Bananas

Bananas

Bananas, raw

Refuse: 36% = (Skin)
Scientific Name: Musa X paradisiaca
NDB No: 09040 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup,= mashed ------- 225g	1 cup,= sliced ------- 150g	1 smal= l (6" to 6-7/8" long) ------- 101g	1 medi= um (7" to 7-7/8" long) ------- 118g	1 larg= e (8" to 8-7/8" long) ------- 136g
Proxim= ates
Water	g	168.55	112.36	75.66	88.39	101.88
Energy	kcal	200	134	90	105	121
Energy	kj	835	556	375	438	505
Protein	g	2.45	1.64	1.10	1.29	1.48
Total lipid (fat)	g	0.74	0.49	0.33	0.39	0.45
Ash	g	1.84	1.23	0.83	0.97	1.12
Carbohydrate, by difference	g	51.39	34.26	23.07	26.95	31.06
Fiber, total dietary	g	5.8	3.9	2.6	3.1	3.5
Sugars, total	g	27.52	18.34	12.35	14.43	16.63
Sucrose	g	5.38	3.58	2.41	2.82	3.25
Glucose (dextrose)	g	11.21	7.47	5.03	5.88	6.77
Fructose	g	10.91	7.28	4.90	5.72	6.60
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.02	0.01	0.01	0.01	0.01
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	12.11	8.07	5.43	6.35	7.32
Minera= ls
Calcium, Ca	mg	11	8	5	6	7
Iron, Fe	mg	0.58	0.39	0.26	0.31	0.35
Magnesium, Mg	mg	61	40	27	32	37
Phosphorus, P	mg	50	33	22	26	30
Potassium, K	mg	806	537	362	422	487
Sodium, Na	mg	2	2	1	1	1
Zinc, Zn	mg	0.34	0.23	0.15	0.18	0.20
Copper, Cu	mg	0.176	0.117	0.079	0.092	0.106
Manganese, Mn	mg	0.608	0.405	0.273	0.319	0.367
Selenium, Se	mcg	2.2	1.5	1.0	1.2	1.4
Vitami= ns
Vitamin C, total ascorbic acid	mg	19.6	13.1	8.8	10.3	11.8
Thiamin	mg	0.070	0.047	0.031	0.037	0.042
Riboflavin	mg	0.164	0.109	0.074	0.086	0.099
Niacin	mg	1.496	0.998	0.672	0.785	0.904
Pantothenic acid	mg	0.752	0.501	0.337	0.394	0.454
Vitamin B-6	mg	0.826	0.550	0.371	0.433	0.499
Folate, total	mcg	45	30	20	24	27
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	45	30	20	24	27
Folate, DFE	mcg_DFE	45	30	20	24	27
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	144	96	65	76	87
Vitamin A, RAE	mcg_RAE	7	4	3	4	4
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.23	0.15	0.10	0.12	0.14
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.04	0.03	0.02	0.02	0.03
Tocopherol, delta	mg	0.02	0.01	0.01	0.01	0.01
Vitamin K (phylloquinone)	mcg	1.1	0.8	0.5	0.6	0.7
Lipids=
Fatty acids, total saturated	g	0.252	0.168	0.113	0.132	0.152
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.002	0.002	0.001	0.001	0.001
12:0	g	0.005	0.003	0.002	0.002	0.003
14:0	g	0.005	0.003	0.002	0.002	0.003
16:0	g	0.229	0.153	0.103	0.120	0.139
18:0	g	0.011	0.007	0.005	0.006	0.007
Fatty acids, total monounsaturated	g	0.072	0.048	0.032	0.038	0.044
16:1 undifferentiated	g	0.022	0.015	0.010	0.012	0.014
18:1 undifferentiated	g	0.049	0.033	0.022	0.026	0.030
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.164	0.109	0.074	0.086	0.099
18:2 undifferentiated	g	0.103	0.069	0.046	0.054	0.063
18:3 undifferentiated	g	0.061	0.041	0.027	0.032	0.037
18:4	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	36	24	16	19	22
Amino = acids
Tryptophan	g	0.020	0.013	0.009	0.011	0.012
Threonine	g	0.063	0.042	0.028	0.033	0.038
Isoleucine	g	0.063	0.042	0.028	0.033	0.038
Leucine	g	0.153	0.102	0.069	0.080	0.092
Lysine	g	0.113	0.075	0.051	0.059	0.068
Methionine	g	0.018	0.012	0.008	0.009	0.011
Cystine	g	0.020	0.013	0.009	0.011	0.012
Phenylalanine	g	0.110	0.074	0.049	0.058	0.067
Tyrosine	g	0.020	0.013	0.009	0.011	0.012
Valine	g	0.106	0.070	0.047	0.055	0.064
Arginine	g	0.110	0.074	0.049	0.058	0.067
Histidine	g	0.173	0.116	0.078	0.091	0.105
Alanine	g	0.090	0.060	0.040	0.047	0.054
Aspartic acid	g	0.279	0.186	0.125	0.146	0.169
Glutamic acid	g	0.342	0.228	0.154	0.179	0.207
Glycine	g	0.085	0.057	0.038	0.045	0.052
Proline	g	0.063	0.042	0.028	0.033	0.038
Serine	g	0.090	0.060	0.040	0.047	0.054
Other<= /b>
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	58	39	26	31	35
Carotene, alpha	mcg	56	38	25	30	34
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	50	33	22	26	30

Bananas, raw

USDA National Nutrient Database for Standard Reference, Release 18 (2005)