Artichokes
![](3D"HealthBenefitsofArtichokes_files/image001.jpg")
Artichokes, (globe or french), raw
Refuse: 60% =
(Stem
and inedible parts of bracts and flowers)
Scientific Name: Cynara scolymus
NDB No: 11007 (Nutrient values and weights are for edible
portion)
|
Nutrie=
nt |
Units =
|
Value =
per |
Number=
|
Std. |
1 arti=
choke,
medium |
1 arti=
choke,
large |
|
Proxim=
ates |
||||||
|
Water |
g |
84.94 |
15 |
0.547 |
108.72 |
137.60 |
|
Energy |
kcal |
47 |
0 |
0 |
60 |
76 |
|
Energy |
kj |
196 |
0 |
0 |
251 |
318 |
|
Protein |
g |
3.27 |
11 |
0.179 |
4.19 |
5.30 |
|
Total lipid (fat) |
g |
0.15 |
11 |
0.023 |
0.19 |
0.24 |
|
Ash |
g |
1.13 |
6 |
0.072 |
1.45 |
1.83 |
|
Carbohydrate, by difference |
g |
10.51 |
0 |
0 |
13.45 |
17.03 |
|
Fiber, total dietary |
g |
5.4 |
0 |
0 |
6.9 |
8.7 |
|
Minera=
ls |
||||||
|
Calcium, Ca |
mg |
44 |
11 |
2.801 |
56 |
71 |
|
Iron, Fe |
mg |
1.28 |
11 |
0.118 |
1.64 |
2.07 |
|
Magnesium, Mg |
mg |
60 |
11 |
4.37 |
77 |
97 |
|
Phosphorus, P |
mg |
90 |
11 |
3.976 |
115 |
146 |
|
Potassium, K |
mg |
370 |
12 |
19.867 |
474 |
599 |
|
Sodium, Na |
mg |
94 |
12 |
8.974 |
120 |
152 |
|
Zinc, Zn |
mg |
0.49 |
6 |
0.055 |
0.63 |
0.79 |
|
Copper, Cu |
mg |
0.231 |
6 |
0.128 |
0.296 |
0.374 |
|
Manganese, Mn |
mg |
0.256 |
6 |
0.005 |
0.328 |
0.415 |
|
Selenium, Se |
mcg |
0.2 |
0 |
0 |
0.3 |
0.3 |
|
Vitami=
ns |
||||||
|
Vitamin C, total ascorbic acid |
mg |
11.7 |
11 |
0.422 |
15.0 |
19.0 |
|
Thiamin |
mg |
0.072 |
11 |
0.003 |
0.092 |
0.117 |
|
Riboflavin |
mg |
0.066 |
11 |
0.005 |
0.084 |
0.107 |
|
Niacin |
mg |
1.046 |
11 |
0.086 |
1.339 |
1.695 |
|
Pantothenic acid |
mg |
0.338 |
6 |
0.013 |
0.433 |
0.548 |
|
Vitamin B-6 |
mg |
0.116 |
6 |
0.007 |
0.148 |
0.188 |
|
Folate, total |
mcg |
68 |
9 |
2.846 |
87 |
110 |
|
Folic acid |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Folate, food |
mcg |
68 |
9 |
2.846 |
87 |
110 |
|
Folate, DFE |
mcg_DFE |
68 |
0 |
0 |
87 |
110 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
0.00 |
0.00 |
|
Vitamin A, IU |
IU |
177 |
0 |
0 |
227 |
287 |
|
Vitamin A, RAE |
mcg_RAE |
9 |
0 |
0 |
12 |
15 |
|
Retinol |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.19 |
0 |
0 |
0.24 |
0.31 |
|
Vitamin K (phylloquinone) |
mcg |
14.8 |
0 |
0 |
18.9 |
24.0 |
|
Lipids=
|
||||||
|
Fatty acids, total saturated |
g |
0.036 |
0 |
0 |
0.046 |
0.058 |
|
4:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
6:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
12:0 |
g |
0.002 |
1 |
0 |
0.003 |
0.003 |
|
14:0 |
g |
0.002 |
1 |
0 |
0.003 |
0.003 |
|
16:0 |
g |
0.029 |
1 |
0 |
0.037 |
0.047 |
|
18:0 |
g |
0.003 |
1 |
0 |
0.004 |
0.005 |
|
Fatty acids, total monounsaturated |
g |
0.005 |
0 |
0 |
0.006 |
0.008 |
|
16:1 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
18:1 undifferentiated |
g |
0.005 |
1 |
0 |
0.006 |
0.008 |
|
20:1 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
0.064 |
0 |
0 |
0.082 |
0.104 |
|
18:2 undifferentiated |
g |
0.046 |
1 |
0 |
0.059 |
0.075 |
|
18:3 undifferentiated |
g |
0.017 |
1 |
0 |
0.022 |
0.028 |
|
18:4 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
20:4 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
0.000 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
|
Other<=
/b> |
||||||
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
0.0 |
0.0 |
|
Carotene, beta |
mcg |
106 |
0 |
0 |
136 |
172 |
|
Carotene, alpha |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Lycopene |
mcg |
0 |
0 |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
464 |
0 |
0 |
594 |
752 |