Avocados

Avocados

Avocados, raw, all commercial varieties (1)

Refuse: 26% = (Seed and skin)
Scientific Name: Persea americana
NDB No: 09037 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	Value = per 100 grams	Number= of Data Points	Std. Error	1 cup,= cubes ------- 150g	1 cup,= pureed ------- 230g	1 cup,= sliced ------- 146g	1 avoc= ado, NS as to Florida or <= st1:State w:st=3D"on">California ------- 201g
Proxim= ates
Water	g	73.23	40	1.898	109.84	168.43	106.92	147.19
Energy	kcal	160	0	0	240	368	234	322
Energy	kj	670	0	0	1005	1541	978	1347
Protein	g	2.00	34	0.136	3.00	4.60	2.92	4.02
Total lipid (fat)	g	14.66	35	0.542	21.99	33.72	21.40	29.47
Ash	g	1.58	34	0.118	2.37	3.63	2.31	3.18
Carbohydrate, by difference	g	8.53	0	0	12.79	19.62	12.45	17.15
Fiber, total dietary	g	6.7	27	0.879	10.1	15.4	9.8	13.5
Sugars, total	g	0.66	12	0.019	0.99	1.52	0.96	1.33
Sucrose	g	0.06	10	0.037	0.09	0.14	0.09	0.12
Glucose (dextrose)	g	0.37	10	0.03	0.56	0.85	0.54	0.74
Fructose	g	0.12	10	0.016	0.18	0.28	0.18	0.24
Lactose	g	0.00	10	0	0.00	0.00	0.00	0.00
Maltose	g	0.00	10	0	0.00	0.00	0.00	0.00
Galactose	g	0.10	8	0.014	0.15	0.23	0.15	0.20
Starch	g	0.11	4	0	0.17	0.25	0.16	0.22
Minera= ls
Calcium, Ca	mg	12	29	0.583	18	28	18	24
Iron, Fe	mg	0.55	29	0.105	0.82	1.27	0.80	1.11
Magnesium, Mg	mg	29	17	1.542	44	67	42	58
Phosphorus, P	mg	52	16	1.622	78	120	76	105
Potassium, K	mg	485	29	31.316	728	1116	708	975
Sodium, Na	mg	7	23	1.173	10	16	10	14
Zinc, Zn	mg	0.64	17	0.029	0.96	1.47	0.93	1.29
Copper, Cu	mg	0.190	17	0.039	0.285	0.437	0.277	0.382
Manganese, Mn	mg	0.142	17	0.007	0.213	0.327	0.207	0.285
Selenium, Se	mcg	0.4	5	0.068	0.6	0.9	0.6	0.8
Vitami= ns
Vitamin C, total ascorbic acid	mg	10.0	20	0.505	15.0	23.0	14.6	20.1
Thiamin	mg	0.067	16	0.002	0.101	0.154	0.098	0.135
Riboflavin	mg	0.130	16	0.008	0.195	0.299	0.190	0.261
Niacin	mg	1.738	16	0.081	2.607	3.997	2.537	3.493
Pantothenic acid	mg	1.389	16	0.301	2.083	3.195	2.028	2.792
Vitamin B-6	mg	0.257	15	0.046	0.386	0.591	0.375	0.517
Folate, total	mcg	81	24	10.343	122	186	118	163
Folic acid	mcg	0	0	0	0	0	0	0
Folate, food	mcg	81	24	10.343	122	186	118	163
Folate, DFE	mcg_DFE	81	0	0	122	186	118	163
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	146	0	0	219	336	213	293
Vitamin A, RAE	mcg_RAE	7	0	0	10	16	10	14
Retinol	mcg	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	2.07	23	0.214	3.10	4.76	3.02	4.16
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.05	10	0.009	0.07	0.12	0.07	0.10
Tocopherol, gamma	mg	0.33	19	0.114	0.49	0.76	0.48	0.66
Tocopherol, delta	mg	0.02	10	0.004	0.03	0.05	0.03	0.04
Vitamin K (phylloquinone)	mcg	21.0	8	0.766	31.5	48.3	30.7	42.2
Lipids=
Fatty acids, total saturated	g	2.126	0	0	3.189	4.890	3.104	4.273
4:0	g	0.000	0	0	0.000	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000	0.000
8:0	g	0.001	7	0.001	0.002	0.002	0.001	0.002
10:0	g	0.000	8	0	0.000	0.000	0.000	0.000
12:0	g	0.000	8	0	0.000	0.000	0.000	0.000
