Blueberries

Blueberries

&= nbsp; <= span style=3D'color:blue'>See also berries

Blueberries, raw

Refuse: 2% (= Stems and spoiled berries)
Scientific Name: Vaccinium spp.
NDB No: 09050 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup = ------- 145g	1 pint= as purchased, yields ------- 402g	50 ber= ries ------- 68g
Proxim= ates
Water	g	84.21	12	0.672	122.10	338.52	57.26
Energy	kcal	57	0	0	83	229	39
Energy	kj	240	0	0	348	965	163
Protein	g	0.74	12	0.019	1.07	2.97	0.50
Total lipid (fat)	g	0.33	12	0.018	0.48	1.33	0.22
Ash	g	0.24	12	0.005	0.35	0.96	0.16
Carbohydrate, by difference	g	14.49	0	0	21.01	58.25	9.85
Fiber, total dietary	g	2.4	4	0.124	3.5	9.6	1.6
Sugars, total	g	9.96	8	0.55	14.44	40.04	6.77
Sucrose	g	0.11	8	0	0.16	0.44	0.07
Glucose (dextrose)	g	4.88	8	0.275	7.08	19.62	3.32
Fructose	g	4.97	8	0.276	7.21	19.98	3.38
Lactose	g	0.00	8	0	0.00	0.00	0.00
Maltose	g	0.00	8	0	0.00	0.00	0.00
Galactose	g	0.00	8	0	0.00	0.00	0.00
Starch	g	0.03	4	0.027	0.04	0.12	0.02
Minera= ls
Calcium, Ca	mg	6	12	0.785	9	24	4
Iron, Fe	mg	0.28	12	0.011	0.41	1.13	0.19
Magnesium, Mg	mg	6	12	0.197	9	24	4
Phosphorus, P	mg	12	12	0.508	17	48	8
Potassium, K	mg	77	6	5.45	112	310	52
Sodium, Na	mg	1	6	0.353	1	4	1
Zinc, Zn	mg	0.16	12	0.017	0.23	0.64	0.11
Copper, Cu	mg	0.057	12	0.014	0.083	0.229	0.039
Manganese, Mn	mg	0.336	8	0	0.487	1.351	0.228
Selenium, Se	mcg	0.1	2	0	0.1	0.4	0.1
Vitami= ns
Vitamin C, total ascorbic acid	mg	9.7	4	0	14.1	39.0	6.6
Thiamin	mg	0.037	12	0.006	0.054	0.149	0.025
Riboflavin	mg	0.041	12	0	0.059	0.165	0.028
Niacin	mg	0.418	12	0.089	0.606	1.680	0.284
Pantothenic acid	mg	0.124	12	0.008	0.180	0.498	0.084
Vitamin B-6	mg	0.052	12	0	0.075	0.209	0.035
Folate, total	mcg	6	12	0.123	9	24	4
Folic acid	mcg	0	0	0	0	0	0
Folate, food	mcg	6	12	0.123	9	24	4
Folate, DFE	mcg_DFE	6	0	0	9	24	4
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin A, IU	IU	54	0	0	78	217	37
Vitamin A, RAE	mcg_RAE	3	0	0	4	12	2
Retinol	mcg	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.57	4	0.097	0.83	2.29	0.39
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00
Tocopherol, beta	mg	0.01	4	0	0.01	0.04	0.01
Tocopherol, gamma	mg	0.36	4	0.048	0.52	1.45	0.24
Tocopherol, delta	mg	0.03	4	0.009	0.04	0.12	0.02
Vitamin K (phylloquinone)	mcg	19.3	8	1.546	28.0	77.6	13.1
Lipids=
Fatty acids, total saturated	g	0.028	0	0	0.041	0.113	0.019
4:0	g	0.000	0	0	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000
14:0	g	0.000	0	0	0.000	0.000	0.000
16:0	g	0.017	0	0	0.025	0.068	0.012
18:0	g	0.005	0	0	0.007	0.020	0.003
Fatty acids, total monounsaturated	g	0.047	0	0	0.068	0.189	0.032
16:1 undifferentiated	g	0.002	0	0	0.003	0.008	0.001
18:1 undifferentiated	g	0.047	0	0	0.068	0.189	0.032
20:1	g	0.000	0	0	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.146	0	0	0.212	0.587	0.099
18:2 undifferentiated	g	0.088	0	0	0.128	0.354	0.060
18:3 undifferentiated	g	0.058	0	0	0.084	0.233	0.039
18:4	g	0.000	0	0	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0
Amino = acids
Tryptophan	g	0.003	0	0	0.004	0.012	0.002
Threonine	g	0.020	0	0	0.029	0.080	0.014
Isoleucine	g	0.023	0	0	0.033	0.092	0.016
Leucine	g	0.044	0	0	0.064	0.177	0.030
Lysine	g	0.013	0	0	0.019	0.052	0.009
Methionine	g	0.012	0	0	0.017	0.048	0.008
Cystine	g	0.008	0	0	0.012	0.032	0.005
Phenylalanine	g	0.026	0	0	0.038	0.105	0.018
Tyrosine	g	0.009	0	0	0.013	0.036	0.006
Valine	g	0.031	0	0	0.045	0.125	0.021
Arginine	g	0.037	0	0	0.054	0.149	0.025
Histidine	g	0.011	0	0	0.016	0.044	0.007
Alanine	g	0.031	0	0	0.045	0.125	0.021
Aspartic acid	g	0.057	0	0	0.083	0.229	0.039
Glutamic acid	g	0.091	0	0	0.132	0.366	0.062
Glycine	g	0.031	0	0	0.045	0.125	0.021
Proline	g	0.028	0	0	0.041	0.113	0.019
Serine	g	0.022	0	0	0.032	0.088	0.015
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0
Carotene, beta	mcg	32	16	3.292	46	129	22
Carotene, alpha	mcg	0	12	0	0	0	0
Cryptoxanthin, beta	mcg	0	12	0	0	0	0
Lycopene	mcg	0	6	0	0	0	0
Lutein + zeaxanthin	mcg	80	6	5.65	116	322	54

Blueberries, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)