Brussels sprouts

Brussels sprouts

3D"Photo <= /o:p>

Brussels sprouts, raw

Refuse: 10% = (Outer leaves)
Scientific Name: Brassica oleracea (Gemmifera Group)
NDB No: 11098 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1.00 X= 1 cup ------- 88g	1.00 X= 1 sprout ------- 19g
Proxim= ates
Water	g	86.00	8	0.435	75.68	16.34
Energy	kcal	43	0	0	38	8
Energy	kj	179	0	0	158	34
Protein	g	3.38	2	0	2.97	0.64
Total lipid (fat)	g	0.30	2	0	0.26	0.06
Ash	g	1.37	1	0	1.21	0.26
Carbohydrate, by difference	g	8.95	0	0	7.88	1.70
Fiber, total dietary	g	3.8	0	0	3.3	0.7
Sugars, total	g	2.20	0	0	1.94	0.42
Sucrose	g	0.46	0	0	0.40	0.09
Glucose (dextrose)	g	0.81	0	0	0.71	0.15
Fructose	g	0.93	0	0	0.82	0.18
Lactose	g	0.00	0	0	0.00	0.00
Maltose	g	0.00	0	0	0.00	0.00
Galactose	g	0.00	0	0	0.00	0.00
Minera= ls
Calcium, Ca	mg	42	2	0	37	8
Iron, Fe	mg	1.40	2	0	1.23	0.27
Magnesium, Mg	mg	23	1	0	20	4
Phosphorus, P	mg	69	1	0	61	13
Potassium, K	mg	389	4	21.971	342	74
Sodium, Na	mg	25	4	2.873	22	5
Zinc, Zn	mg	0.42	1	0	0.37	0.08
Copper, Cu	mg	0.070	1	0	0.062	0.013
Manganese, Mn	mg	0.337	0	0	0.297	0.064
Selenium, Se	mcg	1.6	0	0	1.4	0.3
Vitami= ns
Vitamin C, total ascorbic acid	mg	85.0	1	0	74.8	16.1
Thiamin	mg	0.139	2	0	0.122	0.026
Riboflavin	mg	0.090	2	0	0.079	0.017
Niacin	mg	0.745	2	0	0.656	0.142
Pantothenic acid	mg	0.309	0	0	0.272	0.059
Vitamin B-6	mg	0.219	0	0	0.193	0.042
Folate, total	mcg	61	3	6.336	54	12
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	61	3	6.336	54	12
Folate, DFE	mcg_DFE	61	0	0	54	12
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	754	0	0	664	143
Vitamin A, RAE	mcg_RAE	38	0	0	33	7
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.88	0	0	0.77	0.17
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	177.0	0	0	155.8	33.6
Lipids=
Fatty acids, total saturated	g	0.062	0	0	0.055	0.012
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.002	2	0	0.002	0.000
10:0	g	0.000	2	0	0.000	0.000
12:0	g	0.000	2	0	0.000	0.000
14:0	g	0.000	1	0	0.000	0.000
16:0	g	0.053	2	0	0.047	0.010
18:0	g	0.003	2	0	0.003	0.001
Fatty acids, total monounsaturated	g	0.023	0	0	0.020	0.004
16:1 undifferentiated	g	0.002	2	0	0.002	0.000
18:1 undifferentiated	g	0.019	2	0	0.017	0.004
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.153	0	0	0.135	0.029
18:2 undifferentiated	g	0.045	2	0	0.040	0.009
18:3 undifferentiated	g	0.099	2	0	0.087	0.019
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.001	2	0	0.001	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	24	0	0	21	5
Amino = acids
Tryptophan	g	0.037	14	0	0.033	0.007
Threonine	g	0.120	14	0	0.106	0.023
Isoleucine	g	0.132	14	0	0.116	0.025
Leucine	g	0.152	14	0	0.134	0.029
Lysine	g	0.154	14	0	0.136	0.029
Methionine	g	0.032	14	0	0.028	0.006
Cystine	g	0.022	1	0	0.019	0.004
Phenylalanine	g	0.098	14	0	0.086	0.019
Valine	g	0.155	14	0	0.136	0.029
Arginine	g	0.203	14	0	0.179	0.039
Histidine	g	0.076	14	0	0.067	0.014
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	450	21	56.991	396	86
Carotene, alpha	mcg	6	19	5.65	5	1
Cryptoxanthin, beta	mcg	0	1	0	0	0
Lycopene	mcg	0	1	0	0	0
Lutein + zeaxanthin	mcg	1590	1	0	1399	302

Brussels sprouts, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)