Carrots

Carrots

Carrots, raw

Refuse: 11% (Crown, tops and scrapings)
Scientific Name: Daucus carota
NDB No: 11124 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup,= chopped ------- 128g	1 medi= um ------- 61g	1 stri= p, medium ------- 4g	1 slic= e ------- 3g	1 small (5-1/2" long) ------- 50g
Proxim= ates
Water	g	113.01	53.86	3.53	2.65	44.15
Energy	kcal	52	25	2	1	20
Energy	kj	221	106	7	5	86
Protein	g	1.19	0.57	0.04	0.03	0.47
Total lipid (fat)	g	0.31	0.15	0.01	0.01	0.12
Ash	g	1.24	0.59	0.04	0.03	0.48
Carbohydrate, by difference	g	12.26	5.84	0.38	0.29	4.79
Fiber, total dietary	g	3.6	1.7	0.1	0.1	1.4
Sugars, total	g	5.81	2.77	0.18	0.14	2.27
Sucrose	g	4.60	2.19	0.14	0.11	1.79
Glucose (dextrose)	g	0.76	0.36	0.02	0.02	0.29
Fructose	g	0.70	0.34	0.02	0.02	0.28
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	1.83	0.87	0.06	0.04	0.71
Minera= ls
Calcium, Ca	mg	42	20	1	1	16
Iron, Fe	mg	0.38	0.18	0.01	0.01	0.15
Magnesium, Mg	mg	15	7	0	0	6
Phosphorus, P	mg	45	21	1	1	18
Potassium, K	mg	410	195	13	10	160
Sodium, Na	mg	88	42	3	2	34
Zinc, Zn	mg	0.31	0.15	0.01	0.01	0.12
Copper, Cu	mg	0.058	0.027	0.002	0.001	0.022
Manganese, Mn	mg	0.183	0.087	0.006	0.004	0.071
Selenium, Se	mcg	0.1	0.1	0.0	0.0	0.1
Vitami= ns
Vitamin C, total ascorbic acid	mg	7.6	3.6	0.2	0.2	3.0
Thiamin	mg	0.084	0.040	0.003	0.002	0.033
Riboflavin	mg	0.074	0.035	0.002	0.002	0.029
Niacin	mg	1.258	0.600	0.039	0.029	0.491
Pantothenic acid	mg	0.349	0.167	0.011	0.008	0.137
Vitamin B-6	mg	0.177	0.084	0.006	0.004	0.069
Folate, total	mcg	24	12	1	1	10
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	24	12	1	1	10
Folate, DFE	mcg_DFE	24	12	1	1	10
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	21518	10255	672	504	8406
Vitamin A, RAE	mcg_RAE	1076	513	34	25	420
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.84	0.40	0.03	0.02	0.33
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.01	0.01	0.00	0.00	0.01
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	16.9	8.1	0.5	0.4	6.6
Lipids=
Fatty acids, total saturated	g	0.047	0.023	0.001	0.001	0.018
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.000	0.000	0.000	0.000	0.000
15:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.045	0.021	0.001	0.001	0.018
17:0	g	0.000	0.000	0.000	0.000	0.000
18:0	g	0.003	0.001	0.000	0.000	0.001
20:0	g	0.000	0.000	0.000	0.000	0.000
22:0	g	0.000	0.000	0.000	0.000	0.000
24:0	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.018	0.009	0.001	0.000	0.007
14:1	g	0.000	0.000	0.000	0.000	0.000
15:1	g	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.003	0.001	0.000	0.000	0.001
17:1	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.015	0.007	0.000	0.000	0.006
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.150	0.071	0.005	0.004	0.059
18:2 undifferentiated	g	0.147	0.070	0.005	0.003	0.058
18:3 undifferentiated	g	0.003	0.001	0.000	0.000	0.001
18:4	g	0.000	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total trans	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Amino = acids
Tryptophan	g	0.015	0.007	0.000	0.000	0.006
Threonine	g	0.054	0.026	0.002	0.001	0.021
Isoleucine	g	0.058	0.027	0.002	0.001	0.022
Leucine	g	0.061	0.029	0.002	0.001	0.024
Lysine	g	0.056	0.027	0.002	0.001	0.022
Methionine	g	0.010	0.005	0.000	0.000	0.004
Cystine	g	0.012	0.005	0.000	0.000	0.004
Phenylalanine	g	0.045	0.021	0.001	0.001	0.018
Tyrosine	g	0.028	0.013	0.001	0.001	0.011
Valine	g	0.063	0.030	0.002	0.001	0.025
Arginine	g	0.061	0.029	0.002	0.001	0.024
Histidine	g	0.023	0.011	0.001	0.001	0.009
Alanine	g	0.083	0.040	0.003	0.002	0.033
Aspartic acid	g	0.195	0.093	0.006	0.005	0.076
Glutamic acid	g	0.287	0.137	0.009	0.007	0.112
Glycine	g	0.042	0.020	0.001	0.001	0.017
Proline	g	0.041	0.020	0.001	0.001	0.016
Serine	g	0.050	0.024	0.002	0.001	0.019
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	10605	5054	331	249	4142
Carotene, alpha	mcg	4451	2121	139	104	1738
Cryptoxanthin, beta	mcg	160	76	5	4	62
Lycopene	mcg	1	1	0	0	0
Lutein + zeaxanthin	mcg	328	156	10	8	128

Carrots, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)