Arugula
![3D"Leafy](3D"http://en.wikipedia.org/wiki/Image:Arugula.jpg")
Arugula, raw
Refuse: 40% (Roots=
, stems
and yellowed leaves)
Scientific Name: Eruca sativa
NDB No: 11959 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt |
Units =
|
Value =
per |
Number=
|
Std. |
1 leaf=
|
0.5 cu=
p |
|
Proxim=
ates |
||||||
|
Water |
g |
91.71 |
2 |
0 |
1.83 |
9.17 |
|
Energy |
kcal |
25 |
0 |
0 |
0 |
2 |
|
Energy |
kj |
104 |
0 |
0 |
2 |
10 |
|
Protein |
g |
2.58 |
2 |
0 |
0.05 |
0.26 |
|
Total lipid (fat) |
g |
0.66 |
2 |
0 |
0.01 |
0.07 |
|
Ash |
g |
1.40 |
2 |
0 |
0.03 |
0.14 |
|
Carbohydrate, by difference |
g |
3.65 |
0 |
0 |
0.07 |
0.36 |
|
Fiber, total dietary |
g |
1.6 |
0 |
0 |
0.0 |
0.2 |
|
Sugars, total |
g |
2.05 |
0 |
0 |
0.04 |
0.20 |
|
Minera=
ls |
||||||
|
Calcium, Ca |
mg |
160 |
2 |
0 |
3 |
16 |
|
Iron, Fe |
mg |
1.46 |
4 |
0 |
0.03 |
0.15 |
|
Magnesium, Mg |
mg |
47 |
2 |
0 |
1 |
5 |
|
Phosphorus, P |
mg |
52 |
2 |
0 |
1 |
5 |
|
Potassium, K |
mg |
369 |
2 |
0 |
7 |
37 |
|
Sodium, Na |
mg |
27 |
2 |
0 |
1 |
3 |
|
Zinc, Zn |
mg |
0.47 |
2 |
0 |
0.01 |
0.05 |
|
Copper, Cu |
mg |
0.076 |
2 |
0 |
0.002 |
0.008 |
|
Manganese, Mn |
mg |
0.321 |
2 |
0 |
0.006 |
0.032 |
|
Selenium, Se |
mcg |
0.3 |
0 |
0 |
0.0 |
0.0 |
|
Vitami=
ns |
||||||
|
Vitamin C, total ascorbic acid |
mg |
15.0 |
1 |
0 |
0.3 |
1.5 |
|
Thiamin |
mg |
0.044 |
2 |
0 |
0.001 |
0.004 |
|
Riboflavin |
mg |
0.086 |
2 |
0 |
0.002 |
0.009 |
|
Niacin |
mg |
0.305 |
2 |
0 |
0.006 |
0.030 |
|
Pantothenic acid |
mg |
0.437 |
2 |
0 |
0.009 |
0.044 |
|
Vitamin B-6 |
mg |
0.073 |
2 |
0 |
0.001 |
0.007 |
|
Folate, total |
mcg |
97 |
2 |
0 |
2 |
10 |
|
Folic acid |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Folate, food |
mcg |
97 |
2 |
0 |
2 |
10 |
|
Folate, DFE |
mcg_DFE |
97 |
0 |
0 |
2 |
10 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Vitamin A, IU |
IU |
2373 |
0 |
0 |
47 |
237 |
|
Vitamin A, RAE |
mcg_RAE |
119 |
0 |
0 |
2 |
12 |
|
Retinol |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.43 |
0 |
0 |
0.01 |
0.04 |
|
Vitamin E, added |
mg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg |
108.6 |
0 |
0 |
2.2 |
10.9 |
|
Lipids=
|
||||||
|
Fatty acids, total saturated |
g |
0.086 |
0 |
0 |
0.002 |
0.009 |
|
4:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
6:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
12:0 |
g |
0.003 |
0 |
0 |
0.000 |
0.000 |
|
14:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
16:0 |
g |
0.072 |
0 |
0 |
0.001 |
0.007 |
|
18:0 |
g |
0.004 |
0 |
0 |
0.000 |
0.000 |
|
Fatty acids, total monounsaturated |
g |
0.049 |
0 |
0 |
0.001 |
0.005 |
|
16:1 undifferentiated |
g |
0.001 |
0 |
0 |
0.000 |
0.000 |
|
18:1 undifferentiated |
g |
0.046 |
0 |
0 |
0.001 |
0.005 |
|
20:1 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
0.319 |
0 |
0 |
0.006 |
0.032 |
|
18:2 undifferentiated |
g |
0.130 |
0 |
0 |
0.003 |
0.013 |
|
18:3 undifferentiated |
g |
0.170 |
0 |
0 |
0.003 |
0.017 |
|
18:4 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
20:4 undifferentiated |
g |
0.002 |
0 |
0 |
0.000 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
|
Other<=
/b> |
||||||
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
0.0 |
0.0 |
|
Caffeine |
mg |
0 |
0 |
0 |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
1424 |
0 |
0 |
28 |
142 |
|
Carotene, alpha |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Lycopene |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
3555 |
0 |
0 |
71 |
356 |