Cabbage

Cabbage

Cabbage, raw

Refuse: 20% = (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11109 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup,= chopped ------- 89g	1 head= , large (about 7" dia) ------- 1248g	1 leaf= , large ------- 33g	1 head= , medium (about 5-3/4" dia) ------- 908g	1 head= , small (about 4-1/2" dia) ------- 714g
Proxim= ates
Water	g	82.01	1150.03	30.41	836.72	657.95
Energy	kcal	21	300	8	218	171
Energy	kj	91	1273	34	926	728
Protein	g	1.28	17.97	0.48	13.08	10.28
Total lipid (fat)	g	0.11	1.50	0.04	1.09	0.86
Ash	g	0.63	8.86	0.23	6.45	5.07
Carbohydrate, by difference	g	4.97	69.64	1.84	50.67	39.84
Fiber, total dietary	g	2.0	28.7	0.8	20.9	16.4
Sugars, total	g	3.19	44.68	1.18	32.51	25.56
Sucrose	g	0.11	1.50	0.04	1.09	0.86
Glucose (dextrose)	g	1.59	22.34	0.59	16.25	12.78
Fructose	g	1.47	20.59	0.54	14.98	11.78
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.02	0.25	0.01	0.18	0.14
Galactose	g	0.00	0.00	0.00	0.00	0.00
Minera= ls
Calcium, Ca	mg	42	587	16	427	336
Iron, Fe	mg	0.53	7.36	0.19	5.36	4.21
Magnesium, Mg	mg	13	187	5	136	107
Phosphorus, P	mg	20	287	8	209	164
Potassium, K	mg	219	3070	81	2234	1756
Sodium, Na	mg	16	225	6	163	129
Zinc, Zn	mg	0.16	2.25	0.06	1.63	1.29
Copper, Cu	mg	0.020	0.287	0.008	0.209	0.164
Manganese, Mn	mg	0.142	1.984	0.052	1.444	1.135
Selenium, Se	mcg	0.8	11.2	0.3	8.2	6.4
Vitami= ns
Vitamin C, total ascorbic acid	mg	28.7	401.9	10.6	292.4	229.9
Thiamin	mg	0.045	0.624	0.017	0.454	0.357
Riboflavin	mg	0.036	0.499	0.013	0.363	0.286
Niacin	mg	0.267	3.744	0.099	2.724	2.142
Pantothenic acid	mg	0.125	1.747	0.046	1.271	1.000
Vitamin B-6	mg	0.085	1.198	0.032	0.872	0.685
Folate, total	mcg	38	537	14	390	307
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	38	537	14	390	307
Folate, DFE	mcg_DFE	38	537	14	390	307
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	152	2134	56	1553	1221
Vitamin A, RAE	mcg_RAE	8	112	3	82	64
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.13	1.87	0.05	1.36	1.07
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	53.4	748.8	19.8	544.8	428.4
Lipids=
Fatty acids, total saturated	g	0.014	0.200	0.005	0.145	0.114
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.012	0.175	0.005	0.127	0.100
18:0	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.008	0.112	0.003	0.082	0.064
16:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.008	0.112	0.003	0.082	0.064
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.053	0.749	0.020	0.545	0.428
18:2 undifferentiated	g	0.023	0.324	0.009	0.236	0.186
18:3 undifferentiated	g	0.030	0.424	0.011	0.309	0.243
18:4	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	10	137	4	100	79
Amino = acids
Tryptophan	g	0.013	0.187	0.005	0.136	0.107
Threonine	g	0.044	0.612	0.016	0.445	0.350
Isoleucine	g	0.064	0.899	0.024	0.654	0.514
Leucine	g	0.065	0.911	0.024	0.663	0.521
Lysine	g	0.060	0.836	0.022	0.608	0.478
Methionine	g	0.012	0.175	0.005	0.127	0.100
Cystine	g	0.011	0.150	0.004	0.109	0.086
Phenylalanine	g	0.040	0.562	0.015	0.409	0.321
Tyrosine	g	0.021	0.300	0.008	0.218	0.171
Valine	g	0.054	0.761	0.020	0.554	0.436
Arginine	g	0.072	1.011	0.027	0.735	0.578
Histidine	g	0.026	0.362	0.010	0.263	0.207
Alanine	g	0.045	0.624	0.017	0.454	0.357
Aspartic acid	g	0.125	1.747	0.046	1.271	1.000
Glutamic acid	g	0.281	3.944	0.104	2.869	2.256
Glycine	g	0.028	0.399	0.011	0.291	0.228
Proline	g	0.248	3.482	0.092	2.533	1.992
Serine	g	0.074	1.036	0.027	0.754	0.593
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	80	1123	30	817	643
Carotene, alpha	mcg	22	312	8	227	178
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	276	3869	102	2815	2213

Cabbage, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)