 8" long) ------- 40g	1 stal= k, small (5" long) ------- 17g	1 stri= p (4" long) ------- 4g
Proxim= ates
Water	g	96.38	59.17	38.17	16.22	3.82
Energy	kcal	14	9	6	2	1
Energy	kj	58	35	23	10	2
Protein	g	0.70	0.43	0.28	0.12	0.03
Total lipid (fat)	g	0.17	0.11	0.07	0.03	0.01
Ash	g	0.76	0.47	0.30	0.13	0.03
Carbohydrate, by difference	g	3.00	1.84	1.19	0.50	0.12
Fiber, total dietary	g	1.6	1.0	0.6	0.3	0.1
Sugars, total	g	1.85	1.13	0.73	0.31	0.07
Sucrose	g	0.11	0.07	0.04	0.02	0.00
Glucose (dextrose)	g	0.56	0.34	0.22	0.09	0.02
Fructose	g	0.52	0.32	0.20	0.09	0.02
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.67	0.41	0.26	0.11	0.03
Starch	g	0.00	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	40	25	16	7	2
Iron, Fe	mg	0.20	0.12	0.08	0.03	0.01
Magnesium, Mg	mg	11	7	4	2	0
Phosphorus, P	mg	24	15	10	4	1
Potassium, K	mg	263	161	104	44	10
Sodium, Na	mg	81	50	32	14	3
Zinc, Zn	mg	0.13	0.08	0.05	0.02	0.01
Copper, Cu	mg	0.035	0.022	0.014	0.006	0.001
Manganese, Mn	mg	0.104	0.064	0.041	0.018	0.004
Selenium, Se	mcg	0.4	0.2	0.2	0.1	0.0
Vitami= ns
Vitamin C, total ascorbic acid	mg	3.1	1.9	1.2	0.5	0.1
Thiamin	mg	0.021	0.013	0.008	0.004	0.001
Riboflavin	mg	0.058	0.035	0.023	0.010	0.002
Niacin	mg	0.323	0.198	0.128	0.054	0.013
Pantothenic acid	mg	0.248	0.153	0.098	0.042	0.010
Vitamin B-6	mg	0.075	0.046	0.030	0.013	0.003
Folate, total	mcg	36	22	14	6	1
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	36	22	14	6	1
Folate, DFE	mcg_DFE	36	22	14	6	1
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	453	278	180	76	18
Vitamin A, RAE	mcg_RAE	22	14	9	4	1
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.27	0.17	0.11	0.05	0.01
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	29.6	18.2	11.7	5.0	1.2
Lipids=
Fatty acids, total saturated	g	0.043	0.027	0.017	0.007	0.002
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.001	0.001	0.000	0.000	0.000
16:0	g	0.038	0.024	0.015	0.006	0.002
18:0	g	0.004	0.002	0.002	0.001	0.000
Fatty acids, total monounsaturated	g	0.032	0.020	0.013	0.005	0.001
16:1 undifferentiated	g	0.001	0.001	0.000	0.000	0.000
18:1 undifferentiated	g	0.031	0.019	0.012	0.005	0.001
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.082	0.050	0.032	0.014	0.003
18:2 undifferentiated	g	0.082	0.050	0.032	0.014	0.003
18:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
18:4	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	6	4	2	1	0
Amino = acids
Tryptophan	g	0.009	0.006	0.004	0.002	0.000
Threonine	g	0.020	0.012	0.008	0.003	0.001
Isoleucine	g	0.021	0.013	0.008	0.004	0.001
Leucine	g	0.032	0.020	0.013	0.005	0.001
Lysine	g	0.027	0.017	0.011	0.005	0.001
Methionine	g	0.005	0.003	0.002	0.001	0.000
Cystine	g	0.004	0.002	0.002	0.001	0.000
Phenylalanine	g	0.020	0.012	0.008	0.003	0.001
Tyrosine	g	0.009	0.006	0.004	0.002	0.000
Valine	g	0.027	0.017	0.011	0.005	0.001
Arginine	g	0.020	0.012	0.008	0.003	0.001
Histidine	g	0.012	0.007	0.005	0.002	0.000
Alanine	g	0.023	0.014	0.009	0.004	0.001
Aspartic acid	g	0.118	0.073	0.047	0.020	0.005
Glutamic acid	g	0.091	0.056	0.036	0.015	0.004
Glycine	g	0.021	0.013	0.008	0.004	0.001
Proline	g	0.018	0.011	0.007	0.003	0.001
Serine	g	0.020	0.012	0.008	0.003	0.001
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	273	167	108	46	11
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	286	175	113	48	11

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

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