14:0	g	0.000	8	0	0.000	0.000	0.000	0.000
15:0	g	0.000	8	0	0.000	0.000	0.000	0.000
16:0	g	2.075	8	0.104	3.112	4.773	3.030	4.171
17:0	g	0.000	8	0	0.000	0.000	0.000	0.000
18:0	g	0.049	8	0.005	0.074	0.113	0.072	0.098
20:0	g	0.000	8	0	0.000	0.000	0.000	0.000
22:0	g	0.000	8	0	0.000	0.000	0.000	0.000
24:0	g	0.000	4	0	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	9.799	0	0	14.698	22.538	14.307	19.696
14:1	g	0.000	8	0	0.000	0.000	0.000	0.000
15:1	g	0.000	8	0	0.000	0.000	0.000	0.000
16:1 undifferentiated	g	0.698	8	0.039	1.047	1.605	1.019	1.403
17:1	g	0.010	8	0.001	0.015	0.023	0.015	0.020
18:1 undifferentiated	g	9.066	8	0.474	13.599	20.852	13.236	18.223
20:1	g	0.025	8	0.002	0.037	0.058	0.037	0.050
22:1 undifferentiated	g	0.000	4	0	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	1.816	0	0	2.724	4.177	2.651	3.650
18:2 undifferentiated	g	1.674	8	0.063	2.511	3.850	2.444	3.365
18:3 undifferentiated	g	0.125	0	0	0.188	0.287	0.182	0.251
18:3 n-3 c,c,c	g	0.111	4	0.007	0.166	0.255	0.162	0.223
18:3 n-6 c,c,c	g	0.015	4	0	0.022	0.034	0.022	0.030
18:4	g	0.000	4	0	0.000	0.000	0.000	0.000
20:2 n-6 c,c	g	0.000	8	0	0.000	0.000	0.000	0.000
20:3 undifferentiated	g	0.016	8	0.002	0.024	0.037	0.023	0.032
20:4 undifferentiated	g	0.000	8	0	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	4	0	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	4	0	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	4	0	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0	0
Stigmasterol	mg	2	6	0	3	5	3	4
Campesterol	mg	5	6	0.196	8	12	7	10
Beta-sitosterol	mg	76	6	5.583	114	175	111	153
Amino = acids
Tryptophan	g	0.025	0	0	0.037	0.058	0.037	0.050
Threonine	g	0.073	0	0	0.109	0.168	0.107	0.147
Isoleucine	g	0.084	0	0	0.126	0.193	0.123	0.169
Leucine	g	0.143	0	0	0.214	0.329	0.209	0.287
Lysine	g	0.132	0	0	0.198	0.304	0.193	0.265
Methionine	g	0.038	0	0	0.057	0.087	0.055	0.076
Cystine	g	0.027	0	0	0.041	0.062	0.039	0.054
Phenylalanine	g	0.232	0	0	0.348	0.534	0.339	0.466
Tyrosine	g	0.049	0	0	0.074	0.113	0.072	0.098
Valine	g	0.107	0	0	0.161	0.246	0.156	0.215
Arginine	g	0.088	0	0	0.132	0.202	0.128	0.177
Histidine	g	0.049	0	0	0.074	0.113	0.072	0.098
Alanine	g	0.109	0	0	0.164	0.251	0.159	0.219
Aspartic acid	g	0.236	0	0	0.354	0.543	0.345	0.474
Glutamic acid	g	0.287	0	0	0.430	0.660	0.419	0.577
Glycine	g	0.104	0	0	0.156	0.239	0.152	0.209
Proline	g	0.098	0	0	0.147	0.225	0.143	0.197
Serine	g	0.114	0	0	0.171	0.262	0.166	0.229
Other<= /b>
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0	0
Carotene, beta	mcg	62	33	7.715	93	143	91	125
Carotene, alpha	mcg	24	31	11.54	36	55	35	48
Cryptoxanthin, beta	mcg	28	29	16.722	42	64	41	56
Lycopene	mcg	0	7	0	0	0	0	0
Lutein + zeaxanthin	mcg	271	16	16.66	406	623	396	545

Footnotes:

Based on 86% California and 14% Florida varieties.

Avocados, raw, all commercial varieties (1)

USDA National Nutrient Database for S= tandard Reference, Release 18 (2005)