Broad beans (also known as fava beans)

Broad beans (also known as fava beans)

Broadbeans (fava beans), mature seeds, raw

Refuse: 0% <= br> Scientific Name: Vicia faba
NDB No: 16052 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1.00 X= 1 cup ------- 150g	1.00 X= 1 tbsp ------- 9.4g
Proxim= ates
Water	g	10.98	100	0	16.47	1.03
Energy	kcal	341	0	0	512	32
Energy	kj	1425	0	0	2138	134
Protein	g	26.12	104	0	39.18	2.46
Total lipid (fat)	g	1.53	101	0.113	2.29	0.14
Ash	g	3.08	102	0	4.62	0.29
Carbohydrate, by difference	g	58.29	0	0	87.44	5.48
Fiber, total dietary	g	25.0	0	0	37.5	2.4
Sugars, total	g	5.70	0	0	8.55	0.54
Minera= ls
Calcium, Ca	mg	103	31	0	154	10
Iron, Fe	mg	6.70	30	0	10.05	0.63
Magnesium, Mg	mg	192	10	0	288	18
Phosphorus, P	mg	421	29	0	632	40
Potassium, K	mg	1062	8	61.434	1593	100
Sodium, Na	mg	13	5	0	20	1
Zinc, Zn	mg	3.14	10	0	4.71	0.30
Copper, Cu	mg	0.824	10	0	1.236	0.077
Manganese, Mn	mg	1.626	8	0.148	2.439	0.153
Selenium, Se	mcg	8.2	0	0	12.3	0.8
Vitami= ns
Vitamin C, total ascorbic acid	mg	1.4	1	0	2.1	0.1
Thiamin	mg	0.555	11	0	0.833	0.052
Riboflavin	mg	0.333	12	0	0.500	0.031
Niacin	mg	2.832	11	0	4.248	0.266
Pantothenic acid	mg	0.976	8	0.07	1.464	0.092
Vitamin B-6	mg	0.366	8	0.01	0.549	0.034
Folate, total	mcg	423	8	33.794	634	40
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	423	8	33.794	634	40
Folate, DFE	mcg_DFE	423	0	0	634	40
Vitamin B-12	mcg	0.00	0	0	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00
Vitamin A, IU	IU	53	0	0	80	5
Vitamin A, RAE	mcg_RAE	3	0	0	4	0
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.05	0	0	0.07	0.00
Vitamin E, added	mg	0.00	0	0	0.00	0.00
Vitamin K (phylloquinone)	mcg	9.0	0	0	13.5	0.8
Lipids=
Fatty acids, total saturated	g	0.254	0	0	0.381	0.024
4:0	g	0.000	0	0	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000
12:0	g	0.004	0	0	0.006	0.000
14:0	g	0.002	0	0	0.003	0.000
16:0	g	0.204	0	0	0.306	0.019
18:0	g	0.031	0	0	0.047	0.003
Fatty acids, total monounsaturated	g	0.303	0	0	0.454	0.028
16:1 undifferentiated	g	0.002	0	0	0.003	0.000
18:1 undifferentiated	g	0.297	0	0	0.445	0.028
20:1	g	0.000	0	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.627	0	0	0.941	0.059
18:2 undifferentiated	g	0.581	0	0	0.871	0.055
18:3 undifferentiated	g	0.046	0	0	0.069	0.004
18:4	g	0.000	0	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	124	0	0	186	12
Amino = acids
Tryptophan	g	0.247	32	0	0.370	0.023
Threonine	g	0.928	63	0	1.392	0.087
Isoleucine	g	1.053	63	0	1.579	0.099
Leucine	g	1.964	63	0	2.946	0.185
Lysine	g	1.671	66	0	2.506	0.157
Methionine	g	0.213	176	0	0.320	0.020
Cystine	g	0.334	146	0	0.501	0.031
Phenylalanine	g	1.103	63	0	1.654	0.104
Tyrosine	g	0.827	60	0	1.240	0.078
Valine	g	1.161	63	0	1.742	0.109
Arginine	g	2.411	64	0	3.616	0.227
Histidine	g	0.664	62	0	0.996	0.062
Alanine	g	1.070	54	0	1.605	0.101
Aspartic acid	g	2.916	54	0	4.374	0.274
Glutamic acid	g	4.437	54	0	6.656	0.417
Glycine	g	1.095	61	0	1.643	0.103
Proline	g	1.099	48	0	1.648	0.103
Serine	g	1.195	54	0	1.792	0.112
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	32	0	0	48	3
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	0	0	0	0	0

Broadbeans (fava beans), mature seeds, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)